I could get past 4 pullups for the longest time, added single arm, elbow and armpit hangs, then worked on rings for a different grip positions. Although I don't look to be a pull up queen, more variety got me to pull over mounts, and straight arm straddle ups, meathooks and toe V-ups.
Hello!! I am happy to realise that all these exercises have so many benefits 😃!! I have a question, how many times a week would it be good to practice these exercises , so as not to strain our body too much? Thank you again for the quality information 🙏!!
@@Sofi-r1m8u Thank you! That's a hard question to answer because it depends on what your goals are and how intense your workouts are. I'll tell you what works for me. If I want to learn a new pull up variation, or get better at one, I practice it 2-3 times a week (with a rest day or two in between workouts) That allows me to train it safely without straining the body too much. Hope that helps
Yes you are so right !! I find it better to practice one exercise each time and have some rest !! Thank you, it was really helpful!! Have a nice day 😊!
I could get past 4 pullups for the longest time, added single arm, elbow and armpit hangs, then worked on rings for a different grip positions. Although I don't look to be a pull up queen, more variety got me to pull over mounts, and straight arm straddle ups, meathooks and toe V-ups.
@@JH-zr8lo Yessss so you've experienced the benefits for yourself! That's great 😁💪🏾💪🏾
Hello!! I am happy to realise that all these exercises have so many benefits 😃!!
I have a question, how many times a week would it be good to practice these exercises , so as not to strain our body too much?
Thank you again for the quality information 🙏!!
@@Sofi-r1m8u Thank you! That's a hard question to answer because it depends on what your goals are and how intense your workouts are.
I'll tell you what works for me. If I want to learn a new pull up variation, or get better at one, I practice it 2-3 times a week (with a rest day or two in between workouts)
That allows me to train it safely without straining the body too much. Hope that helps
Yes you are so right !!
I find it better to practice one exercise each time and have some rest !!
Thank you, it was really helpful!!
Have a nice day 😊!
It's very good because I love it
@@Cody-pi6en Hahaha thank you! 😁💪🏾 I'm happy you enjoyed the video