Loves this. I’m an ovarian cancer survivor. I have gone through period pain since a little girl. Endometriosis etc. the pain is not often like when I was younger. Have gone through egg stimulation/preservation last year… etc. Hugs ❤🙏🏼. The lord is with us and our healer. Thank you lord for all these healthy resources. I’ve recently started a symbiotic pre/probiotic, castor oil packs, vitamins, prayer, worship, 4-5 walks a day with my dog. I’m going to try the bone broth recipe!
Thank you Cambria! Ever since I discovered your channel about six months ago, you have been such an inspiration for me along my healing journey! Your words of wisdom especially rang true today as I have been suffering from chronic undiagnosed anemia, GI issues, etc. for the last 10-15 years and things have recently gotten worse again after I thought I was on the right track. It's so challenging not to fall into and remain in a state of despair when it seems all is lost, but I am desperately clinging onto the hope that indeed the Lord does make all things new. Maybe not in our arbitrary timelines, but in God's perfect timing we will be healed.
Ooo my friend I wish I could give you the biggest warmest hug and just wrap you up in love! You are not alone with trying not to fall in despair, I’m praying you feel the love of Hod so close to you tonight, and as you wait on him that he would heal you in every way. Sending you the biggest hug my friend 🤍
Hi Cambria 😊 I have been following you for years and have learned so much from your videos. I also have your book, ‘Growing Strong’ and re-read it every time I need encouragement. ❤ Thank you for continuing to be a shining light in a dark world. ✨I have been battling with anxiety/ depression, and you always help to inspire and uplift me. One thing I have changed in my diet recently for my gut health is that I have switched to mushroom coffee. It is gentle on my stomach and gives me energy and focus without the jitters/ caffeine crashes. ☕️ Hope you have a beautiful and blessed day. ♥️
🥹🥹 it warms my heart to hear you re read growing strong for encouragement. And I’m so glad you’re lifted up here, I wish I could give you the biggest hug! ✨🫶🏼🤍 oh wow I’ve always wanted to try mushroom coffee, and now you have me definitely wanting to try it! Sounds amazing Erin 😍
This was one of my favorite videos of yours ! I’m recovering from disordered eating and doing my best to heal my gut. Your daily tips and simple nutritional advice are so helpful and encouraging ! Thank you for your content 🤍🤍
You, your testimony, and your ministry area gift to us beyond words. You are such a precious light. You are preserving the Word in this broken generation and I hope you know how proud I am and most of all God is of you for remaining steadfast in truth, love, and grace. I absolutely adore you and send you my love as your sister in Christ. You are so wonderful. Praise God for bringing you to us via TH-cam all these years💛
Cambria this video made me cry!!! Thank you for speaking truth even in the small things. Came here to see how you heal your gut because its something I really want to focus on due to my terrible acne. Something I’ve started to implement everyday is just simply getting outside and going for a little walk.
I went through a very stressful season last summer when I moved into a new home and I thought I was supporting my body by exercising really hard, going for 5 mile walks in the heat, and fasting for 17-18 hours and basically under eating. All of this wrecked my body and digestion. I was sore everyday and had a pain in my side. I have recently started taking bioptimizers magnesium and LMNT. GAME CHANGER. I have gone back and watched a lot of your videos again and incorporated a lot of your tips for gut health. Thank you for everything you share! It is so motivating ❤
I am so thankful for your videos! -Everyday something I do to nourish my body & soul is eating my breakfast, then making my coffee, and while I drink my coffee I read my Bible and have my quiet time. Starting my mornings like this has helped my mind and body so much!
I’m currently on a health journey! I am trusting in God during this process, and although it’s difficult.. I have found joy and peace during this process. I have been focusing on stressing less, and including ginger in my diet! Love your channel! You are a beautiful soul inside and out!
First off I Love you!!! Ive been on my health journey for sometime now but i more recently started eating to support my cycle and of course gut health is a large part of that. God works in mysterious ways allowing me to find you knowing you’re journey is also my journey which is a beautiful thing! The knowledge you share within your content are true GEMS, so Thank you girlfriend!! 😊
🥹🥹 I love you too!! Yes! We’re all in this together (sometimes unfortunately with the gut stuff 🤣) but it’s so nice to know you’re not alone!! God is so good. He knows we need each other! And I’m so glad to hear that, it brings me so much joy to share with you and I always never want to dump too much Info on you 😂 I’ll keep sharing it all ✨☺️
Hi Cambria! I have been so encouraged by your videos … I’m wondering if you are willing to post some more workouts?? I’ve done them the last couple days and have been loving how quick and effective they are!
Hi Cambria! I loved ur video! Some thing I do every day is eating before I drink coffee. I used to go straight into coffee and it would send my body into a stressful state. I feel way more clear, and my hormones are happier.
Love your period tips! A healthy gut (especially being aware of eliminating excess estrogen) is so important during this time! I am prioritizing getting enough sleep and eating regular, protein-centric, whole & balanced meals for my gut health :)
So many of your videos are so moving but this one hit me more. I’ve been working on my gut health for the last couple of years and it’s a process like you said. I started with a functional medicine detox and now I’m moving into a cbo protocol to help with my overgrowth issues. What I’ve learned through gut healing is regulating my emotions and taking time to relax my mind. That’s helped immensely for me! ✨
So recently I've been getting in water first thing in the morning. I've bought teas and other goodies to drink up. Honestly, I just do my best to be happy and patient 😅. Sleep has been so very hard to come by. I think about you often and I wish you the most beautiful things. I pray your healing brings you to a place of growth, peace, and tranquility. I understand..
I love it, and you’re not alone with the sleep 😅🥲 Kenia, thank you so so much for your absolutely sweet words. They truly brought joy and comfort to my heart tonight. I can’t say enough with my words, thank you thank you for your sweet prayers 🤍
I needed this. I’m struggling on so many levels. I have really awful acid reflux. Like everything bothers me, I am constantly having heartburn. I’m constantly nauseous especially at night. And it just really affects my daily life. I can’t do all the things I need and want to do because I’m in so much pain. I’ve got to make a change!
