Me omg one time I cut my foot quite deep and my mum and boyfriend were trying to carry me to the car to go a&e because it was bleeding quite a bit but I refused to go and made them watch mark and zoe halloween vlogs instead because I didnt want to go into shock sjskksjsk (disclaimer I dont reccomend this to anyone else but I am first aid trained and know I would have been worse off going to hospital because i pass out a lot at hospital)
I completely relate to the physical symptoms of anxiety. I have these randomly for no apparent reason and it really is exhausting. Feels good to know that others can also relate.
I have pretty severe health anxiety. So relate to you, it’s so tough because any symptom aggravates the anxiety and then you get more symptoms because you’re anxious. Sending you love ❤️
Mark it’s so refreshing to hear someone talking about anxiety. I have exactly the same symptoms when I get anxious and I can make myself feel physically so unwell. Nice to know I’m not alone there. It’s great this can be an open topic for people to chat about ☺️
My experience with anxiety is the same! And I have a phobia of vomiting so feeling nauseous makes me more anxious which makes me more nauseous, it’s great fun haha I find walking helpful! Even just shuffling around my apartment with a window or door open to get some fresh air
Their friendship is truly gorgeous, i have never known anyone to have a stronger friendship than them. You can truly see the beautiful and most inspirational friendship they hold ❤️I love you both! stay safe xx
I’m currently up at 4am with work tomorrow feeling extremely nauseous. I’m so glad I came across your video when I did as the doctors always mentioned anxiety and I always thought it was never physical. But hearing you talk about it makes so much sense. I also have a phobia is vomit so makes it worse, it’s like a vicious circle!!! Thanks so much for talking about it, always always always comforting when someone talks about something you can relate to and you don’t feel like you’re just crazy!!
Fellow anxiety sufferer here 🙋🏼♀️ Also fellow “cold” lover. WHICH is no coincidence. I found out last year that one common technique they use in DBT is to lower a person’s heart rate / panic, anxiety attack is to use cold water or a cold surface (there’s loads of info on it online so have a google) but it totally makes sense now why ever since I was a child I would become even more anxious and stressed when over heated or on summer holidays. I’m MUCH calmer in the autumn / winter months. I find spending time outside in the cold crisp air incredibly soothing and even keep a fan in my room in the winter months just incase! x
Always rather cold than hot! You get so hot and to the point where you can't take your skin off can you!? 🤣 Always an extra cosy layer to pop on! Love the vlog! 👏🏻 Nice to see you two back together!
Oh my goodness I struggle and deal with the exact same nausea issue as you! Iv been dealing with this every day this month and now that you mentioned it I feel less alone!! Xoxo
I completely relate to you, mark. I’ve struggled with anxiety for the past two years but has only become more severe until this year. I struggle to leave the house a lot of the time and when I do leave the house I can only stay out for about 2 hours before I start freaking the hell out. Thank you for talking about this, mark. It really helped knowing that anxiety can affect anyone and that it’s not only me suffering from it.😘💚
although i hate that mark has anxiety, i’m so sooo glad that he’s spoken about it because i have the exact same thing where i feel nauseous and i felt like no one else felt like that when they got anxious. thank you for being open❤️✨
When u talked about your anxiety, I'm so happy to hear that coz mines the same way and I've gone to the docs multiple times thinking somethings up but its just been anxiety! Thank you Mark ❤
Watching this in July 2022 and I can’t tell you how much you have made me feel better talking about your anxiety. Same as you, every year in the summer time my anxiety skyrockets. It’s so physical just like yours; can’t breath, legs shaky, nausea. One day I feel amazing and then my mood drops immediately for almost no reason. Thank you for being a light and someone to relate to! Love you!
I relate so much to the physical effects of anxiety! it's hard to trust your own body when tests come up normal but you still have the mental power to make yourself feel so bad. Keeping a symptom journal can help you see reaccuring patterns and dispel any fears.
Mark, just want to say how much I appreciate you and your videos! You make me laugh out loud and feel warm and fuzzy inside. Thanks for being you! Take care of yourself xxxx
Physically anxiety is sometimes more difficult to stop than whatever is going off in my brain, I totally get it. I've recently got back into youtube after a long stint of being too anxious, creators like you inspire me ! x
The little chat about anxiety in the beginning of the video helped me a lot. I've also been so anxious these days, actually from the start of lockdown. I feel like my chest is burning and every little emotion makes it go off. I've been terrorizing my family with my symptoms cause I always feel either out of breath, nauseous or I have chest pains. I've been to the doctors and said I have anxiety and it sucks so much! I'm literally always overthinking about having an illness so knowing that other people have these problems too makes me much more calmer. Also thank you for these videos, I love your vibe and I absolutely adore the Zoe vlogs! :D
Yeah my anxiety is physical, absolutely horrible. I hope you are ok now x just remember to look after yourself and I’ll do that same, we can do it together ❤️
It’s interesting how anxiety affects us all so differently... nausea is always my main problem when feeling anxious/stressed! Glad you’re feeling better now though Mark❤️ you’re such a ray of sunshine to so many of us in these crappy times!!😘🌞
I bloody love it when you ans Zoe get together. You always have me LOLing so hard. My fave was the video when you were both testing out products and Zoe did that tattoo lipstick thing omg I was crying. Can’t wait for the garden center vlog !!! X
Love your Wham vibes Mark 🙌😍 also me & my friends did exactly the same on Sunday, froze our arses off on the beach for a catch up with some hot choc & chips.
