I have listened to this several times. I play JKZ’s lectures in the background and his voice reminds me to do the right thing. What I can, in this moment. Especially now, destruction, greed and hatred have won in the US. I will never forgive red hats. I carry that to honor the many men and women who have died for this country.
I think if we could payed more attention to this gentleman...We could make A seismic shift in our thinking about making this world A better place... Please take this into our educational system before it's too late From the Highlands of Scotland
19:22 We can actually put out the WELCOME MAT for WHATEVER ARRIVES... 19:51 When we're RESTING the AWARENESS in the PRESENT moment there's NO TIME anymore... 19:54 ... It's simply NOW. Check your Watch it's NOW again...👐💓💓💞
Great video. What I liked is his totally naturalistic view. There is no supernatural stuff here, just science and common sense (and mindfulness, of course). A similar talk I heard last Sunday mentioned in passing, early on, it taking 10,000 lives to reach (something, I can't remember what exactly), which turned me straight off.
I agree. I don't like when I'm listening to a talk or reading a book and they start talking about supernatural mumbo-jumbo. Jon is my absolute favourite teacher of mindfulness; I love how he brings a sense of humour to his talks. I love him
That was really interesting. It made me realise how little time i spend in the present. My thoughts often seem to be focused on the past, or on the future.
So while meditating, and after I got an uncomfortable thought, which I had today, my body contracted then put my attention back to my breathing. Is that how it suppose to work?
I think the Buddhists focus on “ The Void” the emptiness. I think you could focus on it a Although Jon doesn’t make reference to the space between the thoughts
Thank you for changing my life for the better!
This man is truly a hero of our time.
I have listened to this several times. I play JKZ’s lectures in the background and his voice reminds me to do the right thing. What I can, in this moment. Especially now, destruction, greed and hatred have won in the US. I will never forgive red hats. I carry that to honor the many men and women who have died for this country.
I think if we could payed more attention to this gentleman...We could make A seismic shift in our thinking about making this world A better place...
Please take this into our educational system before it's too late
From the Highlands of Scotland
Jon , thank you. Mindfulness has made a tremendous impact on all aspects of my life.
How is there 58 thumbs down?? This guy is amazing ...
One of the most brilliant talk I ever heard, thank you for sharing this
Articulated with precision, clarity, humour, and humility. My favourite anti-guru.
Doesn't this amazing gentleman speak to your 'heart' on many levels...!!!
He is the daddy. Such humility and kindness. Such intellect, wisdom and vision. Sit. Feast.
The flow of this talk is incredible. His linguistic skill is amazing.
Jon your voice and poems are so soothing I can fall asleep with your clips like a gentle meditation, then wake and press replay ☮️❣️ ⚔️❤️⚔️
Wonderful time spent listening to your wise words.
Jon is the Best of the Best. I salute you Jon, your Awesome Gift to the World!
19:22 We can actually put out the WELCOME MAT for WHATEVER ARRIVES...
19:51 When we're RESTING the AWARENESS in the PRESENT moment there's NO TIME anymore...
19:54 ... It's simply NOW. Check your Watch it's NOW again...👐💓💓💞
Great video. What I liked is his totally naturalistic view. There is no supernatural stuff here, just science and common sense (and mindfulness, of course).
A similar talk I heard last Sunday mentioned in passing, early on, it taking 10,000 lives to reach (something, I can't remember what exactly), which turned me straight off.
I agree. I don't like when I'm listening to a talk or reading a book and they start talking about supernatural mumbo-jumbo.
Jon is my absolute favourite teacher of mindfulness; I love how he brings a sense of humour to his talks. I love him
Karma is different stuff than invoking 10,000 lives. Karma just means, things cause other things. That's the basis of modern science.
47 thumbs down? Wtf I suppose there’s no hope for some people - one of the true greats of our time...
This man has been my hero since the early 1990's
Now you can be your own hero too ❣️ ⚔️❤️⚔️
Could this guy being any cooler. I love Jon Kabat-Zinn
That was really interesting. It made me realise how little time i spend in the present. My thoughts often seem to be focused on the past, or on the future.
💕💫rmy deepest Gratitude to Jon Kabat-Zinn.
thank you , very inspiring
My hero!
Thank you.
Jon is inspirational. Angela
always interesting to listen to...
What a lovely man.
A beautiful man.
So while meditating, and after I got an uncomfortable thought, which I had today, my body contracted then put my attention back to my breathing. Is that how it suppose to work?
Yes, as your mind wanders, you will eventually notice it. Come back to the breath (or whatever else is in the present moment).
but dont fight any negative thoughts. they are onlyn thought forms. play the jon kabat zinn guided sitting meditation on you tube
Anyone manage to not judge the woman on the iphone at the beginning?
Me too!
Feeling the breath is fine but how about feeling the lack of it or feeling the emptiness instead of sensations ??
I think the Buddhists focus on “ The Void” the emptiness. I think you could focus on it a Although Jon doesn’t make reference to the space between the thoughts
"Youth is wasted on the young"
-George Bernard Shaw
33:59. "Any of you 22 or younger in this audience? Just one? Well, you get the prize, man. Terrific. You go, guy. You go." lol.
Hey
สวัสดีครับ
17:36
easily would've been the youngest adult there if i did go in march :L
Williams Brenda Thompson Anthony Jackson Kimberly
ditto
Little ones :-)
can we replace Trump with this guy ASAP..before its to late...please?!
ditto