So. much. talking. I would've preferred alignment cues. Just a warning: this definitely isn't for anyone with any wrist sensitivity. I can't remember another yoga practice where I would've spent this much time on my hands.
It is a power flow. Ironically I just did a Baptiste - Journey Into Power 90 minute flow and spent the majority of the class on hands. So before one decides to take a power flow, it is important to learn proper alignment and know your body's limit to avoid injury.
I'm a 44 yo lady from Malaysia... My 2nd time doing this flow....
Love this practise so challenging ! Perfect even if I'm part of the girl club 🙂. Thank you 🙏
great video. would love to see more
Yes veeeryvery nice lesson, men, woman, I did just 2 time this lesson, I want do more for became strong and strongest man.✌
Thank you 🙏 ☺
Not part of the boy's club, but enjoyed it!
Not a man or a boy but I really enjoyed it!! Thanks!
Same😂👍
I like d flow.....its not only for boys
Ha!? 🙏NAMASTE.
Adriano 🇮🇹
🤩🖤🔥✨
So. much. talking. I would've preferred alignment cues. Just a warning: this definitely isn't for anyone with any wrist sensitivity. I can't remember another yoga practice where I would've spent this much time on my hands.
It is a power flow. Ironically I just did a Baptiste - Journey Into Power 90 minute flow and spent the majority of the class on hands. So before one decides to take a power flow, it is important to learn proper alignment and know your body's limit to avoid injury.