1. headphones 2. getting warm by jogging for 30 seconds and sprinting for 20 seconds 3. foam roller - roller your back 4. golf ball - roll your calf (30 seconds each leg) 5. back stretch - use a theraband and secure it on one foot, then grab it by the opposite arm and stretch your back 6. splits stretch - thirty seconds on foam roller over splits and 20 seconds without roller 7. foot stretch on pointe - no need to tie ribbons (only elastic) and push your arch to get ready for class 8. calf rises - releve without bending knees on sixth position 9. oblique balances - side plank for as long as possible 10. lats stretch with theraband - hold theraband with hands and pull outwards
Would you PLEASE do a video on working with bowed legs?! I find fifth position especially difficult, a video would mean the world. Loved the video, so helpful as always :)
Hey Claudia, I just wanted to say that you are so inspiring. I used to dream of dancing and I used to always watch your videos. Now, I have been dancing competitively for 8 months and I have also had pointe shoes for about 3 months! Your videos have really helped me to become stronger and become a better dancer. I love to work hard on dance and I love watching your videos to help me do that. You have given me so much inspiration and I just want to say thanks! 💕💕
Hey Claudia!! I am a ballroom dancer who started ballet at 2 and when I turned 13 I switched over to ballroom, but I’m still training in ballet. I just want to say that your videos have helped me so much and your advice and tips have helped me in both worlds. Keep being amazing!!
Can you do a video on how to do fouttues on pointe as I get really scared when it comes to pointe I find your tips really helpful could you make a video ?
You can get interval timer apps that you can set to cycle however you want. It will buzzer at each change. That way you don’t have to worry about the lap function and you can focus on the exercise
Wow, that last tip was so useful for me because I also have issues getting that inner muscles activated. I’m gonna incorporate it for sure everyday to my warm up
Thanks for another great video. You are a beautiful dancer with a great personality! I love how you share your knowledge and experience. And I think it's so awesome that you read the comments! Good luck with all your new endeavors!! ☄️
I love this! Definitely will be using for my next class, I've always been lost on what to do before class to warm up and be stretched and ready but not overstretching or tiring myself out! Thankyou Claudia
Thankyou for the great video!! I just found out about your Class with Claudia Deluxe, Congratulations on this achievement! 👍🥳🥰🤗 LOTS OF LOVE FROM PERTH! 💋
I’m never going to ever be a ballerina, I’m a 29 year old chubster but there is something really entertaining in watching what you do! I just sat and watched a whole 13:50 of exercises I’ll never even do 😂
It’s never too late to start! There’s a 50 year old lady in my studio who just started pointe. I’m 24 and I only started a year ago. There are people there in all ages and shapes and at different levels. The only thing that matters is if you enjoy it :)
I’ve always struggled with my calf muscles when I used to dance and even when I walk and it’s incredibly painful, I’d definitely recommend acupuncture or seeing an osteopath for muscle help if you’re struggling x
Hi Claudia, I've only been dancing for just over 18 months and I love ballet so much and I am hoping to go to a ballet school for college. Do you have any tip for the auditions? Also I love you're videos I find them really helpful thank you xx
Gorgeous work!!😎Thank you Miss Claudia for your pointers and sharing your Royal Ballet warm up techniques cannot wait to try btw I love the top is it available for purchase??💖
I think there are ways to correct your legs (I think in your case they would be called X legs). You should probably get some correction done. It might help a lot
Hi ! I have been talking with a friend, we both do ballet, but at a little level, and we were saying that the problem with all the videos we find explaining how to improve our flexibility, arabesques, développés...are done with girls who already know how to do them, so that's not really helping us. Couldn't you do a video for beginners with an actual beginner and give tips to improve ourselves ? Thanks
Hi! Thanks for your advice. I'm not a classic dancer but I do pole dance from a years. And I always have a trouble with that split that you showing.. I have the middle without any problem but not that and the usual exercises doesn't help.. Have you any special advice or exercises to show me? Would be awesome.. And thanks!
Hello Claudia, I ordered one of your leotards, black licorice, to be exact. I got a size medium, that is what I where in literally everything. It came two sizes too small. I had ballet classes starting the third this month and lucky for me my mom ordered another leotard in case yours didn’t deliver on time. Anyway, I was wandering if we could exchange it for an extra large? The cost to ship it back is going to cost more than the actual leo, so I was curious to see what could be done to make this right without costing us an arm and a leg. Thank you, ❤️ from Texas.
