If you’re on a budget, Invest in a meat grinder. Make your own ground beef, chicken and turkey. Ever wonder why whole boneless chicken breast can be found for 1.99 a pound fam packs but the same 1 pound thats ground is 5 bucks? Its the same meat! Lol Buy bulk cheaper cuts of lean beef from Costco etc. Electric grinders are cheap and it really takes no significant time.
I think in general bodybuilders make good role models for a lot of people. Always aware of what they are eating, preparing their own food healthy at home, maintaining a daily schedule. Good life habits anybody can integrate.
Hi muscle and strength 💪💪😘 keep putting grocery videos im lovin it keep it up My joy would be in getting like from muscle and strength 💪 plz reply muscle and strength
Whole Foods isn't too expensive if you go to the bulk section. It can actually be cheaper than other supermarkets and plastic free as well - I'd always buy my oats, rice, peanuts, split peas and lentils there. I think only 2-3 of those are typical bodybuilding 'staples' lol but hopefully some find that helpful
That’s why you cook it up, rinse and drain it (get as much fat off of it as possible then pour from strainer in a new pan re season and cook for a lil bit to get the flavoring back in
No need. Alkaline water is like gluten-free bread: helpful to people with certain conditions but for anybody else it’s no better than the regular stuff. Distilled water is mainly used for cleaning. You could drink it, but it tastes bland because it’s had the dissolved minerals cooked out.
I can't believe people actually buy water. Also I basically buy the same groceries and train at least 4 days a week and still I look nothing like this guy. Hmm wonder what the difference is. :-p
I can’t speak for Keone, but bottled water has its uses, particularly when traveling. Roughly half of international travelers get, shall we say, tummy trouble from the food or water abroad. It’s not because those places are “dirty” either; even traveling within a large country like the US you may have an adverse reaction to the tap water. The reason is that the further apart two places are, and particularly the more different their climates, the greater difference there is in the water: where it comes from, the microbes that live in it, and the chemicals used to treat them. The tap water in, say, Buenos Aires is perfectly fine for the locals, but if you’re visiting from Seattle it’ll probably make you sick the first few times.
damn bro you the only one around that ain't getting questioned by customers for handling the apples and putting them back. excuse me sir? oh fuck that shit u just carry on
Follow Keone:
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Maximize Lean Muscle Growth & Minimize Fat Gains: muscle.ms/LeanBulkDiet
I know what they gonna buy yet I'm still watching lol
Honestly same
hahahaha. same
lmaoo tru
Bro best comment ever
If you’re on a budget, Invest in a meat grinder. Make your own ground beef, chicken and turkey. Ever wonder why whole boneless chicken breast can be found for 1.99 a pound fam packs but the same 1 pound thats ground is 5 bucks? Its the same meat! Lol Buy bulk cheaper cuts of lean beef from Costco etc. Electric grinders are cheap and it really takes no significant time.
Good idea!
high horse I have a family of eight and im telling you this saves money and is easy as hell to do. Grind right into ziplock bags. Budget friendly.
Just like Brian Shaw
high horse Yes Sir! I have 5 boys and 1 girl. Youngest is 1 and oldest is 17 so i been doing this a while lol
I've never thought of that I'm going to get one thanks.
I think in general bodybuilders make good role models for a lot of people. Always aware of what they are eating, preparing their own food healthy at home, maintaining a daily schedule.
Good life habits anybody can integrate.
I’ve talked to Keone a few time’s he’s such a cool and genuine dude.
Muscle and strength coming in with the super clutch timing for posting a video during morning cardio 🙏🏻
Nice! Get it done this morning 💪
The more I watch Keone, the more I like him. Seems cool and realistic
Ah! Its his second time being on M&S
keep the good videos comin'
I'm loved it.
and definitely not the last time you'll see him on here! thanks for subscribing, Jassi!
Love these grocery hauls.
Thanks for watching!
