Loved this video! I’ve been rolling for years and I still got some great new ideas! So, suggestive works! I’m determined to stay limber. Thank you B & B
Forget TH-cam! And anybody else who's going to have derogatory thoughts! Seriously you said it works on the hip. I didn't know that and I seriously needed that! Thank you thank you thank you thank you thank you thank you thank you! Bob and Brad you have helped me so many times thank you! Wishing you sunshine and gentle nights
I love these guy I had tedenitice. And I watch their ONE of their show and follow what they said to do for it and was able to go to work and got well fast thank you guys
I've used a piece of 4" (100mm) waste pipe when travelling, put a towel over it to cushion slightly. Doesn't take up much room because you can stuff it with clothes that didn't need ironing.
Been watching you guys for a while now. Keep up your amazing & informative vids. Was glad you guys made a vid about foam rolling because i’ve found it quite effective on me personally and you guys articulated it well!
I do love Bob and Brad in the mornings with a cup of coffee. You two rock so much with your banter. I just bought a foam roller and would love to know more about the muscles, nodes etc behind the knee as it seems to be giving quite a release and I am aware that it may be a contra indication somehow. Thank you guys. Waving to you with thanks from Cornwall, UK
Woah! I’ve been binging your videos ALL week and JUST bought a foam roller yesterday. Great minds must think alike! And you both are amazing. Thank you for your informative videos. ❤️🙏🏾
I just decided I’m going to buy that vibrating foam roller, sometime after August 3 when my next disability check comes through! I’m excited! Don’t forget to look in the drop-down box because it gives you a code for 10% off!😳👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
I am a new subscriber....have you ever addressed the effects of strength training on arthritic joints? I have arthritis in my lower neck and need advice on how to proceed with strength training (appropriate weight, any machines to steer AWAY from?)
I don't recall them specifically discussing arthritis and strength training, but search for "Bob and Brad neck" for lots of therapeutic videos on self treatments.
I used a foam roller every single day. i have pain in my hips, back, knees. Wow, a VIBRATING foam roller makes a huge difference. I used one that does not vibrate for around two months. But after trying a vibrating one I am totally in love. Often when I am in pain, I run to foam roll. Highly recommended. I bought mine in Amazon for almost a $100.00. They can be powerful!!!
I use a medium density foam roller with massage knubbies about every day and it's definitely great for squeezing out all the little back cracks. It's also very good at releasing trigger points for those tense traps at their corners. I couldn't believe I spent $70 on it at the time, but has been worth it.
I am just starting up as a physiotherapist...and I trust ur channel and knowledge and experience a lot..and first of all its really fun to watch how u interact..
@ Bob and Brad why would TH-cam take this video down? It’s educational and therapeutic right? This would have been really helpful for me if played out ...geese 😒
What do you guys think about using about using a yoga wheel like the Chirp for your back? They are supposed to hit the upper back better. I own 3 sizes of yoga wheel and two static foam rollers.
Let me nothing with surprise me with you too! Will you have a lot of backers who would write to them with a letter or call them or call them right to them and email them if they try to mess with you guys so just let them try. Ohhhh, they have tried. Sorry! They’ve tried with a lot of other videos I watch too! I guess I just watch “sketchy” informative people😳😳😳😳 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💥💥💥✌🏻✌🏻
LoL Why did you get serious...? lol great video ..you'l;l never get banned on you tube tho. lol. One of ur best vids thanks ...and they're ALL great. (the videos). lol...
I listened to 8:40 of informative drawn out chat and then I got the big reward... The demo exercises started at 8:41. ❤! Super helpful. Fun guys. Thanks.
Thanks for sharing your expertise. I have a quick question. You mentioned with the vibrating foam roller that you will never go low back and my question is why? Because the lower back is where I need to foam roll.
The lumbar spine doesn't have as much support as the thoracic and mid back (muscles and ribs). However, you can target the QL (lower back) by rolling laterally, but not off the pelvis! You can also target the lower back with a tennis ball. DO NOT roll on the spine or pelvis, just the muscles.