Even in the winter I have the fan on in the bedroom and the window open ...love feeling the cold air but getting warmed in bed all at the same time ...love you and Zoe together x💖💖💖💖
AH!! I have those same green leafy mugs from Sainsbury's!!! 💚💚💚 I live in South Africa but was stuck in Bristol for 8months due to Covid and ended up doing a bit too much shopping 👀 now I'm back home and had to leave loads of things behind at my cousin's house and now I'm missing those cups 😢 but luckily I'll have to go back soon to go fetch everything 😏😍
I was in town when I saw you guys posting about being at brighton beach and I reallyyyyyyy wanted to come down and see you but it was sooooo cold, and I didn’t wanna interrupt your time together as you get such little time nowadays together
My anxiety is very physical too. Before I knew that it was anxiety, I went to the doctor and had all kinds of tests done thinking I had a breathing problem or something wrong with my heart. I even went through periods of time where my stomach was in knots so much that I couldn't eat without feeling nauseous. Mental illness is so much more than some people think.
The car talk about anxiety... Omg like I relate so fkn much! It's horrible!! If you ever find a way to deal with that relatively okay, please share your tips x
i’m so happy watching this zoe and mark are my comfort people and videos and they don’t even realise i just adore them
Me omg one time I cut my foot quite deep and my mum and boyfriend were trying to carry me to the car to go a&e because it was bleeding quite a bit but I refused to go and made them watch mark and zoe halloween vlogs instead because I didnt want to go into shock sjskksjsk (disclaimer I dont reccomend this to anyone else but I am first aid trained and know I would have been worse off going to hospital because i pass out a lot at hospital)
@@teganjarrett360 lol
I’m the same way. My anxiety is physical. Same symptoms...
“And the tears stream down my faceeeee” love a good one direction moment 😭
I completely relate to the physical symptoms of anxiety. I have these randomly for no apparent reason and it really is exhausting. Feels good to know that others can also relate.
I have pretty severe health anxiety. So relate to you, it’s so tough because any symptom aggravates the anxiety and then you get more symptoms because you’re anxious. Sending you love ❤️
Same
Same!
Just got done watching Zoe’s vlog...love your friendship with each other. This vlog gives me 💗.
It’s the release of cortisol I think that makes you feel like that. Anxiety is horrible I have it and if I could wish it away I bloody would. X
Ditto with anxiety .cute 🐕
Also, the little giggle and then the rushed “I hate myself” comment is a whole m00d
Mark it’s so refreshing to hear someone talking about anxiety. I have exactly the same symptoms when I get anxious and I can make myself feel physically so unwell. Nice to know I’m not alone there. It’s great this can be an open topic for people to chat about ☺️
Hi mark. You have no idea how much you helped me by talking about your anxiety. I am the same. Thank you so much. hugs
My experience with anxiety is the same! And I have a phobia of vomiting so feeling nauseous makes me more anxious which makes me more nauseous, it’s great fun haha
I find walking helpful! Even just shuffling around my apartment with a window or door open to get some fresh air
I have never related so well to a comment. I have the absolute. Same. Fear. And anxiety. Haha
@@Chloeyboey217 I’m sorry that you relate to it so well, but also glad that you understand how it feels!
founding out Mark literally lives in my town has made my day
I’ve never clicked quicker. Such a cute intro xx
Their friendship is truly gorgeous, i have never known anyone to have a stronger friendship than them. You can truly see the beautiful and most inspirational friendship they hold ❤️I love you both!
stay safe xx
I’m currently up at 4am with work tomorrow feeling extremely nauseous. I’m so glad I came across your video when I did as the doctors always mentioned anxiety and I always thought it was never physical. But hearing you talk about it makes so much sense. I also have a phobia is vomit so makes it worse, it’s like a vicious circle!!! Thanks so much for talking about it, always always always comforting when someone talks about something you can relate to and you don’t feel like you’re just crazy!!
