20 MIN Full Body Dumbbell Strength + Cardio Finisher🔥| All Levels

This is a full-body workout that will use some classic compound movements to work your chest, shoulders, back, hamstrings, glutes, and core in 20 minutes, but for good measure, we'll throw in a cardio dumbbell finisher at the end, manmakers for an additional calorie burn.
The workout is organized in trisets of 30 sec blocks, usually dropsets, where we "drop" the weight from 2 DB to 1 to bodyweight or sometimes just dropping to alt. unilateral variations. If however, you are feeling ambitious, consider going a full minute with 2 DB before "dropping" a weight. Hope you join me for the finisher as well which should elevate your heart rate and provide a little extra calorie burn. Please see timestamps below.
And again, sorry for any annoying ads interruptions. (Maybe one day I'll have enough YT hours so that I can control placement but until then my BIG thanks to all viewers and new subscribers) 🙏
✦Format: : TRISETS: 30-30-30 sec work, 30 sec rest
✦Equipment: Dumbbells (1 set heavy and 1 lighter if desired)
✦Exercises include: static lunges, glute bridge chest press, push-ups, renegade row, deadlift, staggered RDL, upright row, bicep row, tricep press, dumbbell crunch (slow eccentric), toe reach, double leg lower, manmaker
✷Modifications: pushups on toes or on on incline/bench, replace manmaker finisher with a squat press w/ 1DB or burpees/sprawl for more cardio
✦Timestamps
✦Workout begins: 00:50
✦Finisher begins: 20:35
✦Cooldown & Stretch: 21:43
⭐️ Optional Warm-up: • Dynamic 5 Minute Warm-...
Hope you feel stronger after completing this full body session!
And if you enjoyed this workout, please like, share and subscribe for similar content.
Have a wonderful week and stay awesome! 😊
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.