Do you have any tips for healing posterior impingement ? We have been to two physios who did acupuncture and mobility but neither have worked x I have a vocational exam in four weeks and need to be back on pointe x
Mia Bovis I have had this in the past!!! I healed it through not dancing, massaging it every day, rolling it out every day, eating a very anti-inflammatory diet, rubbing arnica on it, and not pointing my foot for weeks at a time. I bought a brace to help me keep my foot held flexed. I also had gentle physical therapy exercises to strengthen it. Hope this helps! I understand your frustration.
I'm so sorry to hear about your injury. -It's so hard when you've worked towards a vocational exam and then hit a challenge like this so close to the exam date. Do you really really really have to take the exam this time around? Or can you give your body time to heal and take the exam in a later session...I know for sure it's not what you want to do but maybe just think about it. Sometimes a postponement of plans is ok.
just me! I think I’ll push through it x I’ve started dance in September after nine years of elite gymnastics because I realised I couldn’t get as far as I’d want and I’ve managed to push through missed breaks in my wrist and hand before x I will rest up until my exam and just go for it x Thank you though x
Hey is there anyone who has started ballet classes at age 28? I also have a kido.. I am quiet flexible...but definitely don't have a body like you..I am only worried about the feet...
i wouldnt worry too much. ballet is for everyone! some ballet dancers have different bodies just because their joints have been molded as they grow. no matter what, you can do ballet!
1. headphones
2. getting warm by jogging for 30 seconds and sprinting for 20 seconds
3. foam roller - roller your back
4. golf ball - roll your calf (30 seconds each leg)
5. back stretch - use a theraband and secure it on one foot, then grab it by the opposite arm and stretch your back
6. splits stretch - thirty seconds on foam roller over splits and 20 seconds without roller
7. foot stretch on pointe - no need to tie ribbons (only elastic) and push your arch to get ready for class
8. calf rises - releve without bending knees on sixth position
9. oblique balances - side plank for as long as possible
10. lats stretch with theraband - hold theraband with hands and pull outwards
Do a unpopular ballet opinion video 💕
Fabi Maier Perez oooooo tell me more....
Great choice!
Would you PLEASE do a video on working with bowed legs?! I find fifth position especially difficult, a video would mean the world. Loved the video, so helpful as always :)
amyb same with me!
Love all the vids Claudia . I recently got picked to do a solo at my dance school . Thx Claudia !
THAT IS AMAZING!! Congratulations lovely ❤️❤️
Hey Claudia, I just wanted to say that you are so inspiring. I used to dream of dancing and I used to always watch your videos. Now, I have been dancing competitively for 8 months and I have also had pointe shoes for about 3 months! Your videos have really helped me to become stronger and become a better dancer. I love to work hard on dance and I love watching your videos to help me do that. You have given me so much inspiration and I just want to say thanks! 💕💕
Hey Claudia!! I am a ballroom dancer who started ballet at 2 and when I turned 13 I switched over to ballroom, but I’m still training in ballet. I just want to say that your videos have helped me so much and your advice and tips have helped me in both worlds. Keep being amazing!!
Can you do a video on how to do fouttues on pointe as I get really scared when it comes to pointe
I find your tips really helpful could you make a video ?
I just got my leotard yesterday and I’m in love thanks Claudia for making the best leotards
awww beautiful!! Thank you 💖💖
Thank you so much for sharing!
You can get interval timer apps that you can set to cycle however you want. It will buzzer at each change. That way you don’t have to worry about the lap function and you can focus on the exercise
oooo thank you for this lovely! ❤️
That's how I feel about the music!
Wow, that last tip was so useful for me because I also have issues getting that inner muscles activated. I’m gonna incorporate it for sure everyday to my warm up
YES that is amazing 💖
Just added some of your stretches to my routine !
Yay!! I'm glad I could help 💖
Thanks for another great video. You are a beautiful dancer with a great personality! I love how you share your knowledge and experience. And I think it's so awesome that you read the comments! Good luck with all your new endeavors!! ☄️
Hi Claudia! I am currently in my final year at The Royal Ballet School, White Lodge! You inspire me so much and I hope to pursue a career in ballet! 💕
I just got your fairy floss leotard and I love it so much and I was so excited to watch this
YAY I'm so glad you love it ❤️
These tips sound really good. Thank you!! 😁
I love this! Definitely will be using for my next class, I've always been lost on what to do before class to warm up and be stretched and ready but not overstretching or tiring myself out! Thankyou Claudia
So helpful, I love your videos!! Love from Amsterdam ❤️
oml i crack my back on my roller like 8 times a day.
