DAY 29 - Move to Improve: Sculpt & Strengthen Full Body (Dumbbells) - Beginner 24 Min

[@jilledison6957]

I’ve been sending there to my husband and he’s loving your workouts! Thank you so much

[@CarrieGrizzle]

Thank you Chris!❤

[@sharonpower437]

I did 37. Thanks for your hard work on this Chris. You truly are the best and it is my hope that you get a lot of support for your channel. You deserve it!

[@Cardioqueen48]

Loved this so much. Thank you for doing this on top of your daily workouts. You are the best. ❤

[@marshanicols9721]

This was perfect! Been away for a week and quite slothful. This was a gentle but firm reintroduction to the muscles in my body. Thanks Chris!

[@veggicat]

thx dear chris for this last strenght workout in this amazing challenge...awesome 😊❤

[@DianaBuenrostro-c8z]

24 crunches🎉. Thank you ❤

[@Gina82664]

I needed a quick full body sculpt so I did this one although I’m not a beginner I feel I got a good quick workout. Thank you, Chris for all you do.

[@MichaelBond2013]

This 30 day challenge has really ignited something in me with regards weights, I don’t dread having to do the class because I ought to. With the shorter format, I want to do the weights. I’ll definitely be repeating them along with the regular class schedule. Many thanks.

[@craigelderkin9077]

Fun class! thanks!

[@Denise-z1e]

Great workout!

[@vena2122]

34 🎉 never loved these crunches , now its getting better !
Thanks for all this Chris 💐

[@debc2891]

Almost there 😊 Great workout

[@lynndoherty382]

Thank you Chris. I was able to do 36 crunches today which I was proud of. I'm really going to miss this structured program so I'll plan to start another structured program because it keeps me from having to pick what to do each day.

[@kimgalati2077]

I did 32 crunches! Today's workout was amazing! Feeling great. Lunges are the hardest thing, but I'm not giving up. Thanks, Chris!

[@denisethompson8629]

I will be so sorry when the 30 days is up. I will keep exercising as I have always done, but it has been so enjoyable following a programme to the end. Thank you so much Chris.

[@jeantruckey1502]

31 crunches. This is the best 30 day challenge I have participated in. Each day was different and kept me engaged. Also,I increased my weights! 💪. Thank you!

[@vifonadis2013]

Thank u for another great workout 💪 😊 yeah!! 33 crunches 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@kindnesstoall]

Fabulous workout 💪did 30 crunches.

[@LynetteDistefano]

I did 31 crunches. My hubby did this workout with me on his lunch break. Great workout!

[@catg5750]

31 crunches here.... enjoyed this session and then did yesterday's stretch session straight after...perfect...😊
Last day tomorrow, it's gone so quickly, but I loved every session and learnt a lot. Thank you.....❤

[@maggieg5719]

I was too busy listening to you that I didn’t count my crunches! Thank you for another great workout. ❤

[@rhondalacount9062]

This has been such a great started program for me. Really enjoyed today's. 29 crunches fyi

[@dawnmendoza4301]

27 crunches. So proud of myself that I did this workout today.

[@suebuchan9626]

Thank you ❤Do you have stretch videos which are full body compound moves so I can continue 😊

[@JenSteeb]

Able to do 31 crunches today - thanks Chris!

[@annmariethompson4026]

Good morning Chris
30 crunches❤

[@SyawomirFitas-h6h]

Złoty złoto fun stuff kcem ten czek

[@treeposego]

I forgot to count but it was a great workout!

[@HeatherHartman-o1g]

I did 36 crunches today!

[@shellynngirl1983]

I did 25. Which is only 3 more than last time, but I got my shoulders higher of the floor.

[@robinf4159]

31 crunches!

[@Diana-sb4yl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dbr27]

"What we put in our mouths is what make us big" haha true I need to stop eating so much, maybe I'll see results that way. But oh boy I love to eat 😅

[@katienors2249]

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