I have arthritis in my back and hip, so getting on the floor is difficult. How do you foam roll when you can't get on the floor easily? how can you work quads, hams, and calves in a chair?
I just got a massage roller thingie from Target that has handles. Sort of like an old fashioned rolling pin but with free rolling massage rings instead of a single cylinder. I actually used it on my legs as I watched the video. I don't know if it's as effective as letting my whole body rest on a roller, because that gives more pressure. But it definitely loosened my muscles some.
I feel you Amy! I’ve had two hip replacements plus one revision when the first one went to crap after 11 months. I’m finally starting to be able to move only because I’m using something totally different now for pain management. Thank. God! I’d been bedridden all winter I haven’t had a super good last two days, but I had a had a super super bad last eight months. I’m still going to have bad days. That’s just life with arthritis and fibromyalgia pain etc. Best to you!!
This is a family show! 😂🤣
I love the fun loving bantering that goes on between these two, makes learning and research light and fun/funny even.
Let Brad talk!! This is why he puts socks in the fridge!!!😂
Loved this video! I’ve been rolling for years and I still got some great new ideas! So, suggestive works! I’m determined to stay limber.
Thank you B & B
Forget TH-cam! And anybody else who's going to have derogatory thoughts! Seriously you said it works on the hip. I didn't know that and I seriously needed that! Thank you thank you thank you thank you thank you thank you thank you! Bob and Brad you have helped me so many times thank you! Wishing you sunshine and gentle nights
Thanks to this video I tried this and it helped my fibro pain a lot.
I love these guy I had tedenitice. And I watch their ONE of their show and follow what they said to do for it and was able to go to work and got well fast thank you guys
Oh gawd .... when Bob brought out the small vibrating foam roller .... Brad started to crack up .... I just about spit my teeth out lololol
FLSandye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
My favorite episode so far
I've used a piece of 4" (100mm) waste pipe when travelling, put a towel over it to cushion slightly.
Doesn't take up much room because you can stuff it with clothes that didn't need ironing.
Thanks for the discount code for the vibrating foam roller !!
Wanted to see more foam rolling exercises...you guys were not getting crazy...
😂😂😂😂😂😂😂 I’ guess one of those people who’s mind wanders 😂😂😂😂😂😂
We wanna foam roll the house down. Love you guys!
You guys greatly improved my posture! Thank you! How can you tell if your flat feet are correctable or genetic?
Been watching you guys for a while now. Keep up your amazing & informative vids. Was glad you guys made a vid about foam rolling because i’ve found it quite effective on me personally and you guys articulated it well!
Ummmm, That’s the same place my hips have always hurt!
I have since had two hip replacements plus the first one revised.
Is there specific foam rolling moves you would suggest for sciatica?
This is a family show hahahaha
Brad>Bob 🤷🤷
Interesting they spend less than a minute on each muscle, rolling..when some lady claims it takes 2 minutes to thoroughly roll out a muscle...
What lady said that? Just wondering
Dr. Osaoji on youtube is truly a life saver, finally free from herpes
Shut up Brad. This is going bad...
Not their best organized video. Too much digression. I like them almost always, but today....
😂😂😂 funny and useful👏👏👏👏👏👏
I love how these guys are so up to date with being online everywhere. Love them
Do you guys always get along so well? This is my favourite channel!💕💕💕
You two crack me up 😂
I got my 21 yesterday old daughter hooked on you guys now!
loriloristuff they are cool they for everyone I’m 36 yrs old
Great Job!✌🏻
My mom did the same to me 😂
I’m 19 lmao
Why Bob! You guys are too funny. TH-cam is not going to ban your rolling video, lol!
You are doing a really great informed ,educational video on how to get the best for everyone's health! Thanks Bob and Brad!!!!
Geography
Geology
Geometry!
