Step it Up| 10 MIN Lower Body Workout| Hip Stabilization| All levels

This is a lower body leg workout that will help you develop better hip stabilization through unilateral bodyweight exercises that strengthen the quads- hip adductors, hamstrings and definitely the glutes. You can use a chair or bench, or even a yoga block if you would prefer something closer to the ground. No equipment is strictly necessary but if you want to progress this, consider adding weights once you have mastered the movements.
✦Format: : 45 sec work, 15 sec rest
✦Equipment: chair, bench or step optional although recommended
✦Exercises include: step-up variations, Bulgarian lunges- front and lateral, single leg supported deadlift, rear stepping lunges
✷Modifications: perform exercise on the floor with knee drive rather than step-up
✦Timestamps
✦Workout begins: 00:21
✦Cooldown & Stretch: 10:09
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you enjoyed the workout and really felt your core firing throughout the session.
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Have a wonderful week and stay active and well!
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