Scapular Protraction and Retraction

Access more range of motion and control of your scapula through this protraction and retraction to separate your scapula from your ribcage and spine.

[@dark_aspxct7325]

Finally video that makes life easiet

[@naveendubey-5867]

Is it okay if spine bend slightly while scapula retraction and protraction

[@KirstenMcCormick]

hi there! the goal is to aim to keep everything else stable and still while you protract/retract so you are truly isolating. As you are beginning, it may be more challenging to isolate but with practice you will improve