may be thinking too much

Did a quick trip to the beach while I just say whats in my mind. It may be confusing as I usually dont have a script.
Hope you can give some advice on how to stop thinking too much :)
I appreciate taking your time to even read this.

[@desperfilo]

my foot is the best thing about the video
also love how you took Fernando Pessoa’s philosophy I’ve been talking to you about

[@brousi]

Hey umm. Have you looked into mindfulness? There is a way to just be present and not be lost in thought. Direct your focus to your breathing, for example. Or anything that comes up in your mind. Just notice it and let it go.