I just did this with a 90 sec rest between each set and push press weights 65#-75#-85#, used a 24” box for the step overs and box jump overs 40#for the step overs at 58 years old time; 19:30.
Well, unless you’re working out 2-3 a day and likely don’t have a job just to be training, you should definitely not be comparing yourself to her. Let alone feeling depressed 😯
That was very inspiring. What are you thinking when do such workouts besides counting reps? What was your plan and pacing strategy. Did you do as planned?
I would assume b/c these movements are very dynamic and changing levels which will cause high volumes of lactic acid to build up in your tissues. So she’s most likely using that technique to help her flush the lactic acid and stay moving.
Are you asking about the technique or the over the bar part? Her technique is a normal burpee. And going over the bar is for practice for the games when burpees are often finished over a bar.
@@jijiXSama it alright jeff i always have coffe befor i workout you did ask aproperait qoutione even there is cafine shake drink where the protin shop is so it is all good dont warry about it
David Tad ohhh 😂 thanks, because I’m on keto and doing one meal a day, bodybuilding in the am, then mix of CrossFit and running in the afternoon to maximize my weight loss as fast as I can, standing at 225 lbs, 5’10”, 18 fb and trying to get to 215 all the way from 260. So I use coffee as a meal suppressant all day till I work out then eat. That’s why I was asking if caffeine is good as a preworkout.
Great work. I'm confused a little however in the intro you said push press set 1 push press set 2 and push jerk set 3 wasn't the third set a push press still ? what is the difference ? thanks
you catch the bar with straight knees in the press, so you bend the knees and drive up, whereas in jerks you catch the bar with bent knees, and split jerk is what olympic athletes do where the catch the bar in a split stance
My cues for them (and description) Push press - "dip knees, drive the bar up and finish as high as you can." Power Jerk - "dip and drive, drop and catch the bar with arms locked out." The weight is significantly heavier for a jerk so this is very much a necessity. Hope that helps.
@@olympicfitness Thank you. What I am saying is i'm not seeing the difference in her form I wondering what i'm missing is all. Not a knock on her she is amazing.
How do you feel about all your mascls all over your body like shoulder arms and legs everywhere? You really BIG girl. you got feminine face not like others nice long heir all this makes you look like pretty woman.
I just did this with a 90 sec rest between each set and push press weights 65#-75#-85#, used a 24” box for the step overs and box jump overs 40#for the step overs at 58 years old time; 19:30.
Good luck at The Games, Amanda! Will be rooting for ya! X
Me too
Heck yeah Amanda, you a beast. Keep them coming.
Thanks for sharing. I wish I I had seen this yesterday. I’m going to definitely copy the way you do the box step overs. Nice job
Good luck this year
Awesome video. Thanks for your effort
Thank you Amanda for sharing ! 🙌🏻 Great workout !!
Awesome workout! Great form and pace. Cheers!
My dog just watched this, now she’s a bear!
Awesome!! Friken awesome 👍💪. Your legs are so defined like the rest of you. Keep up the hard work and the videos coming. Straight Motivation.
I tried this today totally humbling ! Great WOD
Great video as always. Those songs are 🔥🔥🔥 just like you. You're my favorite CrossFit athlete. Got your Junk headband and love it.
Super cool so glad your posting more . 👊💪❤
Definitely going to give this one a try next workout. Hopefully I can get in my target heart zone for most of the workout.
Wow!! So awesome!! Incredible!!❤❤❤
Wow, what a grinder. Great job! And Those shoes are 🔥!
Amanda your awesome. My favorite ripped female athlete. Ill be rooting for you when you make it on the podium this month!!! 🤗
awesome job! you rocked it🚀
Awesome !!
She did not get that physic overnight it took years of dedication. Hard work.
Nice. This was a cool workout. You go girl. :)
This is inspiring
It’s genuinely depressing how blisteringly fast you were at this 🤯 amazing x
Well, unless you’re working out 2-3 a day and likely don’t have a job just to be training, you should definitely not be comparing yourself to her. Let alone feeling depressed 😯
“Grind hard, shine hard”.- Dwayne the Rock Johnson
That’s how we grind! You always rock, Amanda! 😊🤘🏾🎸
Thats brutal
That was very inspiring. What are you thinking when do such workouts besides counting reps? What was your plan and pacing strategy. Did you do as planned?
Great WOD. Doing this tomorrow.
Did u do it?
