I'm too excited!!! I managed to reach the splits following your video... I'm all shivering. ❤🧡💛💚💙💜 You don't know how much I would like to hug you 🤗 and thank you for this wonderful video. Thank you so much. Namasté 🙏
What I am amazed at is how the body can do this even later in life. I am in my 50s and I haven't done a split since I was in high school. I did Gymastics. For some reason, after high school finished, I just never did the splits again and never thought of them. Then, years later I thought how I wish I had kept it up because it would be cool at an older age, to be able to do them again. I thought I was too old. But recently, I thought, what the hell, why not try? I went back to my old ways of learning to do the splits, what I did back in school so many years ago...very much like what you are doing but I didn't have Yoga blocks. Slowly but surely, I am coming quite close to doing a split again! I am actually quite surprised. I thought the days were done because when I first began to try to do this again, I was a bit off the floor but after just a few days I noticed a huge improvement. Now its been a few weeks, and I am in no rush, but it's getting there. I am amazed. Plus, it feels really great on the hips and legs.
I’m nearly 70 (in a few months) and never did splits before. I have both hips replaced and do full front to back splits, both sides! Much to the chagrin of my orthopedic doctor! Can be done at any age! Even with joint replacements!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you Cathy! This is really helping reach a goal of mine! When you are pushing the hamstring and back of the foot, it is only a slight push, correct?
Wow I can't believe I get that far without feeling pain in my harmstrings. But the hips of the back leg are taking me a long, long, long time. Is there a way to isolate hip flexors in order to improve their flexibility? I can tell that my harmstrings could go further without problem but my hip flexors on the back leg are making me get stuck in the same height for months now.
Your information on the psoas is incorrect. Yare talking about the psoas muscle, but to isolate it you need to pre-stretch your torso to the side and PNF from that position. You are stretching the iliopsoas in a straight poison.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
I'm too excited!!!
I managed to reach the splits following your video... I'm all shivering.
❤🧡💛💚💙💜
You don't know how much I would like to hug you 🤗 and thank you for this wonderful video.
Thank you so much. Namasté 🙏
What I am amazed at is how the body can do this even later in life. I am in my 50s and I haven't done a split since I was in high school. I did Gymastics. For some reason, after high school finished, I just never did the splits again and never thought of them. Then, years later I thought how I wish I had kept it up because it would be cool at an older age, to be able to do them again. I thought I was too old. But recently, I thought, what the hell, why not try? I went back to my old ways of learning to do the splits, what I did back in school so many years ago...very much like what you are doing but I didn't have Yoga blocks. Slowly but surely, I am coming quite close to doing a split again! I am actually quite surprised. I thought the days were done because when I first began to try to do this again, I was a bit off the floor but after just a few days I noticed a huge improvement. Now its been a few weeks, and I am in no rush, but it's getting there. I am amazed. Plus, it feels really great on the hips and legs.
I’m nearly 70 (in a few months) and never did splits before.
I have both hips replaced and do full front to back splits, both sides!
Much to the chagrin of my orthopedic doctor!
Can be done at any age!
Even with joint replacements!
After 3 Video in a row my body is moving in ways I never thought it could!!! 🙏🏽
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I used to splits but its been along time since i did the splits and i got my splits back tysm for the video:-)
That was incredible! Thank you. Wondering if you have any videos for opening the shoulder with PNF?
I keep trying hope I get it
Thank you so much for your scientific and effective method!❤
Great video on understanding the pnf method. Also a great demonstration of the technique to get the front splits. Great teaching. Thanks!
Thank you for this!
I can see this working…. Gotta try this…after i get some blocks….thanks for the demonstration.
Oh wow. That really worked
HI! THANKS ALOT!
Thank you Cathy! This is really helping reach a goal of mine! When you are pushing the hamstring and back of the foot, it is only a slight push, correct?
i loved it thanks
its effective but i get pain in back knee and need cushion and also pain in front knee inside so need to bend slightly. what do ?
How do we augment this for side splits?
Wow I can't believe I get that far without feeling pain in my harmstrings. But the hips of the back leg are taking me a long, long, long time. Is there a way to isolate hip flexors in order to improve their flexibility? I can tell that my harmstrings could go further without problem but my hip flexors on the back leg are making me get stuck in the same height for months now.
Turkish subtitle please 🙏
It looks like a jump over front split huddle
❤
Your information on the psoas is incorrect. Yare talking about the psoas muscle, but to isolate it you need to pre-stretch your torso to the side and PNF from that position. You are stretching the iliopsoas in a straight poison.
Audreanne Land