Bodyweight Leg Exercises
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Don't skip leg day! I recommend building up our lower body strength progressive bodyweight squats. Progressive meaning the exercise gets harder as we get stronger! More information in the free routine linked below.
I generally do explosive work first, then regular squats, and then I follow up with ancillary work like calf raises and isometrics.
I didn't mention during the video, but holding an isometric stance in the bottom part of a half squat can sometimes make a good lower-body exercise for those with knee pain. Look up the horse stance or mabu that martial artists do. It's similar to that.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #squats
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I'm back!!! Sorry for the week without content. The highways were clear but the mountain road I have to drive to access my house was under like... 30 inches of snow. My Honda couldn't make it up there. This is why I need a tank.
I actually didn't feel cold at all! After a few days of -5F temperatures, 27F felt fresh and nice. How is everyone doing?
Thankyou for the content Hampton, you just made my day better and I want you to know that.
YOU have a beautiful day, or night.
Very nice my friend 👋🏻😌
Hello my friend 😊
No worries😁👍
Cocoa icicle at the end 😂 u g0At
imagine walking through the woods and suddently, hampton just walks up to you and starts teaching you all need to know about Bodyweight Leg Exercises
Even if it's not everything, perhaps a good starter pack of information!
That would be cool 😯
I wish
Sounds like a good day
U forget to mention,
That he teaches
These things in a minute,
*BABE WAKE UP, NEW HYBRID CALISTHENICS UPLOAD*
😄😄😄👍
exactly how I felt!
😂😂😂
*HAND WAKE UP, NEW HYBRID CALISTHENICS UPLOAD*
I'm lonely..
@@PEACE17_1 cringe
Mah dude is stiring coffee with an icicle
Edit: came back 1yr later and wooah 1.8k?
The ice cube machine was broken, but thankfully nature supplied a backup.
Ice coffee da lol
I wish this man made gaming commentaries or something we need more of him lol
@@HybridCalisthenics don’t stir ur coffee with icicles trust me, I had to learn the hard way
@@williamhoffmann5897 what does that mean 😂
*Winter*
Me: *Wears jacket*
This dude:”I love this t-shirt!”
It was a good opportunity to build cold resistance!
@@HybridCalisthenics i try to build that too by getting cold showers and gowing out for walks and training. But it seems like i got sick now, still do the same things. Is that a good idea? Im trying to recover too by drinking tea!
@@cosmicdraconian6712 You don't get sick from the cold directly. It just weakens you a bit so its easier for viruses to progress.
As long as you are otherwise healthy and dont overdo it, it shouldn't cause you problems. Obviously being outside, you are more likely to get sick in general but as for cold showers there shouldn't be much risk at all.
I live in a cold place and so, tis be a natural.
@@HybridCalisthenics would you do a video on cold resistance?
*Someone picks a fight with hampton*
Hampton:i dont reccomend this my friend.
Hampton would hit them with talk-no-jutsu, Naruto style
I'm going to meet her in his videos, I would expect him to sit down and offered them a coffee.
Even if it comes to violence dude would probably use jujitsu which I think specializes on using your foe's momentum against them and make them fall indefinitely until they just give up after which he would just kneel with them offer them coffee and offer bodyweight training wisdom to them
*Proceeds to calmly deflect all physical and vertical attacks while standing in place*
@@coryellis1877 true
we should protect this man at any cost. the world needs him
Unbelievable!! 2k likes 😱 didn't know my comment will get this much of likes.. thank u all . Much love 😍
I'm just Hampton.
True!
@@HybridCalisthenics The world needs Hampton
@@HybridCalisthenics 😂
We also need a honda civic too especially since it only takes 0.16 gallons every hour for a modern 2 liter to keep all without power warm
Thats according to scotty kilmer in a recent video. Of course u have to keep it inn shape too lol
Having served in the military and seeing how our country has been spiraling out of control had made me to a certain point loose faith in humanity. Finding this channel out of pure coincidence has made me reassess my faith. We need more people like this young man. National treasure right there...
I hope you experience a lot of Love and humanity in the future.
🍄💛
I agree 100%
Well said! 💯 true.
Wow you're a real drama queen mate
Me: outside pushing my car
My neighbour: Hey, you need any help?
Me: Nah, I'm just doing my leg workout.
Lmao
This comment is underrated
Lol
You've given me motivation to get out of bed today 😂
You can do it!!!!!
😂
Hampton has the superpower to motivate people whatever time of the day it is 😂😍
Yes! The superpower is called kindness.
My knees hurt just watching the squats. But I'm able to take rucking at a fast walk on the trails - even in snow.
