Leg training with Shawn Rhoden at Gold's Gym
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- We got to catch up for an INCREDIBLE leg workout at Gold's Gym with Shawn "Flexatron" Rhoden. IFBB Pro Brad Rowe joins Shawn for a masochistic leg workout! They start with leg extensions to isolate the quads, and it just gets more hardcore from there. Train how the pros train: 1 leg and 2 leg extensions, seated hamstring curls, a 1400lb leg press, horizontal leg press, reverse hack squat, and finishing with kneeling hamstring curl. He then sits down and chills while talking about his new Scitec sponsorship!
Brad's Quad sweep is insane!
Agreed! His nickname should be "Quadzilla"!
Wow! Didn't know he left VPX. . I was wondering why he was rocking that Scitec bag.
This totally flew over my radar.
I love this training video. Watching him train with big Brad Rowe is always motivating. And of course at the Mecca. that's motivation in itself.
Keep em coming!
Yes, he signed with Scitec! It is a great addition! Thank you for the support!
Lol...that guy on 4:42 tho...lol what are you trying to accomplish?
gym fail video celebrity status.
kkkkk eu já ia perguntar a mesma coisa, eu também gostaria de saber o ele está treinando?
Shawn rhodens best leg in the world
I been training for about 24 years and I d never see any big muscles, can someone help ? Thanks
Que esse grande campeão descanse em paz
2:12 guy to right standing that is training with SR has awesome thigh sweep.
Maybe another sweatshirt, a scarf and a coat...don t wanna risk to catch a cold in venice california
That is funny! We seen a lot of IFBB Pro's wearing long sleeved clothing! Some of the professionals are used to training like that!
MuscleInsider I'm by no means a pro, but I have done a few amateur shows and the pros that I DO know say they purposely stay covered up because they don't want to see themselves all year round. They like to sweat. Also, they don't want other ppl and possible competition seeing them either. I kind of follow that too when I train hard from October to April. I wear the long sleeves and pants so that when April comes, you're more apt to seeing an improvement. Versus training in shorts and a tank and seeing your body all year round. It kinda forces you to train hard so when you take it off and start revealing, you can see the work you've done. But I agree with BPAK22 though. Covering my head is a definite no, let alone with a cap AND a hood. 2 pairs of pants. AND doing legs?!? Oh hell no. I'd pass out just from the heat.
and not a squat was done that day. why no squats? Legs huge but....
That little guy 0:23... WOrk people WOooooork
1:37 What brand are his tights???? :) Are they compression gear??? :)
We are not to sure, We believe they are Under Armour.
+MuscleInsider Found them! :) They are VIRUS ELITE Compression tights! :) virusintl.ca/men/men-s-elite-series-bioceramic-compression-pants-recovery-endurance-au10.html
6:50 I hope these leg presses are over-engineered to handle these loads.
Agreed!
4:00 she mirin brah
Anyone else think Shawn sort of looks like Jaleel White?
Shawn's calves and hamsquads are what made me a fan. Then you see his abdominals and shoulders in the shows and he just looks better shape wise than Heath. He's a competition bodybuilder . You dont realize how muscular he is till he's onstage with greater muscle standout. Phil may look much bigger 3weeks out. But his stomach obliques are ruined from gh . Just like Jay Cutler . Just like Dennis wolf.
I swear the guy in the orange sweater never lifting or did anything
Descanse em paz campeão 🙏🏿🙏🏿
Where is Arnold? his side kick is there: 0:21
5:30-6:30 you guys are in this
Nice video. I'm a huge fan of Shawn. Just wondering why guys keep going to Mr Glass. Nothing original or spectacular about his methods. Unlike Chad Nichols & Mike Mentzer, his guys have no Mr O wins. Smh.
Great job, Dave. Now get some sleep.
Ha Ha, We never sleep! Glad you liked the video!
You would think these two are as big as Big Ramy the way the walk around. Maybe both of them glued together. I see no need to waltz around in fancy ass work out cloths and $$$ headphones with your arms out at a weird angle.
If i where in them i would cover up a little more...
What do you normally wear when you train?
They might get too cold if they dont
The girl 3.57 have nice leg
Asyraf Danial she has a great body. id take her home right away
kevin gibbons that is true bro. Hahaha
Asyraf Danial thirsty pervert
I think these ridiculously priced headphones are ridiculous looking in the gym. I just wear a cheap pair of earbuds I buy and replace every so often at WalMart. I dont see the gym as a place to make fashion statements. What gives with this latest bullshit fad?
When you living the high life like Shawn, you get to wear expensive shit
Man im over 260 not fat and dont even train yet.....these bbrs are .....oh well.....i grew up with 300 pound mass monsters oh well