I just recently found you! I really appreciate your transparency.. it's been a long time since I found a new "influencer" to watch that didn't seem to be just sharing the highlights❤❤ really appreciate you
You're so beautiful & your words are always encouraging. God has given you a gift, and I'm so thankful you bless us with it. Lifting you up in prayer ❤️
Thank you 🙏 so much Cambria I thought having painful periods was normal. But after praying and praying to have pain free period I saw you channel. I bought the vitamins and I can’t wait to tray them. 😊
I LOVE learning from Cam 💓🙌🏻 re: probiotic! I have been having about a tablespoon of Costco’s cold sauerkraut (it has garlic in it too, SO YUMMY, I highly recommend it, it’s the best sauerkraut it doesn’t even taste like it Lolol), but would you say that’s enough to help/heal my gut daily?!
I've had to take several rounds of antibiotics over the past 5 months for post-oral surgery to get an implant done. So, my favorite way to support my gut is eating fermented foods! My mom makes them and they are the best! She makes sauerkraut, yogurt, kombucha, and pickled watermelon (my favorite)! The longer it sits, the better the bacteria! Excited for this giveaway since I have another surgery next month!!
Thank you Cambria for all your gut knowledge and insight! Ever since I started your videos I have eliminated gluten which has helped decrease my bloatedness and upset stomach issues. Thank you! Now I plan to try probiotic and many other suggestions you mentioned to heal my gut! Thanks so much again❤
I’m so glad to help Jazz! Wow that’s amazing to hear, going gluten free changed my digestion so much too 🙌🏼 I’m so happy to hear that, enjoy all the gut loving goodness 😍❤️
I use a digestive bitter tincture before meals!!! Definitely has helped my digestion post meals tremendously! 🤍 Currently on my gut and hormone journey with low progesterone and a wrecked gut 🤍 sending you all the love
I really loved this video. You are truly inspiring to be healthier and happier. What I do is go for a walk with my puppy every day after a long day of teaching. 💛
Everyday I get sunlight right after waking, and choose to eat nutrient dense foods for my meals. Simply eating and doing things that make my body and mind feel good!
I have been implementing better sleep habits and doing things that bring me joy in order to decrease some stress from senior year in nursing school and ultimately have a healthier gut😊
Did I stay up past my bedtime to watch this UHH YES! Something I do for my gut is taking more deep breathes through out the day and specifically before eating my meals!
Thank you thank you thank you for being excited about this, learning and sharing! It makes me so excited, too, I am so grateful to no longer be thinking like my teen self of health+beauty=skinny and to instead desire true health as a whole (I geek out about the micro level of health 😆) and how intricately and beautifully we are crafted, praise Jesus 🙌🏻 🤍🤍 thanks for shining that light 💫
Hello Cambria, I have started drinking lemon in the am and bone broth. I have been binge watching all your videos. And trying to incorporate more things to support my gut. So it can be healthy and poop daily( I know tmi). Even with just started to eat more healthy exercising, I recently had a doctors appointment this week and was sad to here my A1c was not where it needs to be. I was so overwhelmed and filled with mixed emotions. I so felt you in this video and was crying with you. Especially when you talked about fear. I now have a fear of eating to not have my sugar raise. I have stared reading this book called Love Body to help me understand how to have a normal blood sugar throughout the day. I just want to say thank you and please keep sharing the great knowledge spiritual and food recipes for the soul. I really enjoy it. Thank you again, I feel like this Beas made for me at the right time. Thank you, thank you, thank you. I am going to keep pushing and striving to get my health where it needs to be. Love you. And thank you again.
I feel your emotion through your words, not TMI at all haha it’s so important to have daily bowel movements and that’s at the root of a lot of our issues. I’m praying for you my friend, I love you so so much. I’ll keep sharing, don’t give up and keep your head up 🙌🏼🙏🏼🤍
As someone who has struggled with gut health for many years this video was so helpful! Can't wait to try some of these recipes/tips! I recently had surgery to remove a cancerous lesion from my body so right now any healthy recipes and tips are welcome considering I am on restriction from working out. Have a beautiful weekend Cam!
Every morning I wake up and take my liquid collagen ❤️ every night I take a good quality probiotic. Thank you for incorporating your faith so sweetly in your videos! Love it
Girl you got me on the Kirkland bone broth so that’s what I’ve been doing to heal my gut . These videos are so helpful because I’m currently breastfeeding my baby that has serve eczema and is allergic to everything cows milk , wheat , eggs ect so im on a very restricted diet so I’m really trying to heal his gut right now and mine . These videos really really help . Thank you Cambria xoxoxo
Ohh Diana I’m so glad to hear you’re loving the Costco bone broth! But my heart goes out to you hearing your dealing with food allergies while breastfeeding so challenging! I’m so so happy to help, keep up the bone broth you got this mamma 🙌🏼🤍
So good to learn more about nourishing your body especially during your period. I’m learning that everything that I thought I knew about my period and how to eat and take care of myself was wrong! The more you know…- I am also following Jessica Ash Wellness and she shares her raw carrot salad recipe that amazing for periods also. I have been suffering from terrible cramps for many years and am still dealing with pain, but going to watch your videos and keep learning! I also stated castor oil packs to help with painful periods
This is such a helpful video! I’m almost 3 months post partum and trying my best to get my hormones back to normal and get my period back! I’ve been drinking lemon water and kefir everyday to help my gut out! The kefir was great during my pregnancy for heartburn too! Thanks for all you do Cambria!
Ugh, I just love all your videos! I have to say, when you get teary eyed, it makes me teary eyed. You have such a sweet soul! You mentioned breast discomfort v/s estrogen releasing… do you have any good links to this? I would love to learn about it.
🥹🥹 love you so much. Your soul is sweet too, just reading this my heart is full 🤍 yes! So I actually don’t know if an article or place to read just in all my years of studying I’ve learned it’s estrogen dominance! I would say the biggest thing for that is nourishing your gut with the tips in this video, and then supporting your liver with something like Milk Thistle (I love bioray liver life tonic amazing) and then balancing your blood sugar with protein and carb regularly! I hope this helps you and gets you off to a good start! My pain free period video is a great resource too 🤍
I take magnesium citrate to help my constipation to detox and support my gut and hormones…I also suffered from binge eating disorder and my gut did from that…currently figuring out the issues yearsss later. Thank you for sharing and being vulnerable…I feel that.. 🧡 thankful God wants us to bring all our emotions to him and wrestle with them..and that he is our hope
Thank you for sharing these gut health recommendations. I struggle with IBS and what I’ve been trying right now is avoiding my trigger foods but I’m really wanting for this to be healed completely.