I do love Bob and Brad in the mornings with a cup of coffee. You two rock so much with your banter. I just bought a foam roller and would love to know more about the muscles, nodes etc behind the knee as it seems to be giving quite a release and I am aware that it may be a contra indication somehow. Thank you guys. Waving to you with thanks from Cornwall, UK
Woah! I’ve been binging your videos ALL week and JUST bought a foam roller yesterday. Great minds must think alike! And you both are amazing. Thank you for your informative videos. ❤️🙏🏾
*Bob says something
Brad: sure😑
lol
A man of few words haha
Hilarious video! Couldn’t stop laughing throughout. Great info
If you guys had been my PT instructors I might have had a better chance at becoming a PTA.
😂😂😂 Funny episode today. Wink wink 😆
You guys are so funny thank you!
I just decided I’m going to buy that vibrating foam roller, sometime after August 3 when my next disability check comes through! I’m excited! Don’t forget to look in the drop-down box because it gives you a code for 10% off!😳👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
LMAOROTF. You guys are great!
Brad's mind is in the gutter 😂😂😂 could you please do a video on how to improve loss of lordosis in your lumbar spine? Thanks xx
Actually loved how natural and informal yet informative this video is. Very refreshing from the tightly scripted, serious poker faced stuff lol
Hilarious guys 👍
Love my foam roller even though it's not a vibrator one
Watching this made me laugh and splurt my coffee!
Great video you guys satisfied the title no matter what
I am a new subscriber....have you ever addressed the effects of strength training on arthritic joints? I have arthritis in my lower neck and need advice on how to proceed with strength training (appropriate weight, any machines to steer AWAY from?)
I don't recall them specifically discussing arthritis and strength training, but search for "Bob and Brad neck" for lots of therapeutic videos on self treatments.
Also videos about the shoulders and posture might help. There are also videos about pressure points. They are bound to have something for you. 😀
Melsteriffic Mama Thanks, I appreciate that!
He plays for the Tampa bay patriots now Loo
I used a foam roller every single day. i have pain in my hips, back, knees. Wow, a VIBRATING foam roller makes a huge difference. I used one that does not vibrate for around two months. But after trying a vibrating one I am totally in love. Often when I am in pain, I run to foam roll. Highly recommended. I bought mine in Amazon for almost a $100.00. They can be powerful!!!
Why doing this doesn't hurt me?? My foam is quiet strong.
I use a medium density foam roller with massage knubbies about every day and it's definitely great for squeezing out all the little back cracks. It's also very good at releasing trigger points for those tense traps at their corners. I couldn't believe I spent $70 on it at the time, but has been worth it.
I like to think I can roll out my cellulite in my thighs I do a workout and roll it on my thighs and buttocks
Bahahaha you guys are the best! Thank you!
You acted like you knew that!
Gosh, I love you guys!! So informative and funny at the same time. You two make taking better care of ourselves so much more fun.
What do you guys think about cupping would like your opinion.
I really appreciated you talking about the research into foam rolling in addition to showing the exercises. Hooray for science!
Omg, I have learned and laughed 😁😁😁😁
Is it possible to use a roller on your shoulders??
Oh my mercy - I am so glad I clicked on this video. It TOTALLY made my night after a long (painful) day.
So funny and great 😍🏆
😂😂😂😂😂😂😂😂
It‘s going bad. Haha.
😳 ohhh no!!!
5:25 you guys are the best lol
I am just starting up as a physiotherapist...and I trust ur channel and knowledge and experience a lot..and first of all its really fun to watch how u interact..
Great video 🤣🤣
I needed these laughs.
@ Bob and Brad why would TH-cam take this video down? It’s educational and therapeutic right? This would have been really helpful for me if played out ...geese 😒
What do you guys think about using about using a yoga wheel like the Chirp for your back? They are supposed to hit the upper back better. I own 3 sizes of yoga wheel and two static foam rollers.
Let me nothing with surprise me with you too! Will you have a lot of backers who would write to them with a letter or call them or call them right to them and email them if they try to mess with you guys so just let them try.
