Chest Press Machine Tutorial | Beginner’s Guide to Gym Machines (Build Muscle & Strength)

Beyond Muscle Transformations
➡️ www.skool.com/...
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼: Barbell Bench Press Tutorial
➡️ • How To Bench Press | E...
Dumbbell Bench Press Tutorial
➡️ • Chest Training | Dumbb...
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[@timbullici]

Thanks for watching the video my friend, hope you found it helpful. You can find more videos (tutorials, workouts etc.) on my channel. If your goal is to build muscle, lose body fat and transform your body, check this out: www.skool.com/beyondmuscle

[@williammolina9792]

Thank you. Please show more exercises on machines.
Greetings

[@timbullici]

Thank you. Will do!

[@tanyabarlow5926]

Thank you 😊

[@timbullici]

Thanks for your comment. Glad the video is helpful.

[@alistairkentucky-david9344]

Another common Tim W

[@timbullici]

Thank you, glad you liked the video!

[@Ali-no9xh]

Thank you, I really needed this guidance 🙌

[@timbullici]

Thanks for your comment. I'm glad you found it helpful.

[@abubakardhalayat6034]

Should we retract scapula
& arch our back ?

[@timbullici]

Thanks for your comment and question. As I mentioned in the video, you should be moving your shoulder blades back as you lower the weights towards you.

[@abubakardhalayat6034]

@timbullici thanks should we arch lower back