The vibes are immaculate 💕
Was feeling shit today this has made my night💖
‘ I love my mind I hate my mind ‘ relate to this so much
I love you mark, never stop being yourself! ✨
Fellow anxiety sufferer here 🙋🏼♀️ Also fellow “cold” lover. WHICH is no coincidence. I found out last year that one common technique they use in DBT is to lower a person’s heart rate / panic, anxiety attack is to use cold water or a cold surface (there’s loads of info on it online so have a google) but it totally makes sense now why ever since I was a child I would become even more anxious and stressed when over heated or on summer holidays. I’m MUCH calmer in the autumn / winter months. I find spending time outside in the cold crisp air incredibly soothing and even keep a fan in my room in the winter months just incase! x
14:02 zoe tries to get into car half way
Mark whips out vlog and zoe just gets back up 😂😂😂
Nothing beats Zoe and Mark vlog 🙌🏼☺️❤️
Back to back? I mean I love it. I jut finished watching Zoe’s vlog 😍😍😍 love it love you guys
Why does the name of this vlog sound like a second movie😂😂
Every time i feel like having a panic attack i come to watch your videos and it goes away. so thank you your energy is unique
Always rather cold than hot! You get so hot and to the point where you can't take your skin off can you!? 🤣 Always an extra cosy layer to pop on! Love the vlog! 👏🏻 Nice to see you two back together!
just finished zoe’s vlog!! we love this friendship and these vlogs together!!❤️
Mark is so Beautiful both inside and out! I’m positive that one day his Prince Charming will turn up❤️
I love mark and Zoes friendship, they're literally made for each other. so pure 😂
Oh my goodness I struggle and deal with the exact same nausea issue as you! Iv been dealing with this every day this month and now that you mentioned it I feel less alone!! Xoxo
Seasonal affective disorder hits in different ways. Just when you think you know the signs, they change :/
Love you sooooo much mark❤❤❤❤❤❤❤❤
My fav youtube duo
Loving the cozy intro with the chill song ❤️
😆 Mark! I think my mouth almost exploded from smiling so big when you gave Zoe the 2 little mice!! You’re such an awesome friend 🥰
YESSSSS MARK & ZOE REUNITED !!
Gotta love a good Mark and Zoe vlog to start the day 🥰🥰👏🏼
The best video to cheer me up after a long and tiring day, love you mark Xx
Mark, your eyelashes are so pretty!
Iconic duo ❤️
Omg I also get nauseous when I am anxious! so nice to hear that others do too. Also, I loved the beginning it was so cozy :)
Your vlogs always make me feel so good. I am so happy you took time to look after your health physically and mentally.
Your videos are so positive, you seem so happy and it makes me happy. I love you ❤️
Vlogs of you and Zoe make me so so happy🥺just know that you are helping me through so much and I am so grateful for that🥺💗💗
I've literally had one of the worst days I've had in a while and this just made me smile for the first time today💙 thank you Mark ily
Sending you a big hug!!❤
Sending positive vibes ❤❤
Sending love, stay well darling 😊❤️
Awww thank you💙💙
I completely relate to you, mark. I’ve struggled with anxiety for the past two years but has only become more severe until this year. I struggle to leave the house a lot of the time and when I do leave the house I can only stay out for about 2 hours before I start freaking the hell out. Thank you for talking about this, mark. It really helped knowing that anxiety can affect anyone and that it’s not only me suffering from it.😘💚
I'm the exact same hun, would definitely rather be cold than hot xx
The way you explained your anxiety, I hve the exact same feeling but haven't been able to describe it. But that's totally it, thankyou
Love the cosy vibe of the beginning of the video xx
although i hate that mark has anxiety, i’m so sooo glad that he’s spoken about it because i have the exact same thing where i feel nauseous and i felt like no one else felt like that when they got anxious. thank you for being open❤️✨
Mark makes me so happy! Glad he is learning to listen to his body and respect its messages...not easy in a world that glorifies being busy constantly!
This was such a nice video Mark! Loved it! ❤️❤️❤️
When u talked about your anxiety, I'm so happy to hear that coz mines the same way and I've gone to the docs multiple times thinking somethings up but its just been anxiety! Thank you Mark ❤
omg mark you make me so happy and i’m so happy that you got to see zoe i love you xxx
Watching this in July 2022 and I can’t tell you how much you have made me feel better talking about your anxiety. Same as you, every year in the summer time my anxiety skyrockets. It’s so physical just like yours; can’t breath, legs shaky, nausea. One day I feel amazing and then my mood drops immediately for almost no reason. Thank you for being a light and someone to relate to! Love you!
I relate so much to the physical effects of anxiety! it's hard to trust your own body when tests come up normal but you still have the mental power to make yourself feel so bad. Keeping a symptom journal can help you see reaccuring patterns and dispel any fears.