Your hair is looking so good ❤ gut health is my life story haha. I'm doing all the things you mentioned. I always have my warm lemon and apple cider vinegar water with salt first thing in the morning. I struggle with low stomach acid so I try remember to do an apple cider shot before a meal which helps. Cutting out gluten and dairy and sugar really helps me as well, even though I eat pretty clean😊
AMAZING thank you so much for bringing so much light and joy and for incredible, encouraging, and beautiful videos; being able to watch a new video makes my whole week; they are so refreshing. Cambria, THANK U
I’ve been focusing on my gut health recently and it has changed my life!! I’ve been taking a probiotic and adding lemon to my water. Also, I have been chewing my food more slowly which has helped me understand when I’m full :)
Thank you for sharing all your tips and tricks! I try to really be mindful of how food sits with me and remembering to minimize things that don’t make me feel great.
Gut health yes, I love how much you talk about this and break it down to be better understood. It is especially appreciated here since I have struggled for years with digestive problems and just everything hurting my stomach. Girl, I NEED the recipe for that chia latte!😍😋
My mom used to snap off an aloe branch and peel it back, scoop out the middle and have me eat it when I had an upset tummy. I thought she was crazy but I always felt better 😂 Can’t wait for your favorites video! And I daily….I always try to put myself in a positive environment when eating 😋
I’ve been struggling with digestion and gut issues so I was wondering how you figured out what was causing different gut issues you’ve had? I’ve been learning a lot about limiting processed foods but I’m wondering how to figure out core problems for individuals. Also I love your chats over coffee and how genuine you are! ☺️
Eating slowly helps my stomach feel better. I was living a very busy lifestyle and would eat while driving. I stopped doing that and have started taking the time to sit and eat my meals. My stomach pains have stopped. I don't have a gallbladder so it also affects how my food is digested. So winning the prebiotic pills would be a blessing for me😁 👋🏼👋🏼👋🏼
I keep hearing such great things out that specific probiotic! One thing I do to support my gut health is chewing my food slowly and sitting down and actually enjoying my meal. I’ve been doing this method lately and have noticed a huge difference. I used to chew my food so fast while stressfully doing different tasks, just to get things done quickly, but I would feel so bloated afterwards.
currently on my wellness journey & working on my gut health! been loving your informative videos! daily warm lemon water in the morning w/ aloe vera juice is my go to!
You are such a light✨✨✨✨ I have been loving collagen powder in my coffee every morning and gelatin gummies/ marshmallows for my healing my gut❤ Looking forward to your upcoming videos. Enjoying your content so much
I just recently had my gallbladder removed, and now I'm really focusing on my gut health more. I've been taking probiotics, magnesium, and liver supporting supplements like dandelion root, beet root, milk thistle, etc.
🙌🏼🤍 oooo love to hear that! Isn’t it amazing how powerful lemon water is?! So simple yet so amazing! I love it!! You’re inspiring me to do it twice a day instead of one! 😍
I get outside first thing in the morning and put my feet on the earth! It supports my gut by helping keep me grounded and more calm, so I can digest better :)
Along with probiotics, I make my own Beet Kvass, which is a fermented beverage (good for blood flow as well as good gut bacteria). I drink my mineral water, Kombucha, eat Bubbies sauerkraut and dill pickles. I also love to make my own kefir for smoothies. Gut health is soooo important. I love all the things you share girl. Blessings!!!
Oooo that’s amazing I’ve always wanted to try that!! Sounds amazing 🤩 ooook all of this sounds amazing you are on it!! Totally so important 🙌🏼 I’m so happy to hear that blessing to you too!!!
Loved this video! Two things I do to support gut health: taking deep breaths before eating meals to help my body get into relax bed rest mode so I can actually digest my food. Also - bone broth most days! Homemade is so good. And like you said - great for gut health and a good source of protein ❤
This might sound like a weird one but as someone who group up with emotional/ mental abuse- communication has always STRESSED me out so recently I’ve been trying to implement supporting my adrenals, educating myself on communication and how to be heard without panicking, and upping my magnesium
This video was SO HELPFUL! Thank you for sharing!! 🥰 I love drinking traditional medicinals ginger tea with a little local honey.. give me all the ginger! 💚
I have been supporting my gut health by drinking GoodBelly Probiotic juice every morning. Once I had a stomach ache and after drinking some GoodBelly it completely went away! Thanks for your lovely advice- looking forward to your next video! 🩷
Oooo I love good belly!!! So yummy!! That’s amazing to hear that too about your stomach ache going away with the good belly! I used to drink them every morning you’re inspiring me to get it again ❤️
You’re not alone Christine, I’m so happy this has been a resource for you. if you ever have any questions, or something you want me to talk about leave a comment and I’ll do my best to help you 🤍
I love all your content especially these most recent ones with related to hormone health. I’m still figuring out my pain free period methods I got mine at at 9yrs old 🤦🏽♀️ they are soo painful . Definitely looking forward to trying your period methods/ hacks 🌸
I’m so glad to hear you’re loving all the hormone content 🤍 ohh man I’m so sorry to hear that!! Healing my cycle definitely took major time! I’ll keep sharing everything I know to help you ✨
love the just thrive probiotic!! other than taking a probiotic every day to support my gut, but also warm lemon water in the mornings definitelyyyy get things going ;) thanks for another great video!!
Thanks for sharing Cambria! I really enjoy your videos. I have been dealing with a lot of different thyroid issues and am focusing on healing my gut to try to help. Thanks for the information!
I love your videos! I have learned so much and started incorporating a lot of your ideas into my routine. I got the LMNT packs and the beef liver capsules you use. What I do for gut health is make my own yogurt in an instant pot. I ferment it for 24 hours as opposed to the 4-6 hours store bought yogurt often is fermented. I make a breakfast parfait with homemade granola that also has chia and flax seeds. Top with pepitas and wheat germ. So filling! My gut health is decent, but I’m trying to get my boyfriend to eat more probiotic foods, but he’s a pilot and travels a lot. A capsule would be super helpful for him while he’s on the road!
I have been really enjoying dandelion root tea with cinnamon. It has been so soothing for my endometriosis symptoms. I love your tips on hormone health. Thank you for sharing all of your knowledge and your kind heart with us!
