100m 200m 400m for weight training |
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Workout summary :-
Half squats :-
Experts regard the squat as one of the most effective exercise for enhancing athletic performance.
1 Strengthening the muscles in the leg, including the quadriceps calves and hamstrings.
2Strengthening the knee joint .
3 Burning fat and promoting weight loss.
4Strengthening the lower back.
5 Improving flexibility in the lower body.
Power clean :-
Power clean. build muscle throughout your upper and lower body,including in your quadriceps ,deltoids, core and triceps as well posterior chain muscle like as hamstring,glutes,lower back muscles and upper back.
Deadlift :-
1 Reduce lower back pain.
2 Improve jump performance.
3 Improve bone mineral density.
4 Activate your core .
5 Boost your metabolism.
6. A stronger back .
Glute raises :-
It warms your glute muscle for other exercise it tones your glute a muscles ,it all tension to the entire glutes bridge motion,increase to the entire glute bridge motion .increase the effectiveness of your workout.it strength your core muscles which help your in everyday .
@RahulYadavFitness
JAI MAA BHAVANI 🙏🕉️🙏🙏🚩
Jai shri ram🙏
Good boy so nice video editing ❤❤❤❤❤❤❤
Nice 👏👏👏
Thanks❤️❤️❤️❤️
Good brother🔥🔥🔥🔥🔥
Thanks 🔥
Mst
Thanks❤️❤️❤️
Nice 👍
Thanks❤️❤️❤️
Nice
Thanks ❤️❤️
Mast hai
Thanks ❤️❤️❤️
✅🔥🔥🔥
Thanks bhai❤️❤️❤️❤️
Ajeet apna chheta 🔥🔥🔥🔥
❤️❤️❤️❤️
Bhai ek sprinting ke liye badhiya sa shoe bta do
Adidas ya puma ka latest le lo
Bhai half squats,clean aur deadlift kay liye kitna weights use kar rahe ho
65%,70%,75%,80%
14,12,10,8 off season
70%,75%,80%,85%
10,8,6,4 speed season
Protein powder konsa lelu meri age 23 hai
Workout week main khitne bar Krna hai
2 days
Tuesday and friday
Bhai 1600m ke liye chalega kya?
Nahi bhai
th-cam.com/video/ak4lrPpdQGM/w-d-xo.html
Ye exercise kro aap
Ye sab exercise middle distance walo ke liye hai
@@RahulYadavFitness Bhai mai Maharashtra Police ki taiyari kr raha hu usme 100m aur 1600m dono hai mai konsi workout karu please batao Bhai 🙏🏻