How To Create A Hypertrophy Program in 4 Steps | Athletes Authority Education

The hardest thing about getting a Hypertrophy (or any) program created is simply starting it, and then knowing where you're going with it.
But it doesn't have to be hard!
Coach Nathan lays out a simple process for our certificate 3/4 students in this last look inside our Hypertrophy workshop.
Here it is:
1. Determine your frequency.
2. Determine your volume. This should be "Effective sets per muscle group per week".
3. Select exercises. Don't overthink it.
4. Determine your load (RIR vs % vs RPE) and your use of proximity to failure.

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How important is Time Under Tension here??