I would say the #1 thing I recently started doing to love on my gut is take probiotics lol! I have taken 2 months so far but recently ran out and haven’t bought more yet haha. Also loved this video! I cried with you as you cried. There is so much hurt in this world in so many different ways. I have felt like I have been in a dark period for this entire year, but like you said, while not all things are good, everything works together for God’s good ❤️❤️
Love you Cambria. Thank you for the heart to heart! We are all here for you. The one thing I do for my gut health is a cup of water with apple cider vinegar & lemon!
I loved this video Cambria! ☺️ I am new to supporting my gut health but what I have started so far is incorporating ginger into my diet! Thank you for everything you do! 💛
I have a question, the bones for your bone broth, needs to be organic? End where do you buy them, love your videos, blessings 😊 I also would like to know what kind of bones do you buy please!
So happy my sister introduced you to me I believe over a year ago now. How time flies. I'm always looking to improve my fitness and health and I LOVE your book and I'm so excited for your new one to come out. I really want to try this probiotic but it will have to wait until I can afford it. My kitty just cystotomy surgery this last week and made a major ouch in the bank account. Worth it to keep my furry friend healthy. She is on the road to recovery and is doing well. Planning to make homemade bone broth rather than buy it I have a feeling I will enjoy it more than the store bought I get. I love George's aloe vera and LOVE that it has no taste. I'm also always taking magnesiuem and got my husband started on it too! Much love! :)
Cambria you are such a breath of fresh air. I love your videos. Would you link a video that you make the bone broth in. I would love to try it. For my guy heath I take a probiotic and digestive enzyme and I drink ginger tea every night. I also take marshmallow root
You have been such an inspiration to me and my health journey. Something I’ve done is trying to drink lemon water every morning but I’ve also incorporated more bone broth as well.
Love your videos! They have been so lifechanging for me, physically and emotionally. I’ve been adding more lemon water and increasing ginger and bone broth in my diet 😊
Gut health is so good! I try to eat as many God-made foods as possible and I am always trying to learn more about how to do better with taking care of my gut!
Hi Cambria..I can't begin to tell you what a blessing your channel has been. I came across your book and purchased it immediately. The reviews were amazing and I see why. I am in Chapter 6..I would recommend this book to anyone who is looking to shift their focus and mindset. I have been stuck in a battle that I can't seem to overcome in my weight loss. I was doing WW and honestly so tired of counting..entering everything in my phone..and not seeing lasting results. WW has canceled all of our in person workshops and that was really sad. I felt like God was telling me to let go of the mindset of WW and the number on the scale was what was important. Eating healthy is! I suffer with horrible gut issues and have tried many pro and probiotics. Maybe I am choosing the wrong ones? I have started taking AG1 greens. I do see an improvement in my energy..still waiting on the gut? I just wanted to thank you for sharing your heart..your home..and your healthy living approach . I am journaling as I go thru the book and it really helps. I am so sorry for your loss..prayers for you and your husband. Take care..have a blessed Easter. Jesus is Alive😇
I just had to get emergency gallbladder surgery and trying to heal and better my digestion, one thing helping is taking deep breaths while eating or trying to go to the bathroom during a hard time!
Thank you so much for always sharing Cambria. It really helps me to find new ways to support my overall health! I drink bone broth (store bought- want to try to make my own soon) everyday with a few added scoops of collagen powder for my gut. It’s funny- I had on my to do list today “figure out what to do with extra ginger root” (after having leftovers from a recipe). Then, in this video, you mentioned making ginger tea with apple cider vinegar!! I’m boiling the water now haha! Thank you so much- hope you are doing well.
Hahaa I love that you immediately boiled the water!! 😂🙌🏼 yes!! I hope it was delicious that is such an amazing way to get the ginger in! And omg when you make the homemade bone broth you will freak out it’s so good 🤤
After years of disordered eating, I have been on a journey to truly nourish and replenish my body. Some steps I take to support my gut health include intuitive/mindful eating, eating every 3 hours, making sure I am including protein, fat, and carbs (and some fiber!) in each meal, and taking magnesium every night before bed!
Waking up early has really helped my gut! I'm an EARLY riser...like 4:30am (and I need Jesus to get me going every day lol). I notice that by simply waking up early I am allowing my body to finish settling from the night prior and usually after drinking some hot turmeric and ginger tea it's time for the morning bowel movement (tmi lol). This opens up space for me to eat and not feel like I am packing food on top of undigested food. Also, thanks for the helpful tips as always love!!
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
Loves this. I’m an ovarian cancer survivor. I have gone through period pain since a little girl. Endometriosis etc. the pain is not often like when I was younger. Have gone through egg stimulation/preservation last year… etc. Hugs ❤🙏🏼. The lord is with us and our healer. Thank you lord for all these healthy resources. I’ve recently started a symbiotic pre/probiotic, castor oil packs, vitamins, prayer, worship, 4-5 walks a day with my dog. I’m going to try the bone broth recipe!
Thank you Cambria! Ever since I discovered your channel about six months ago, you have been such an inspiration for me along my healing journey! Your words of wisdom especially rang true today as I have been suffering from chronic undiagnosed anemia, GI issues, etc. for the last 10-15 years and things have recently gotten worse again after I thought I was on the right track. It's so challenging not to fall into and remain in a state of despair when it seems all is lost, but I am desperately clinging onto the hope that indeed the Lord does make all things new. Maybe not in our arbitrary timelines, but in God's perfect timing we will be healed.
Ooo my friend I wish I could give you the biggest warmest hug and just wrap you up in love! You are not alone with trying not to fall in despair, I’m praying you feel the love of Hod so close to you tonight, and as you wait on him that he would heal you in every way. Sending you the biggest hug my friend 🤍
Hi Cambria 😊 I have been following you for years and have learned so much from your videos. I also have your book, ‘Growing Strong’ and re-read it every time I need encouragement. ❤ Thank you for continuing to be a shining light in a dark world. ✨I have been battling with anxiety/ depression, and you always help to inspire and uplift me. One thing I have changed in my diet recently for my gut health is that I have switched to mushroom coffee. It is gentle on my stomach and gives me energy and focus without the jitters/ caffeine crashes. ☕️ Hope you have a beautiful and blessed day. ♥️
🥹🥹 it warms my heart to hear you re read growing strong for encouragement. And I’m so glad you’re lifted up here, I wish I could give you the biggest hug! ✨🫶🏼🤍 oh wow I’ve always wanted to try mushroom coffee, and now you have me definitely wanting to try it! Sounds amazing Erin 😍
This was one of my favorite videos of yours ! I’m recovering from disordered eating and doing my best to heal my gut. Your daily tips and simple nutritional advice are so helpful and encouraging ! Thank you for your content 🤍🤍
You, your testimony, and your ministry area gift to us beyond words. You are such a precious light. You are preserving the Word in this broken generation and I hope you know how proud I am and most of all God is of you for remaining steadfast in truth, love, and grace. I absolutely adore you and send you my love as your sister in Christ. You are so wonderful. Praise God for bringing you to us via TH-cam all these years💛
Cambria this video made me cry!!! Thank you for speaking truth even in the small things. Came here to see how you heal your gut because its something I really want to focus on due to my terrible acne. Something I’ve started to implement everyday is just simply getting outside and going for a little walk.