Yes. It was great. Recommended
Great music great workout
Killin it girl 🙌
How did your shoulders not fall off! That was awesome! 💪🏼
Amanda your badass!!!
Thank you for showing your whole workout! I hate how others (Tia) only show clips or a Montage. Good to see the RAW footage!
that was bloody awesome, any KB workouts?
Great work 👌🏻
Impressive, just curious though how many calories do you think you burned for that workout? Thanks
Qual o nome da música?
That looked spicy
wat a beast
Sweet video and awesome workout. Just Subscribed. #smallYTFitness Suffering is inspirational!
She looks like a super hero
Why that burpee tecnhique? It was a workout, not a timed competition. Genuine question. Thanks
I would assume b/c these movements are very dynamic and changing levels which will cause high volumes of lactic acid to build up in your tissues. So she’s most likely using that technique to help her flush the lactic acid and stay moving.
Are you asking about the technique or the over the bar part? Her technique is a normal burpee. And going over the bar is for practice for the games when burpees are often finished over a bar.
Happy 4th Wedding Anniversary!
That was inspiring you just kept going. Other thing I really liked was your playlist is there a place I can download that from .
What’s the music playing in the video?
Nate Rose - Whoa
It’s called “Rap Is Crap” 😳 🙄 🤦🏻♂️ 🤷🏻♂️ 👎 ⚠️ ❌ 🚫
you are so good :)
Can you put the workout in the info box?
name of song???
How about a playlist
Do you drink caffeine for energy or just start the workout immediately to start things moving?
Jeff ???😁😄😅
David Tad was my question wrong? Or I think I should know you. .
@@jijiXSama it alright jeff i always have coffe befor i workout you did ask aproperait qoutione even there is cafine shake drink where the protin shop is so it is all good dont warry about it
David Tad ohhh 😂 thanks, because I’m on keto and doing one meal a day, bodybuilding in the am, then mix of CrossFit and running in the afternoon to maximize my weight loss as fast as I can, standing at 225 lbs, 5’10”, 18 fb and trying to get to 215 all the way from 260. So I use coffee as a meal suppressant all day till I work out then eat. That’s why I was asking if caffeine is good as a preworkout.
Great work. I'm confused a little however in the intro you said push press set 1 push press set 2 and push jerk set 3 wasn't the third set a push press still ? what is the difference ? thanks
you catch the bar with straight knees in the press, so you bend the knees and drive up, whereas in jerks you catch the bar with bent knees, and split jerk is what olympic athletes do where the catch the bar in a split stance
@@quadrram3945 thanks for the response. Watching this does she do that though? they look the same to me.
My cues for them (and description) Push press - "dip knees, drive the bar up and finish as high as you can." Power Jerk - "dip and drive, drop and catch the bar with arms locked out." The weight is significantly heavier for a jerk so this is very much a necessity. Hope that helps.
@@olympicfitness Thank you. What I am saying is i'm not seeing the difference in her form I wondering what i'm missing is all. Not a knock on her she is amazing.
@@josephbrennan419 i dont see the change between those two either (in this case).
You will save energy and time if u jump on the second box counterclockwise
Hey at top level you can't do that very much because you'll get sick. Many athletes do 3-3 or 2-2 meaning 3 left 3 right 3 left so on..
O ok thx
I'd like to see 5 X Fran. That is, Fran 5 times without stopping. That's my new goal for 2nd half of 2020. Get it!
You're the most attractive Xfitter. Take advantage of it.
Аманда💪💪💪💪👍👍👍👍🌹🌹🌹🌹
Please can you add song names!
👍
Hola nuevo suscriptor
She cool
Had to watch this amazing video on silent because dear god that music was terrible. Other than that, yes!!!!! I love Amanda!!! You look really great!
upper back
That's how we do it in Ohio people!
full natty
Love the training and yeah not a fan of the music. I'd rather just have some high energy instrumental instead.
Dudes in the back wiping down benches for 12 minutes as Amanda is getting swole
How do you feel about all your mascls all over your body like shoulder arms and legs everywhere? You really BIG girl. you got feminine face not like others nice long heir all this makes you look like pretty woman.
2:40 Amanda is really beautiful! She’s my pick to win the Games this year. I do CrossFit too. She’s awesome!😍😍❤️
Wonderful Inspirational Video - Pity about the absolute rubbish music. Had to kill the sound.
Damns she on them steroids