One of my favorite TH-cam channel's series. For some reason soooooooooooo entertaining
This shopping is done for me in once a month😂
Jajaj those Food volumes are high 😂😂
Put in the freezer huh? That’s what I do😅
Thank you Muscle & Strength for these videos they are INCREDIBLY helpful I've learned a lot. Big love to you guys
Thank YOU for watching 👍 more coming..
M&S out here getting sponsored by Whole Foods, just take Keone to Walmart 🥺
it just never gets boring
crazy... we think the same thing!
Good stuff as always, M&S. Keone is the future!
I'm hoping a full day of eating with keone is coming soon!
I like how I love watching these videos knowing damn well what they’re going to buy already
I could easily get lost in American food shops...those places are HUGE!
Great video as always. I can't wait to see a full day on Keone pre-contest diet.
Love these videos
The giant killer is on another level now... Shawn is going to lit that Mr O stage on fire.. And this time the 212 is more interested than before
I love these videos but can you do a grocery haul and/or a “What I Eat In A Day”, video with a female bodybuilder? 🤗
Walmart has 96/4 beef which is surprisingly really good. Still has a ton of moisture and doesn’t dry out.
Hi muscle and strength 💪💪😘 keep putting grocery videos im lovin it keep it up
My joy would be in getting like from muscle and strength 💪 plz reply muscle and strength
As expected after the Five Guys video. 💪
Really like these types of videos! 💪
Too good m & s
Next Full day of eating💪
Great video
Whole Foods isn't too expensive if you go to the bulk section. It can actually be cheaper than other supermarkets and plastic free as well - I'd always buy my oats, rice, peanuts, split peas and lentils there. I think only 2-3 of those are typical bodybuilding 'staples' lol but hopefully some find that helpful
This guy is great
He's a beast!
For sure I saw a once looked really good
Do it for taste...Yes indeed!
Full Day of eating and his workouts?
👀
Gangster video!!!!
You can cook with slightly fatter cuts of beef (85/15) but just strain it to get most of the fat out and turn it into (95/5).
Chick beside him had the yolder fr!
Ayoooo PAUSE! “I really need some Beef” nahhhhhhhh
Yeah buddy
@1:18 - to me honey crisp & washington red & golden apples are much sweeter than granny smith apples.
100% agree
Cool
Ey that's the guy who's forearms are bigger than my future😳
When you guys gonna invite greg doucette on the channel I want see french toast!!!
He’s retired
@@flappajack8059 no he's not
OMG yes I want that so badly
Whole Foods on Paces Ferry.. Atlanta!
Typo at 4:17 - ground chicken has 0 carbs, not 9.
Greg Doucette would be awesome to see next !!
Apparently you’ve never seen factory farming. That’s why your Walmart eggs are $1.99. Quality is organic.
Full day of eating👀
Good Stuff
Thanks 💪
Can we see them cook a days food too after then shop?
3:03 90% lean beef has 11 gram fat for 23 gram protein? OKAY!😂
At 100g 10g fat is 10% . Ground beef is way to fatty imho anyway. But steak is too expensive.
@@StarCrusher. doesn't simple maths say 90% lean means 90 grams of protein per 10 grams of fatf?
@@144chad no. Just like humans, meat is 70% or more just water.
@@StarCrusher. oh, so 90 percent includes water weight too? Thanks, a bit smarter now😀👍
That’s why you cook it up, rinse and drain it (get as much fat off of it as possible then pour from strainer in a new pan re season and cook for a lil bit to get the flavoring back in
Love me some green 🍏
4:33 facts
Has he been to Costco? Cause he should try it
Kyle Levy I was thinking the same thing 😂 you can get 2.5lbs of ground chicken for $7 at sams club smh 🤦🏼♀️
Juicy!!!
were you talking about the meat or keone...??
@@muscleandstrength both
That might be enough for a few meals 😁
I would recommend shopping at the wholesalers like Jetro or Costco. I’ve seen Dexter Jackson many times shopping at Costco in Marina Del-ray in LA.