I went through a very stressful season last summer when I moved into a new home and I thought I was supporting my body by exercising really hard, going for 5 mile walks in the heat, and fasting for 17-18 hours and basically under eating. All of this wrecked my body and digestion. I was sore everyday and had a pain in my side. I have recently started taking bioptimizers magnesium and LMNT. GAME CHANGER. I have gone back and watched a lot of your videos again and incorporated a lot of your tips for gut health. Thank you for everything you share! It is so motivating ❤
I am so thankful for your videos!
-Everyday something I do to nourish my body & soul is eating my breakfast, then making my coffee, and while I drink my coffee I read my Bible and have my quiet time. Starting my mornings like this has helped my mind and body so much!
I’m currently on a health journey! I am trusting in God during this process, and although it’s difficult.. I have found joy and peace during this process. I have been focusing on stressing less, and including ginger in my diet! Love your channel! You are a beautiful soul inside and out!
First off I Love you!!! Ive been on my health journey for sometime now but i more recently started eating to support my cycle and of course gut health is a large part of that. God works in mysterious ways allowing me to find you knowing you’re journey is also my journey which is a beautiful thing! The knowledge you share within your content are true GEMS, so Thank you girlfriend!! 😊
🥹🥹 I love you too!! Yes! We’re all in this together (sometimes unfortunately with the gut stuff 🤣) but it’s so nice to know you’re not alone!! God is so good. He knows we need each other! And I’m so glad to hear that, it brings me so much joy to share with you and I always never want to dump too much Info on you 😂 I’ll keep sharing it all ✨☺️
Hi Cambria!
I have been so encouraged by your videos … I’m wondering if you are willing to post some more workouts?? I’ve done them the last couple days and have been loving how quick and effective they are!
Hi Cambria! I loved ur video! Some thing I do every day is eating before I drink coffee. I used to go straight into coffee and it would send my body into a stressful state. I feel way more clear, and my hormones are happier.
Love your period tips! A healthy gut (especially being aware of eliminating excess estrogen) is so important during this time! I am prioritizing getting enough sleep and eating regular, protein-centric, whole & balanced meals for my gut health :)
So many of your videos are so moving but this one hit me more. I’ve been working on my gut health for the last couple of years and it’s a process like you said. I started with a functional medicine detox and now I’m moving into a cbo protocol to help with my overgrowth issues. What I’ve learned through gut healing is regulating my emotions and taking time to relax my mind. That’s helped immensely for me! ✨
Drinking water - first thing in the morning. Praying for healing and restoration for you, Cambria!
So recently I've been getting in water first thing in the morning. I've bought teas and other goodies to drink up. Honestly, I just do my best to be happy and patient 😅. Sleep has been so very hard to come by.
I think about you often and I wish you the most beautiful things. I pray your healing brings you to a place of growth, peace, and tranquility. I understand..
I love it, and you’re not alone with the sleep 😅🥲 Kenia, thank you so so much for your absolutely sweet words. They truly brought joy and comfort to my heart tonight. I can’t say enough with my words, thank you thank you for your sweet prayers 🤍
I just want to give you a hug!! So blessed we are all on this journey together!🙏
Hugs right back to you 🥹🤍
I needed this. I’m struggling on so many levels. I have really awful acid reflux. Like everything bothers me, I am constantly having heartburn. I’m constantly nauseous especially at night. And it just really affects my daily life. I can’t do all the things I need and want to do because I’m in so much pain. I’ve got to make a change!
I just recently found you! I really appreciate your transparency.. it's been a long time since I found a new "influencer" to watch that didn't seem to be just sharing the highlights❤❤ really appreciate you
You're so beautiful & your words are always encouraging. God has given you a gift, and I'm so thankful you bless us with it. Lifting you up in prayer ❤️
Thank you 🙏 so much Cambria I thought having painful periods was normal. But after praying and praying to have pain free period I saw you channel. I bought the vitamins and I can’t wait to tray them. 😊
I LOVE learning from Cam 💓🙌🏻 re: probiotic! I have been having about a tablespoon of Costco’s cold sauerkraut (it has garlic in it too, SO YUMMY, I highly recommend it, it’s the best sauerkraut it doesn’t even taste like it Lolol), but would you say that’s enough to help/heal my gut daily?!
cambria, always so fun to chat with you/ watch you be vulnerable about life and about truth that we can hold onto. Thank you for this word today. ILY!
The scriptures were so encouraging. I put some of the products in my cart.
I've had to take several rounds of antibiotics over the past 5 months for post-oral surgery to get an implant done. So, my favorite way to support my gut is eating fermented foods! My mom makes them and they are the best! She makes sauerkraut, yogurt, kombucha, and pickled watermelon (my favorite)! The longer it sits, the better the bacteria! Excited for this giveaway since I have another surgery next month!!
Thank you Cambria for all your gut knowledge and insight! Ever since I started your videos I have eliminated gluten which has helped decrease my bloatedness and upset stomach issues. Thank you! Now I plan to try probiotic and many other suggestions you mentioned to heal my gut! Thanks so much again❤
I’m so glad to help Jazz! Wow that’s amazing to hear, going gluten free changed my digestion so much too 🙌🏼 I’m so happy to hear that, enjoy all the gut loving goodness 😍❤️
I use a digestive bitter tincture before meals!!! Definitely has helped my digestion post meals tremendously! 🤍
Currently on my gut and hormone journey with low progesterone and a wrecked gut 🤍 sending you all the love
Loving your videos! I’ve been trying to stay hydrated as much as I can starting from when I wake up.
I’m so glad you love them 🤍 and that’s amazing!