Mark, just want to say how much I appreciate you and your videos! You make me laugh out loud and feel warm and fuzzy inside. Thanks for being you! Take care of yourself xxxx
Literally one of my favorite people 🥺🤍
Physically anxiety is sometimes more difficult to stop than whatever is going off in my brain, I totally get it. I've recently got back into youtube after a long stint of being too anxious, creators like you inspire me ! x
The little chat about anxiety in the beginning of the video helped me a lot. I've also been so anxious these days, actually from the start of lockdown. I feel like my chest is burning and every little emotion makes it go off. I've been terrorizing my family with my symptoms cause I always feel either out of breath, nauseous or I have chest pains. I've been to the doctors and said I have anxiety and it sucks so much! I'm literally always overthinking about having an illness so knowing that other people have these problems too makes me much more calmer. Also thank you for these videos, I love your vibe and I absolutely adore the Zoe vlogs! :D
Yeah my anxiety is physical, absolutely horrible. I hope you are ok now x just remember to look after yourself and I’ll do that same, we can do it together ❤️
It’s interesting how anxiety affects us all so differently... nausea is always my main problem when feeling anxious/stressed! Glad you’re feeling better now though Mark❤️ you’re such a ray of sunshine to so many of us in these crappy times!!😘🌞
MY FAVORITE PAIR IN A VLOG FINALLY REUNITED 🥲🥲🥲 HAPPY TEARS ❤️
aww love this Mark 😆💞
Omg!! I’m so Happy right now !!! I’ve missed you Mark!!! Love ya 🤍🤍🤍🤍
Mark you look so good! The hair and the Xmas jumper AMAZING..keep doing you bb
Yay for a Mark & Zoe vlog!! :)
I get the exact same thing when I’m stressed or anxious it’s so much more physical than mental for me too!
Just made my night xxxx
I bloody love it when you ans Zoe get together. You always have me LOLing so hard. My fave was the video when you were both testing out products and Zoe did that tattoo lipstick thing omg I was crying. Can’t wait for the garden center vlog !!! X
My anxiety is very similar Mark. Hard time breathing, nausea, stomach ache. Thanks for talking about it and being honest!
Currently going through an anxiety episode...this video is a relief
Omg! Mark that’s how I feel! I’ve felt like it even more the last month!
I love knowing you feel the same...makes me calm down! 😂
You two on the beach at the end gave me proper All Saints Pure Shores vides
Loved the intro! The transition was maybe a little bit harsh but still loved it :D. this whole vlog was so cosy and love seeing you so happy!
Love your Wham vibes Mark 🙌😍 also me & my friends did exactly the same on Sunday, froze our arses off on the beach for a catch up with some hot choc & chips.
such a role model 💛
It was the seagull for me LOL 😂
Mark that intro was kind of stunning. I could watch a whole video edited that way. 😍🤓
Even in the winter I have the fan on in the bedroom and the window open ...love feeling the cold air but getting warmed in bed all at the same time ...love you and Zoe together x💖💖💖💖
Awww so cute xx
I have felt the exact same mark ♡
What a pretty intro!
this boosts my mental health like.... through the roof
Yeah mate I feel ya I had one of those days like ages ago and I got your feeling it's okay though ❤
Feeling like shit and your vlogs always feel so cosy and warm it just cheers you up
MY FAVES
More vlogs in 2k21 please! Just such a feel good moment during my day! :) x
the editing on these videos are so good mark :-( u literally deserve all the subscribers in the world AND MORE
your skin is GLOWINGGGGG
Can we just talk about his lashes ❤️❤️👌
Love your videos!!! I've been wanting to try out a hot water bottle too!
This is such a cute idea ❤️
AH!! I have those same green leafy mugs from Sainsbury's!!! 💚💚💚 I live in South Africa but was stuck in Bristol for 8months due to Covid and ended up doing a bit too much shopping 👀 now I'm back home and had to leave loads of things behind at my cousin's house and now I'm missing those cups 😢 but luckily I'll have to go back soon to go fetch everything 😏😍
I was in town when I saw you guys posting about being at brighton beach and I reallyyyyyyy wanted to come down and see you but it was sooooo cold, and I didn’t wanna interrupt your time together as you get such little time nowadays together
I do like the hot water bottle, they stay warm for ages. Though I find using a wheat pack, safer to roll over on 😂 no leaks!
Gotta agree about the being cold😅 rather be freezing cold than boiling hot💗
My anxiety is very physical too. Before I knew that it was anxiety, I went to the doctor and had all kinds of tests done thinking I had a breathing problem or something wrong with my heart. I even went through periods of time where my stomach was in knots so much that I couldn't eat without feeling nauseous. Mental illness is so much more than some people think.
me too! had all these tests and nothing is wrong... health anxiety, im always scared that im really ill.
The car talk about anxiety... Omg like I relate so fkn much! It's horrible!! If you ever find a way to deal with that relatively okay, please share your tips x