Hello, Hampton! I'm trying to gain weight and your channel has helped me to create my own weekly workout routine. I started about two weeks ago and I can already see some results! I feel so much better, both physically and mentally. Thank you, my friend. I hope you see this :-)
Awesome!!!!!!! Really happy to hear. Keep it up, my beautiful friend.
@@HybridCalisthenics Thank you, brother! Keep up YOUR good work, as well :D
So your still in the beginners gains phase where you see a lot of results fast. When this plateaus dont get discouraged!!!!
@@jccoram8121 will keep this in mind, i have worked out before and my motivation has lacked due to little- or no progress. My mindset is different now though and I'm prepared for this phase. Thanks a lot though, and good luck with your own gains :D
im also trying to gain weight, im currently 5ft 9.5 and 121lbs
How can somebody so nice? Hampton you brighten everone's day everytime!
Most people are nice to me so it's very easy to be nice in return :)
@@HybridCalisthenics So easy advice, but so powerful. Sometimes it's hard if some people act so rude although you did nothing wrong. You are a good role model man, God bless! ^^
@@significandy as I learnt in my own experience, if you're nice to people, you can humble their voices. Unless they see themselves as ultimately above you, then luck isn't really on your side anymore
were you fr stirring your coffee with an icicle?!😂
I saw the icicle and was inspired.
@@HybridCalisthenics 😂😂😂
@@HybridCalisthenics You've inspired me with a new use for them. Previously I only used them as wands or swords XD
I like it how ur channel has all the answers to my questions
hahaha working on it!
I love this man seriously
Love you too.
@@HybridCalisthenics love you three
@@HybridCalisthenics love you four
@@HybridCalisthenics love you five
Hybrid Calisthenics Love you 3000
4 views and 58 comments.
TH-cam: "Yeah??"
Hahaha I've noticed this.
@@HybridCalisthenics 😂😂 what's up??!!?
I love the fact that he's making "iced" coffee at the end with a long icicle.
Saitama :- Iam just hero for fun
Hampton :- iam just Hampton
Lol
"No equipment bodyweight routine"
So, for this you might want to push a *car*
Gosh I love this guy. Best ❤️
Doesnt have to be my car. Brb the cops want to ask me some questions.
Seriously I think this guy can chase me even if I used motorcycle lol,
"I'm just Hampton"
My friend, you are THE HAMPTON
The “Assisted Squat!” I’ve never seen it presented or offered before. So simple and appropriate, for beginners, elderly, or people with weak knees. Yay thank you!
4am? That’s kinda epic ngl
5 for me let’s goooooo!!!!!!!!!!!!!!!!!!!
Hey, how's your day been man
Going great! You?
@@HybridCalisthenics me 2 just a bit depressed all okey tho! ❤
@dragnify7456 hey man. I hope you got through it. 💛
I died at the end
Me too. I also thought it was a good idea. I should do that with the ones I get next winter
You're one of the few and best non-toxic youtubers, great vídeo😁👍👍
The last time I was this fast was ...never
What’s a good way to increase grip strength in your whole arm
Pull up on a bigger or wider bar or false grip pull ups are helpful
Hanging from a pullup bar, building up to one arm hangs, and using a handtowel to hang from is helpful! I have a video on this.
Thanks for the motivation Hampton! 💪💯
My friends : did u see a series movies
me: yes
my friend : what's the title
Me: hybrid calisthenics
Can't spell "legendary" without "leg day"
Everyone: YOU GOTTA LIFT THIS, THAT, THAT, AND THAT
Hybrid: You can lift yourself up, squat on one leg, and balance yourself sideways on a small tree.
I love how he mentions the snow and ice here and there like he's trying to say *i do not like winter* without actually saying it
This man right here is makes me want to work out
The humor in his video cracks me up every time. :D
Keep up the good work!
Been doing bodyweight training forty years. This young man not only inspires me, but also introduces variations to movements I've not seen nor thought about. Thank you Hampton, for keeping my six decades old body young and fresh!
Imagine how cool it would be to find yourself in the woods and have a good friend that teaches you all this stuff but also cares alot about you
But then you wake up
Lol my life
He really did exercises in the snow :0
I can't even do them on my bed
Just imagine if you started with saunas cold exposure and ice man breathing techniques. You'd probably become a super saiyan.
I love your videos they always help me relax and I've learned to do pushups thanks to you your awesome and keep up the good work have a beautiful day
U know what I’m going to do every time he post a video I’m going to work out 🤣🤣🤣😂
Not a bad idea!
How to stir a coffee
Me: *uses a Spoon to stir
Hampton: *ICICLE POP
Becoming a calisthenics guru thanks to you
I really love this guy! I get more inspiration for better and more effective work outs and that is a GREAT thing at 51!! Have s fabulous day y'all. 😁
One day he’s gonna be training the Main Character
He is the main character
@@ciarancooper394 the main character in the prequel who's training the current main character
Can I get a heart?