I really loved this video. You are truly inspiring to be healthier and happier. What I do is go for a walk with my puppy every day after a long day of teaching. 💛
Oooo I love that so much. There is nothing like enjoying a walk with your pup. So sweet, especially after a long day 🤍
Everyday I get sunlight right after waking, and choose to eat nutrient dense foods for my meals. Simply eating and doing things that make my body and mind feel good!
I have been implementing better sleep habits and doing things that bring me joy in order to decrease some stress from senior year in nursing school and ultimately have a healthier gut😊
senior year in nursing! Wow! You got this, so close! 🙌🏼 and that sounds amazing there’s nothing like a good wind down routine before bed ☺️
Did I stay up past my bedtime to watch this UHH YES! Something I do for my gut is taking more deep breathes through out the day and specifically before eating my meals!
Thank you thank you thank you for being excited about this, learning and sharing! It makes me so excited, too, I am so grateful to no longer be thinking like my teen self of health+beauty=skinny and to instead desire true health as a whole (I geek out about the micro level of health 😆) and how intricately and beautifully we are crafted, praise Jesus 🙌🏻 🤍🤍 thanks for shining that light 💫
Hello Cambria,
I have started drinking lemon in the am and bone broth. I have been binge watching all your videos. And trying to incorporate more things to support my gut. So it can be healthy and poop daily( I know tmi). Even with just started to eat more healthy exercising, I recently had a doctors appointment this week and was sad to here my A1c was not where it needs to be. I was so overwhelmed and filled with mixed emotions. I so felt you in this video and was crying with you. Especially when you talked about fear. I now have a fear of eating to not have my sugar raise. I have stared reading this book called Love Body to help me understand how to have a normal blood sugar throughout the day. I just want to say thank you and please keep sharing the great knowledge spiritual and food recipes for the soul. I really enjoy it. Thank you again, I feel like this Beas made for me at the right time. Thank you, thank you, thank you. I am going to keep pushing and striving to get my health where it needs to be. Love you. And thank you again.
I feel your emotion through your words, not TMI at all haha it’s so important to have daily bowel movements and that’s at the root of a lot of our issues. I’m praying for you my friend, I love you so so much. I’ll keep sharing, don’t give up and keep your head up 🙌🏼🙏🏼🤍
As someone who has struggled with gut health for many years this video was so helpful! Can't wait to try some of these recipes/tips!
I recently had surgery to remove a cancerous lesion from my body so right now any healthy recipes and tips are welcome considering I am on restriction from working out.
Have a beautiful weekend Cam!
Every morning I wake up and take my liquid collagen ❤️ every night I take a good quality probiotic.
Thank you for incorporating your faith so sweetly in your videos! Love it
Girl you got me on the Kirkland bone broth so that’s what I’ve been doing to heal my gut . These videos are so helpful because I’m currently breastfeeding my baby that has serve eczema and is allergic to everything cows milk , wheat , eggs ect so im on a very restricted diet so I’m really trying to heal his gut right now and mine . These videos really really help . Thank you Cambria xoxoxo
Ohh Diana I’m so glad to hear you’re loving the Costco bone broth! But my heart goes out to you hearing your dealing with food allergies while breastfeeding so challenging! I’m so so happy to help, keep up the bone broth you got this mamma 🙌🏼🤍
@@CambriaJoy Agh this means so much to me xoxoxo
So good to learn more about nourishing your body especially during your period. I’m learning that everything that I thought I knew about my period and how to eat and take care of myself was wrong! The more you know…- I am also following Jessica Ash Wellness and she shares her raw carrot salad recipe that amazing for periods also. I have been suffering from terrible cramps for many years and am still dealing with pain, but going to watch your videos and keep learning! I also stated castor oil packs to help with painful periods
This is such a helpful video! I’m almost 3 months post partum and trying my best to get my hormones back to normal and get my period back! I’ve been drinking lemon water and kefir everyday to help my gut out! The kefir was great during my pregnancy for heartburn too! Thanks for all you do Cambria!
I always take deep breaths before eating meals to calm the nervous system for digestion!
Love your heart to heart conversation with us! Staying hydrated has helped me the most!
Needed this today! I just started my first cycle since delivering my daughter in august and it has been so painful and draining. Thank
You so much
🤍🤍 you got this! I’m sorry to hear it’s been draining, I hope you’re feeling better 🤍
Ugh, I just love all your videos! I have to say, when you get teary eyed, it makes me teary eyed. You have such a sweet soul!
You mentioned breast discomfort v/s estrogen releasing… do you have any good links to this? I would love to learn about it.
🥹🥹 love you so much. Your soul is sweet too, just reading this my heart is full 🤍 yes! So I actually don’t know if an article or place to read just in all my years of studying I’ve learned it’s estrogen dominance! I would say the biggest thing for that is nourishing your gut with the tips in this video, and then supporting your liver with something like Milk Thistle (I love bioray liver life tonic amazing) and then balancing your blood sugar with protein and carb regularly! I hope this helps you and gets you off to a good start! My pain free period video is a great resource too 🤍
I take magnesium citrate to help my constipation to detox and support my gut and hormones…I also suffered from binge eating disorder and my gut did from that…currently figuring out the issues yearsss later. Thank you for sharing and being vulnerable…I feel that.. 🧡 thankful God wants us to bring all our emotions to him and wrestle with them..and that he is our hope
Thank you for sharing these gut health recommendations. I struggle with IBS and what I’ve been trying right now is avoiding my trigger foods but I’m really wanting for this to be healed completely.
Ohh my friend I’m so sorry to hear you’re struggling with IBS, I’m praying you’re healed completely and that these tips can help you in your journey 🤍
Your hair is looking so good ❤ gut health is my life story haha. I'm doing all the things you mentioned. I always have my warm lemon and apple cider vinegar water with salt first thing in the morning. I struggle with low stomach acid so I try remember to do an apple cider shot before a meal which helps. Cutting out gluten and dairy and sugar really helps me as well, even though I eat pretty clean😊
AMAZING thank you so much for bringing so much light and joy and for incredible, encouraging, and beautiful videos; being able to watch a new video makes my whole week; they are so refreshing. Cambria, THANK U
I’ve been focusing on my gut health recently and it has changed my life!! I’ve been taking a probiotic and adding lemon to my water. Also, I have been chewing my food more slowly which has helped me understand when I’m full :)
Such great nuggets of information! Right now I support my gut by chewing my food slowly and trying to drink more water regularly.