Ohhhh, they have tried. Sorry!
They’ve tried with a lot of other videos I watch too!
I guess I just watch “sketchy” informative people😳😳😳😳
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💥💥💥✌🏻✌🏻
Just awesome!
LoL Why did you get serious...? lol great video ..you'l;l never get banned on you tube tho. lol. One of ur best vids thanks ...and they're ALL great. (the videos). lol...
Would have shared but your good information is mixed up with a lot of annoying chit chat. Stick to the points!
I have been using assorted sizes of trigger clamps I got at a hardware store. Best thing ever. What do you guys think, is that possibly harmful?
I was hoping you would show if the roller can be used for dowager hump pain? And which kind do you recommend
So does this roller or does it not work for your lower back!?
My hips AND lower back are terribly PAINFUL 😖
I listened to 8:40 of informative drawn out chat and then I got the big reward... The demo exercises started at 8:41. ❤! Super helpful. Fun guys. Thanks.
Every time I hear 'sure' I think of Daphney from Frasier trying to do an American accent
I took a hacksaw to my long roller so I could share it with my daughter.
I use the large roller on my quads and hamstrings daily usually less than 5 minutes...
My 53-year-old son is now watching you I turned him onto you guys he has the same back hip joint problems I do
Watched this Monday morning and just laughed so much. Needed that. Plus I love foam rolling. Tom Brady is with the Bucs.
I just started watching this channel and i love it lol informative and hilarious
That was my favourite Bob n Brad video ever 🤣🤣🤣 - and I learnt stuff too! Emma x
Any thoughts on Jon Sarnos work... now that you said...psychological tension....
Bob has been rolling in the beer foam before filming this one! 😂 Great vid guys!
We wanted more😢😫🙁😜😝😛😋😚🥰
Thank you for all the great information, you guys are so good and you look so healthy.
Great vid....thanks for the info.....AND the laughs!
can you link the articles you reference in the description?
Great video! I love when I get to laugh and learn at the same time!
Thanks for sharing your expertise. I have a quick question. You mentioned with the vibrating foam roller that you will never go low back and my question is why? Because the lower back is where I need to foam roll.
The lumbar spine doesn't have as much support as the thoracic and mid back (muscles and ribs). However, you can target the QL (lower back) by rolling laterally, but not off the pelvis! You can also target the lower back with a tennis ball. DO NOT roll on the spine or pelvis, just the muscles.
Is it necessary to apply a lot of pressure with either type or roller?
They had the short one at my sauna fitness center it was the 1st time I saw and used them but still I didn’t know if it was really good or not
You guys are hilarious! Great content 🙂
Nobody:
Not even one person:
Brad: Sure
i did it.Let it be i got a disc prolapse
pain pain
The best to goofy chiropractors on the internet lol
I love you guys you guys are always covering exactly what I need to know
i think they are physical therapists ..not chiropractors...that's ok tho...i feel the same way ..we all love them.
OMG! You made me laugh out loud!
I have arthritis in my back and hip, so getting on the floor is difficult. How do you foam roll when you can't get on the floor easily? how can you work quads, hams, and calves in a chair?
I just got a massage roller thingie from Target that has handles. Sort of like an old fashioned rolling pin but with free rolling massage rings instead of a single cylinder. I actually used it on my legs as I watched the video. I don't know if it's as effective as letting my whole body rest on a roller, because that gives more pressure. But it definitely loosened my muscles some.
Amy Singer you can try rolling vertically up against a wall.
I feel you Amy! I’ve had two hip replacements plus one revision when the first one went to crap after 11 months. I’m finally starting to be able to move only because I’m using something totally different now for pain management. Thank. God!
I’d been bedridden all winter I haven’t had a super good last two days, but I had a had a super super bad last eight months.
I’m still going to have bad days. That’s just life with arthritis and fibromyalgia pain etc.
Best to you!!