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I feel your pain. Caffeine, carbs, sugar fuel insomnia. Listen to a talking book or something to block the brain from thinking too much. Dr Berg was my TH-cam Doctor.
Thank you! I appreciate the tips. And you are right I agree.
I feel your pain. Caffeine, carbs, sugar fuel insomnia. Listen to a talking book or something to block the brain from thinking too much. Dr Berg was my TH-cam Doctor.
Thank you! I appreciate the tips. And you are right I agree.