Inward Journey - Exploring the Depths of Your Inner Being

This video is made for when you’re ready to sleep. It has a sound that’s like a 1hz Delta Binaural Beat.
Delta waves are strong brain waves that move between 0.5-4 hertz. They show up on brain scans and are linked to deep sleep, helping us understand how deep we’re sleeping.
You can play this track out loud as background noise. For the best effect, use earbuds.
HOW TO USE THIS GUIDE: Settle into a cozy spot and let go of any negative thoughts from your day or life.
Meditation is a journey inward to witness your feelings and thoughts, confronting your innermost self - your personal realm. Observe your emotions and thoughts as if you’re an outsider, to grasp their influence on your reality.
Discover your desires by seeking the universe’s guidance on your feelings. Emotions are your navigational tool, leading you to your future. Visualize your goals as if they are already fulfilled, with a sense of achievement and thankfulness. Embrace and feel it - this is how we connect with the subconscious. Later, when you see these visions come to life, you will be astounded!
Make it a nightly ritual to listen to this before sleep, using your device at a pleasant volume.
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and: resonates in my sinus cavities, which soothes the headache from infection.