Beautifull vidéo again. You are so full of optimism you inspire me 😄 love your new top 👍
Thankyou for the great video!! I just found out about your Class with Claudia Deluxe, Congratulations on this achievement! 👍🥳🥰🤗
LOTS OF LOVE FROM PERTH! 💋
LOVE YOU CHARLEY! ❤️
Thank you, Claudia, for great tips!!! Can you share what else you did to change the shape of your legs?
OMG I LOVE YOU CLAUDIA ♥️
.
.
.
Do you think that you can do a video about the 1/4 of pointe ? (I tried to explain it but I am French lol)
I’m never going to ever be a ballerina, I’m a 29 year old chubster but there is something really entertaining in watching what you do! I just sat and watched a whole 13:50 of exercises I’ll never even do 😂
hahaha you are amazing! 💖💖 so much love x
Claudia Dean World Thankyou for taking the time to respond and also for all of your time and effort in creating content for us to watch 😍
It’s never too late to start! There’s a 50 year old lady in my studio who just started pointe. I’m 24 and I only started a year ago. There are people there in all ages and shapes and at different levels. The only thing that matters is if you enjoy it :)
Thanks claudia for another incredible video!! X
❤️❤️ love you beautiful!
I’ve always struggled with my calf muscles when I used to dance and even when I walk and it’s incredibly painful, I’d definitely recommend acupuncture or seeing an osteopath for muscle help if you’re struggling x
This was such an helpful video ! I will definitely be trying out some of these exercises , also love the cbc apparel
💛🙏🏼🙌🏼😍
LOVE YOU! ❤️
Wow! The last exercise was amazing!
Hi Claudia, I've only been dancing for just over 18 months and I love ballet so much and I am hoping to go to a ballet school for college. Do you have any tip for the auditions? Also I love you're videos I find them really helpful thank you xx
I stopped dancing when I was 18.
Now I'm 29 and I do powerlifting, but I really love your videos 💕
Gorgeous work!!😎Thank you Miss Claudia for your pointers and sharing your Royal Ballet warm up techniques cannot wait to try btw I love the top is it available for purchase??💖
Love you!! Yes of course lovely, you're able to purchase via this link: claudiadeanworld.com/collections/cd-apparel/products/cd-crop 💖💖
Thank you for the tips they were really helpful!🎉
thank you for your support beautiful! ❤️
Wow you’re makeup looks amazing ❤️✨ thank you for the video xx
This means the world THANK YOU!! 💖
At 0:59 that is just..... I LOVED THIS!!
P.S. Stretching is very good so do it before you dance ALWAYS!❤️
❤️❤️❤️ thank you so much!!!
Gonna need a leg workout video!
Ooooo yes great idea!! ❤️
I need to move to Australia so you can be my technique coach lol. Even Dance Coaches need a good Dance Coach! lol
Jordan Sparks omg it’s Jordan sparks!!!
JaydaMay hi love!!
@@JordanJSparks your vids are the best
Can you do how to get a 12 o-clock penche?
Kristin Daler You mean 6 o’clock?
@@evancarlson1634 nono, a 12 o' clock hahaha ♥♥
love
First
love you!! ❤️
How do I get higher extensions in my ronde De jambes and arabesques?
I feel like fast kicks would help hold your arms in a T motion and just kick to the side as high as you can for how many sets you can
Never this early but love the video!
aw thank you beautiful!! 💖💖
Omg Claudia this video got me down in my spits and over splits ♡
Claudia I wish to watch you dancing a song for us. 🌹
How did/do you cope with injury? (Psychologically and physically) Assuming at some point during your Ballet career you have been injured.
Simply beautiful! 🎉
💖💖💖 love you!
I have the opposite of bowed legs. My legs curve inward and it makes turnout really hard. Any tips?
I think there are ways to correct your legs (I think in your case they would be called X legs). You should probably get some correction done. It might help a lot
Hi Claudia! Can you please do a video for warm up with a theraband or compression band?? Thanks!