Thank you for sharing all your tips and tricks! I try to really be mindful of how food sits with me and remembering to minimize things that don’t make me feel great.
Gut health yes, I love how much you talk about this and break it down to be better understood. It is especially appreciated here since I have struggled for years with digestive problems and just everything hurting my stomach. Girl, I NEED the recipe for that chia latte!😍😋
I’m so glad it helped you! Ahhh you’re not alone! And omg ok TOTALLY sharing the chai latte recipe in the best video it’s AMAZING 😭🥹🙌🏼🤍
My mom used to snap off an aloe branch and peel it back, scoop out the middle and have me eat it when I had an upset tummy. I thought she was crazy but I always felt better 😂 Can’t wait for your favorites video! And I daily….I always try to put myself in a positive environment when eating 😋
I’ve been struggling with digestion and gut issues so I was wondering how you figured out what was causing different gut issues you’ve had? I’ve been learning a lot about limiting processed foods but I’m wondering how to figure out core problems for individuals. Also I love your chats over coffee and how genuine you are! ☺️
Eating slowly helps my stomach feel better. I was living a very busy lifestyle and would eat while driving. I stopped doing that and have started taking the time to sit and eat my meals. My stomach pains have stopped. I don't have a gallbladder so it also affects how my food is digested. So winning the prebiotic pills would be a blessing for me😁 👋🏼👋🏼👋🏼
I keep hearing such great things out that specific probiotic! One thing I do to support my gut health is chewing my food slowly and sitting down and actually enjoying my meal. I’ve been doing this method lately and have noticed a huge difference. I used to chew my food so fast while stressfully doing different tasks, just to get things done quickly, but I would feel so bloated afterwards.
I loved this video!! I try to support my gut by including as much fibre as possible in whole veg!
Right now I am trying to establish consistency in my sleep schedule for my gut/overall health. Thanks Cambria! SO GOOD!
These videos are what keep me motivated to continue on this whole hormone journey! Your genuine encouragement has helped me so much💜
currently on my wellness journey & working on my gut health! been loving your informative videos! daily warm lemon water in the morning w/ aloe vera juice is my go to!
The warm lemon and aloe combo is incredible! I love it Haley! And I’m so glad you’re loving the videos so happy you find them informative 🥰
You are such a light✨✨✨✨ I have been loving collagen powder in my coffee every morning and gelatin gummies/ marshmallows for my healing my gut❤
Looking forward to your upcoming videos. Enjoying your content so much
Ohhh I love it! Nothing like a collagen coffee and yummy marshmallows and gummies so good! And I’m so so happy to hear that 🥰🥹❤️
I just recently had my gallbladder removed, and now I'm really focusing on my gut health more. I've been taking probiotics, magnesium, and liver supporting supplements like dandelion root, beet root, milk thistle, etc.
So grateful for your channel! Definitely a God send! I do a lot to help my gut cuz I have endo but the one non negotiable is 2 lemons a day in water!
🙌🏼🤍 oooo love to hear that! Isn’t it amazing how powerful lemon water is?! So simple yet so amazing! I love it!! You’re inspiring me to do it twice a day instead of one! 😍
Might I say you are just glowing in this video ❤ I have been very into my adrenal cocktails lately! Loving my Coconut water + orange juice +salt.
I get outside first thing in the morning and put my feet on the earth! It supports my gut by helping keep me grounded and more calm, so I can digest better :)
Oh I love that! Grounding is the best :) I love it, it really is amazing how just being calm affects our digestion 🤍
Along with probiotics, I make my own Beet Kvass, which is a fermented beverage (good for blood flow as well as good gut bacteria). I drink my mineral water, Kombucha, eat Bubbies sauerkraut and dill pickles. I also love to make my own kefir for smoothies. Gut health is soooo important. I love all the things you share girl. Blessings!!!
Oooo that’s amazing I’ve always wanted to try that!! Sounds amazing 🤩 ooook all of this sounds amazing you are on it!! Totally so important 🙌🏼 I’m so happy to hear that blessing to you too!!!
Loved this video! Two things I do to support gut health: taking deep breaths before eating meals to help my body get into relax bed rest mode so I can actually digest my food. Also - bone broth most days! Homemade is so good. And like you said - great for gut health and a good source of protein ❤
Oooo I love this Lexie. So important to be in a relaxed state. So good! Ugh and there’s nothing like a good homemade bone broth 🥲🥰 the BEST!
Didn’t realize I needed this today, thank you so much for sharing your heart! 🥰
This might sound like a weird one but as someone who group up with emotional/ mental abuse- communication has always STRESSED me out so recently I’ve been trying to implement supporting my adrenals, educating myself on communication and how to be heard without panicking, and upping my magnesium
This video was SO HELPFUL! Thank you for sharing!! 🥰 I love drinking traditional medicinals ginger tea with a little local honey.. give me all the ginger! 💚
I have been supporting my gut health by drinking GoodBelly Probiotic juice every morning. Once I had a stomach ache and after drinking some GoodBelly it completely went away! Thanks for your lovely advice- looking forward to your next video! 🩷
Oooo I love good belly!!! So yummy!! That’s amazing to hear that too about your stomach ache going away with the good belly! I used to drink them every morning you’re inspiring me to get it again ❤️
I recently found out I’m having thyroid issues. Your channel has been my go to in the waiting process to know what’s truly going on.
You’re not alone Christine, I’m so happy this has been a resource for you. if you ever have any questions, or something you want me to talk about leave a comment and I’ll do my best to help you 🤍
I love all your content especially these most recent ones with related to hormone health. I’m still figuring out my pain free period methods I got mine at at 9yrs old 🤦🏽♀️ they are soo painful . Definitely looking forward to trying your period methods/ hacks 🌸
I’m so glad to hear you’re loving all the hormone content 🤍 ohh man I’m so sorry to hear that!! Healing my cycle definitely took major time! I’ll keep sharing everything I know to help you ✨
love the just thrive probiotic!! other than taking a probiotic every day to support my gut, but also warm lemon water in the mornings definitelyyyy get things going ;)
thanks for another great video!!
Thank you for the inspiration Cambria! At the beginning of the video is that a strainer or berry bowl sitting on the counter. It’s so beautiful 😍🤣
Yes!! It’s a strainer 😂 but i totally use it for a berry bowl 🤣
Thanks for sharing Cambria! I really enjoy your videos. I have been dealing with a lot of different thyroid issues and am focusing on healing my gut to try to help. Thanks for the information!
