be careful walking on your toes all day because there was a kid at my school who had to get surgery on his achilles because he walked on his toes all the time.
that can help fs, that can help build a good foundation at the foot level and thats good for getting in shape/stamina - but its not the best thing for "shiftiness"
That thumbnail is a masterpiece! Made me click right away lol
Great video
Yo guys CoachFrikki will get you shifty too he def got me shifty fs
elite ball knowledge
be careful walking on your toes all day because there was a kid at my school who had to get surgery on his achilles because he walked on his toes all the time.
Christ Is Lord! He Will Return Soon and REAL Soon!
Amen
Amen ❤
Facts
Amen
Allow me to ask, Are you all prepared for His Arrival?
I’m set boutta start doing the tow walks
Excellent video!
Its funny that i recognized that you doing goata as soon as you showed us the first sprints in the beginning of the video 😂
I'm trynna reach the Roger Tuivasa Sheck shiftiness level
Get shwifty
Can 30min jump rope a day make you shifty?
no
you have to practice making cuts and thousands of reps of agility drills. theres hundreds of workouts you can do to be shifty.
jump roping has different benefits tho
that can help fs, that can help build a good foundation at the foot level and thats good for getting in shape/stamina - but its not the best thing for "shiftiness"
Thanks