Yellow apples >>>
Granny Smith, sweet? Has he had other apples before, because damn son. Taste buds backwards.
My broke ass watching these videos.... Damn😂😂😂
Almost 99% of the time they get the same things, yet l can't stop watching the videos. Something's really wrong with me...
show an ab workout keone
Why no distilled or Alkaline water ??
No need. Alkaline water is like gluten-free bread: helpful to people with certain conditions but for anybody else it’s no better than the regular stuff. Distilled water is mainly used for cleaning. You could drink it, but it tastes bland because it’s had the dissolved minerals cooked out.
Why does the water matter at all ?
Wonder why he didn't want the distilled water. If I buy water that's my favorite
1:00 That's what she said
Granny Smiths are tart and acidic, Keone should try a honey crisp or pink lady if he wants a crispy sweet apple
Muscle and Strength we need Greg Doucette
Red meat stays in my digestive system most of the day as well!
Thats why I dont eat too much of it.
Thanks Doc!
Fish is best
Imagine watching this in 2023 and seeing Keone complain about the price of eggs back then
Granny Smith apples are one of the least sweetest apples lol
Talks about saving money on eggs but will pay for water. Priorities man
Ahh yes. Bodybuilding 101, eggs.
Why would you buy water when you got some at home ?😅
Rocking that mask like a sensible person 💪
Who smashes apples with the fingers? Damn
How tf do you get a good pump on keto
Did he just say Granny Smith is sweeter then any other apple 🧐
Usually I just have my mom do the grocery shopping
$55 for that little bit.. what a rip... $7+ for a pound of beef if robbery
Damn Keone picky af with dem apples 😂
WEARS A MASK IN PUBLIC...............THAT ALONE , TELLS ME HE'S INTELLIGENT
NICE...... 😅😅😅😅😅😅😅😅
Carbs in ground chicken?? But it’s just ground chicken! How’s it 9 grams of carbs in plain old ground chicken? Lmao
Boa tarde congrats homem bodybuing movtivation e Olympia campeão 🏆🏅 casar mulher e bebê 🏠✨😮💪🏿👏🏿👏🏿👏🏿👏🏿👏🏿🇺🇸
You Forgot two containetos of egg White... non devono mai mancare
In some food i calculate macros they are diff cal. Ex.ground chicken said 110 cal 2g:f 9g:c 24g:p that is 150 cal???!
55$ for all of this .... In france you will probably see 3 digits numbers in some city 😬
A grocery store named Sprouts? God bless the USA
🤠
Lol they failed us this time but it’s a great store
Listen to usda on protien sources. Nutrionix
Good man. Wearing that mask proper.
touches half the apples, complains about finger marks hahahahaha.
It isn’t enough for me even for 5 days
Yes bodybuilder shopping
I can't believe people actually buy water. Also I basically buy the same groceries and train at least 4 days a week and still I look nothing like this guy. Hmm wonder what the difference is. :-p
I can’t speak for Keone, but bottled water has its uses, particularly when traveling. Roughly half of international travelers get, shall we say, tummy trouble from the food or water abroad. It’s not because those places are “dirty” either; even traveling within a large country like the US you may have an adverse reaction to the tap water.
The reason is that the further apart two places are, and particularly the more different their climates, the greater difference there is in the water: where it comes from, the microbes that live in it, and the chemicals used to treat them. The tap water in, say, Buenos Aires is perfectly fine for the locals, but if you’re visiting from Seattle it’ll probably make you sick the first few times.
Full day of speaking with joe Biden
You're probably eating chicken and rice while watching this
Uh Granny Smith is the sweetest apple?
He got 3 apples
When we want some fruits in Afghanistan we will buy 4-5 KG
i am 2nd to comment
early bird gannngggg
damn bro you the only one around that ain't getting questioned by customers for handling the apples and putting them back. excuse me sir? oh fuck that shit u just carry on
Boy u better get u a honeycrisp
Fat at weakness