Well, I am in early season.... Got way out of shape this summer from taking 6 weeks off for a trip from Oregon to Maine and back.... Long road trip. I did add some 50 sprints to my kicking work out today. Average pulse rate and peak pulse rate were up about 5 points each. Not up to 100s yet. The kicking is my weakest point in my strokes.....
Well, I am in early season.... Got way out of shape this summer from taking 6 weeks off for a trip from Oregon to Maine and back.... Long road trip. I did add some 50 sprints to my kicking work out today. Average pulse rate and peak pulse rate were up about 5 points each. Not up to 100s yet. The kicking is my weakest point in my strokes.....
Keep working it!