On TH-cam comments or a heart for you? Either way, yes. 💖
Omg! Made my day! 🥺
❤ There ya go, buddy. Have a great day!! 😁😁
@@SakariWolf13 tysm!
Iced coffee on a whole nother level coming from this guy's mind
How is he just wear some jeans and a short sleeved shirt in heavy snow?!! Savage!
I love how he's using an icicle to stir his coffee
I recently was told that moving and working out helps lessen stress. Being a bit overweight, I am glad to have found your channel since you also show a lot of variations of excercises whenever the viewer isn't strong enough to do the other things. Thank you for the videos
Your Tips are really helpful it's not like do 1000 squats a day your tip is to progress slowly and thanks for that 👍
He's too kind that he says that someone has a small death
The only workout channel I enjoy watching
I live for these videos. It really motivates me to exercise and try these exercises out.
Hampton is this generation's Jack Lalanne keep educating us brother!
These videos always make me so happy
My friend, I really admire your consistency with your upload schedule. You always seem to make my day a bit better just by hearing the knowledge you have to offer
The world needs more people like him
I'm grateful you make easy videos like this.
This adorable man makes these extremely intense exercises look like a piece of cake! Omg! What an inspiration
Seriously how can you not love this guy
We must protect this man from everything his positive vibe keeps me alive
This man has a special place in my heart
How did you know I was looking for this Hampton? I literally searched for this yesterday. Guess the force is really strong with you young jedi.
His toe grip during the calf raise is legendary
You’ve motivated me to work out more, thanks Hampton 😁😁
His center of balance is enviable
Your zen is captivating.
This is the most information dense leg training video I’ve ever seen
this guy just gives off awesome vibes. we all wish we was like you
This is the kind of content I want to create; short, helpful and all round wonderful!
Hampton I love how good you are doing!! You deserve every bit man. You don't know how much your positivity affects our lives. I hope YOU have a beautiful day!!
Just worked up to doing 3 sets of 30 jumping squats. Feeling pretty proud of myself😊
This is extremely helpful! Thank you for your educational comment and for being a good teacher!💖💖💖
I like this guy. We need more of him in this world.
I've watched quite a bit of your content, but watching those one legged squats blew my mind. That's some serious muscle!
I love how friendly this guy is it's just insane
Can't get enough of these videos😄 strangely motivating and calming at the same time.
Hampton stirring his drink with an icicle is such a mood
Always to the point.
Man, you are one of the strongest guys I've seen. Your videos are also fun. Keep it up!
Thank you. You seem like a genuinely kind person. Great tips btw.
I love how positive and wholesome this guy is! Could you please do a video about building up ankle strength please? I broke my ankle last year and am trying to build it up but all the exercises I've been told to do aren't working that well. Peace and love to anyone who sees this :)!
Hello brother! Am fine and growing in strength and wisdom! So glad you made it home safe. Rest is very good. Off to work now 💪
Have a wonderful day.
thanks for the things you do for us hampton
i'm a figure skater and we use pistol squats a lot to build up leg strength for jumps!
this video was really good, thank you.
actually insane how he gives all the info i want in just 1 minute, holy shit!
Thank you for these Awesome videos. I knocked my left foot off my leg back in June of 2019. I am just now getting back up on my feet after many surgeries and a few set backs due to a nasty infection. Anyhow I wanted to express gratitude for your hard work, and to thank you for these videos which are wholly inspirational and motivating.
You're the best Internet friend a person can get, absolutely love your videos, so much useful info in so little time, it's just amazing. You're making me rethink my attitude towards this form of content.
Thank you, my friend! 🥰
The best 1 minute video ever! 🔥
Thanks to him, I started working out
Off topic to the video but like, my anxiety flared up. My anxiety mostly affects my throat; it's unbearably uncomfortable and feels as if I shouldn't be able to breathe. Figured I needed something to calm me down. Been scrolling for bout an hour came across this. The feeling is somewhat bearable. Thanks man 👍. Your attitude and demeanor are everything.
Man is a mood
Thanks a lot for making the exercises more easier. Love all of your videos.👍👍👍
I’m currently in physical therapy and these are my faves 🙌🏽🤗
I love watching you exercise! Your channel has been a huge inspiration to me!
I will add some of these to my program. Thank you so much Hampton❤️
Hey Hampton, my friend, I'm here to thank you for motivating me to start doing exercises. I've tried many times in the past and always given up, but watching your videos I realized that exercises don't need to be boring or painful, they can be fun and challenger. Indeed, fitness is a journey.
Thank you so much, and have a beautiful day!
You’re always so helpful Thankyou!!