It worked for me
YAY! 💖
Haha i giot so confused when you started talking about runners then i realised you meant trainers😂😂😭❤️❤️
hahahaha 💖
Hi,
Would you make a follow along workout for the jumping exercises you demonstrated in one of your videos, it would be extremely helpful
Omg I rmb watching you at the genee international competition in Singapore, seemed like such a Long time ago
Seems*
love your vids💗💕❤️💘💝💞💞
love YOU! 💖
Claudia Dean World i can’t believe u replied it’s a dream come true 😭💕💕💕
Great video, I can't help to notice how good the barre is in your video,may I ask who the manufacturer is?
Hi ! I have been talking with a friend, we both do ballet, but at a little level, and we were saying that the problem with all the videos we find explaining how to improve our flexibility, arabesques, développés...are done with girls who already know how to do them, so that's not really helping us. Couldn't you do a video for beginners with an actual beginner and give tips to improve ourselves ? Thanks
Loved it! ❤
can you do a crop top cd apparel giveaway plz
Can you do a beginner ballet bar?🙏🏻
Lirin that would be great . I’m 42 love practising at home but would love a beginner barre with Claudia
Hi! Thanks for your advice. I'm not a classic dancer but I do pole dance from a years. And I always have a trouble with that split that you showing.. I have the middle without any problem but not that and the usual exercises doesn't help.. Have you any special advice or exercises to show me? Would be awesome.. And thanks!
Are you going to be dancing in the alice in wonderland by the royal ballet, because I'm going to see that.
She isn’t in the royal ballet anymore
@@dancingwith1466 oh
Is ballet fun I allways wanted to do ballet
Hello Claudia, I ordered one of your leotards, black licorice, to be exact. I got a size medium, that is what I where in literally everything. It came two sizes too small. I had ballet classes starting the third this month and lucky for me my mom ordered another leotard in case yours didn’t deliver on time. Anyway, I was wandering if we could exchange it for an extra large? The cost to ship it back is going to cost more than the actual leo, so I was curious to see what could be done to make this right without costing us an arm and a leg. Thank you, ❤️ from Texas.
Do you have any tips for healing posterior impingement ? We have been to two physios who did acupuncture and mobility but neither have worked x I have a vocational exam in four weeks and need to be back on pointe x
Mia Bovis I have had this in the past!!! I healed it through not dancing, massaging it every day, rolling it out every day, eating a very anti-inflammatory diet, rubbing arnica on it, and not pointing my foot for weeks at a time. I bought a brace to help me keep my foot held flexed. I also had gentle physical therapy exercises to strengthen it. Hope this helps! I understand your frustration.
Mia Bovis until you really give it time to heal. It’s not going to get any better.
Thank you Emily Walsh I cant wait for it to be fixed x
I'm so sorry to hear about your injury. -It's so hard when you've worked towards a vocational exam and then hit a challenge like this so close to the exam date. Do you really really really have to take the exam this time around? Or can you give your body time to heal and take the exam in a later session...I know for sure it's not what you want to do but maybe just think about it. Sometimes a postponement of plans is ok.
just me! I think I’ll push through it x I’ve started dance in September after nine years of elite gymnastics because I realised I couldn’t get as far as I’d want and I’ve managed to push through missed breaks in my wrist and hand before x I will rest up until my exam and just go for it x Thank you though x
Feel free to join you? *laughs in couch potato* lol you’re amazing
hahaha you are too kind 💖
Could you do a video on music you listen to when you stretch?
i'd love a barre video where beginners can follow along in real time! does anyone know if she has those?
Claudia!!!!👏👏👏❤❤❤❤❤❤❤❤😄
💖💖💖
Props for not dropping your iPhone during the sprinting 😊
What therabands would you recommend?
Where did you get your phone case?🌸
Very good 👍👍👍👍👍👍
Earlyy il your bideios sooo mucj
I go to royal ballet
👍👍👍👍👏
Can you please do some more exercises for bowl legs
Hey can you do a video on developeés
Love
Kisses
From Brasil
how did i just realize your logo is your initials hahahahaha
Why did u suddenly stop dancing ? X
Pros and cons of ballerinas?
Tell us your favorite music to warm up to!!!
I used to use music that I downloaded on Itunes!! I always listened to pop and RnB 💖
Shes wearing the same headphones as me ....
Hey is there anyone who has started ballet classes at age 28? I also have a kido..
I am quiet flexible...but definitely don't have a body like you..I am only worried about the feet...
i wouldnt worry too much. ballet is for everyone! some ballet dancers have different bodies just because their joints have been molded as they grow. no matter what, you can do ballet!
you have to be skinny to have flexibility
*me taking walks and warm-ups every day*