I love your videos! I have learned so much and started incorporating a lot of your ideas into my routine. I got the LMNT packs and the beef liver capsules you use. What I do for gut health is make my own yogurt in an instant pot. I ferment it for 24 hours as opposed to the 4-6 hours store bought yogurt often is fermented. I make a breakfast parfait with homemade granola that also has chia and flax seeds. Top with pepitas and wheat germ. So filling! My gut health is decent, but I’m trying to get my boyfriend to eat more probiotic foods, but he’s a pilot and travels a lot. A capsule would be super helpful for him while he’s on the road!
I have been really enjoying dandelion root tea with cinnamon. It has been so soothing for my endometriosis symptoms. I love your tips on hormone health. Thank you for sharing all of your knowledge and your kind heart with us!
I would say the #1 thing I recently started doing to love on my gut is take probiotics lol! I have taken 2 months so far but recently ran out and haven’t bought more yet haha. Also loved this video! I cried with you as you cried. There is so much hurt in this world in so many different ways. I have felt like I have been in a dark period for this entire year, but like you said, while not all things are good, everything works together for God’s good ❤️❤️
Love you Cambria. Thank you for the heart to heart! We are all here for you.
The one thing I do for my gut health is a cup of water with apple cider vinegar & lemon!
🥹❤️ I love you too. I feel your love thank you Azalie, and there is nothing like ACV with lemon!! So good ☺️
I’m so thankful for your content Cambria. Thank you for sharing your heart and health journey. 💖
🥹🥰 I’m so thankful for you ❤️
I loved this video Cambria! ☺️ I am new to supporting my gut health but what I have started so far is incorporating ginger into my diet! Thank you for everything you do! 💛
I have a question, the bones for your bone broth, needs to be organic? End where do you buy them, love your videos, blessings 😊 I also would like to know what kind of bones do you buy please!
I love these videos! It’s so helpful and encouraging❤
So happy my sister introduced you to me I believe over a year ago now. How time flies. I'm always looking to improve my fitness and health and I LOVE your book and I'm so excited for your new one to come out. I really want to try this probiotic but it will have to wait until I can afford it. My kitty just cystotomy surgery this last week and made a major ouch in the bank account. Worth it to keep my furry friend healthy. She is on the road to recovery and is doing well. Planning to make homemade bone broth rather than buy it I have a feeling I will enjoy it more than the store bought I get. I love George's aloe vera and LOVE that it has no taste. I'm also always taking magnesiuem and got my husband started on it too! Much love! :)
I’ve just started taking a probiotic and staying away from dairy. Such a difference already!!
Cambria you are such a breath of fresh air. I love your videos. Would you link a video that you make the bone broth in. I would love to try it. For my guy heath I take a probiotic and digestive enzyme and I drink ginger tea every night. I also take marshmallow root
You have been such an inspiration to me and my health journey. Something I’ve done is trying to drink lemon water every morning but I’ve also incorporated more bone broth as well.
Love your videos! They have been so lifechanging for me, physically and emotionally. I’ve been adding more lemon water and increasing ginger and bone broth in my diet 😊
🥹 I’m so happy to hear that Amy! 🤍and that sounds amazing! You’re on it with everything 🍋🫶🏼
Gut health is so good! I try to eat as many God-made foods as possible and I am always trying to learn more about how to do better with taking care of my gut!
Hi Cambria..I can't begin to tell you what a blessing your channel has been. I came across your book and purchased it immediately. The reviews were amazing and I see why. I am in Chapter 6..I would recommend this book to anyone who is looking to shift their focus and mindset. I have been stuck in a battle that I can't seem to overcome in my weight loss. I was doing WW and honestly so tired of counting..entering everything in my phone..and not seeing lasting results. WW has canceled all of our in person workshops and that was really sad. I felt like God was telling me to let go of the mindset of WW and the number on the scale was what was important. Eating healthy is! I suffer with horrible gut issues and have tried many pro and probiotics. Maybe I am choosing the wrong ones? I have started taking AG1 greens. I do see an improvement in my energy..still waiting on the gut? I just wanted to thank you for sharing your heart..your home..and your healthy living approach . I am journaling as I go thru the book and it really helps. I am so sorry for your loss..prayers for you and your husband. Take care..have a blessed Easter. Jesus is Alive😇
Always always love your videos! Encouraging me to just keep going on this health journey ❤
Lately I’ve been incorporating a lot more fiber to my diet and it has helped tremendously with digestion. Thank you for sharing all this knowledge 🫶🏼
That’s amazing! Fiber is so important totally forgot to mention that! So glad you enjoyed ☺️
❤ eating breakfast before coffee has changed my life.
Totally Patty 🙌🏼🥹 I’m right there with you! Changed me life too! Love to hear it!!
I just had to get emergency gallbladder surgery and trying to heal and better my digestion, one thing helping is taking deep breaths while eating or trying to go to the bathroom during a hard time!
Thank you so much for always sharing Cambria. It really helps me to find new ways to support my overall health! I drink bone broth (store bought- want to try to make my own soon) everyday with a few added scoops of collagen powder for my gut. It’s funny- I had on my to do list today “figure out what to do with extra ginger root” (after having leftovers from a recipe). Then, in this video, you mentioned making ginger tea with apple cider vinegar!! I’m boiling the water now haha! Thank you so much- hope you are doing well.
Hahaa I love that you immediately boiled the water!! 😂🙌🏼 yes!! I hope it was delicious that is such an amazing way to get the ginger in! And omg when you make the homemade bone broth you will freak out it’s so good 🤤
❤ thank you 🙌 I am so happy I found you long ago.
After years of disordered eating, I have been on a journey to truly nourish and replenish my body. Some steps I take to support my gut health include intuitive/mindful eating, eating every 3 hours, making sure I am including protein, fat, and carbs (and some fiber!) in each meal, and taking magnesium every night before bed!
Always love your videos and the heart to heart advice! I’ve been making your adrenal cocktail and trying to implement more minerals!
Waking up early has really helped my gut! I'm an EARLY riser...like 4:30am (and I need Jesus to get me going every day lol). I notice that by simply waking up early I am allowing my body to finish settling from the night prior and usually after drinking some hot turmeric and ginger tea it's time for the morning bowel movement (tmi lol). This opens up space for me to eat and not feel like I am packing food on top of undigested food. Also, thanks for the helpful tips as always love!!