The Perfect Upper Body Workout for MASS
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- For more of the perfect workouts make sure you check out they playlist: • The Perfect Workouts
This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
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IG: / mountaindog1
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#UpperBody #ThePerfectWorkout #JohnMeadows
For more of the perfect workouts make sure you check out they playlist: th-cam.com/play/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B.html
Dude! That's my gym! I've worked out at Dave's since I was a kid! I live five minutes away! How the hell did I miss you? I can't believe I missed this opportunity to geek the f**k out!
John, just wanted to say that I am a big fan of yours and have been for a long time because your real, down to earth, and honest. Just wanted to let you know personally I feel your "perfect" workout videos are not like you and are like everyone else who puts videos on youtube. I dont think you really believe that there is one "perfect workout". Just my two cents man, just love how you are different in the industry and dont want you to lose that.
I feel you, it is true that there is no 1 perfect workout, that is why I am doing constant new ones, instead of just one and quitting..THANK YOU! I'll never change.
Hi John I read that you should lift 3 times a week for each body part. So to do this I need a two day workout for everything. Could you give me an idea on what two day workout is best. thanks. I’m currently taking a lot of protein for gains.
How many exercises should I do for a upper/lower split
That gym equipment is insane!
Rest in peace John, your videos will remain to be of great use and value to the fitness community. Thank you for changing our lives
🥲❤️ the goat!
When you can’t slap a 45 lbs on a machine to show off, that’s a good machine.
yep
Try 450 lb next time
Tricep machine that forces your shoulders to rotate to an exterior position, absolutely amazing 🤤🤤
I nutted when i saw that
Man! I want you to know that I started training only 4 months ago, and with your vids i think I’ve come along a lot faster than I would have without them. Huge thanks!!!!!
I like the type of sessions u have with ur mates. no one's making unnecessary and annoying screams. just straightforward, no bs gainz.💪🏽
I’m so jealous of this best gyms In America series. What an awesome job
Angled Chest Press Mech
6-8 sets working towards the heaviest you can lift (6-10reps?)
Fly-press hybrid mech
3 sets of high reps
Lat pull down mech
4 sets of 10
Angled twisting row mech
4 sets around 8
Shoulder press mech
4 sets of 7-8
- inside grip for safety
Dip mech
4 sets to failure
Rear flys
3 sets of 20
Wrist work
4 sets of 20
THANK YOU SIR
Wow those machines r so unique and cool.. different loads and angles 😭😭😭
Yeah I've been training for 30 years not seen any of those machines; please open your net gym in Ft. Lauderdale only real gym left is The Zoo.
Watching this makes me realize I need a better gym lol
The lat pull down machine was pretty nice. Giving you full freedom of movement. The same reason why I do pull ups using rings instead of a bar.
exactly
The best and most humble body builder on the internet. God bless you brother I look up at you as my coach and older brother. I'm 24 by the way and I have gained more knowledge watching your informative videos than anywhere else
thank you!
Congrats on 200k man, you are the G 🐐🐐🐐
Been looking for Chest/Back ideas for my Push-Pull-Legs-Upper-Lower 5 day split. Awesome video, John!
JARRET MATTA The split is working really well! It’s Push-Pull-Legs-Off-Upper-Lower-Off. Every muscle gets hit 2 times per week and gets 72-96 hours of rest. I’m military so I do a lot of running and calisthenics on top of this, hence why I allotted the extra recovery time for each muscle group.
Lovin that second machine! Lovin and missin that sound of iron hitting each other. The rubber coated weights dont make any noise and just feel different.
Man that gym is sick man wish I had one like that in Australia 🇦🇺
They have some unique machinery.
Following this channel from South Africa. The best channel for training advice and tips I have seen. Just phenomenal.
Thanks John ,those machines are dope especially the for the chest. Don't have such on my gym but still going Strong.
I’m so jealous of the beautiful gyms you have up there in North America. So very well equiped. If only we had those over here in Holland ...
Right Uppercut fox gym but still not close enough to this one
sick machines! love them, wish i hade a gym like that near me. Nice video John!
Lucky enough my gym has some of those machines. Big gym with a lot of equipment, and not super packed like other gyms in Houston area. I really wish they had the machine for forearms, liked that lil machine
I live close to the dome. Which gym u at bruh! I'm at 24 unfortunately🙄
Which gym are you talking about? I live in Houston too
man, I wish I had a gym near me like those amazing machines.
Wow you’re well spoken and humble. Your body and demeanor are like a dichotomy. Good video
A pronated grip and a neutral grip is your common grip... anytime you can use a diagonal grip is an advantage!
Awesome machines. Good to see the evolution of exercise equipment.
I live in Chicago and have been to Quads gym 2 times. Will be going a third time to do this whole workout. This one is for you John 🙏🏻
I can mimic the movement but not the machines. Cool opportunity to work out at a gym with innovation. Inspiring.
I only wish we have Gyms like these from where i come from.. You John are the real Sensei of the IRON
Rip legend, I have been following your training techniques! It really works and hit the muscles spot, thank you so much
Man that’s a cool ass gym! The most beautiful part was that it was empty!
That little grin at 3:23. Feels great being complimented by the master. 😉
In my opinion one of the best bodybuilder gyms in world. Up there at top along side Oxygen Kuwait, Golds venice and Bev Francis powerhouse. Top 4
6:50 That Ultimate Warrior pump
Now that IS a good gym.
I'ma a superfan of yours you motivated me to get in the gym again I still had my frame but not much size your channel has truly helped me get back into the game also how do those Nike prestos feel when working out i see you in those alot in your videos. Thanks take care from Houston
Yo that equipment is INSANE
Can't believe you've never used that Paramount bench before, we had one at the RPAC and at BLT in Reynoldsburg. I hate it but the versatility is outstanding.
That tricep machine is a thing of beauty, and the forearm one too
my triceps were killing me after those..very unique angle
Dang it John, I always get back from the gym and then I see you uploaded a video! Haha
That Equipment is fire! I wish we had that in my gym.
best machines iv ever seen that's cool
That gym is something else!
Loved quads when I lived in Chicago!
That forearm machine is insane!!!
You remind me of Chip Foose, another legend but in the gym instead! hahaha
I've been watching for a while now, definitely learned a lot from you, and I've had some tremendous gains as well, thank you.
7:08 Damn!
I have one one of those chest press machines what you started off with but 3 different grips but inclined love that machine.
Was waiting for it indeed
A legend. May he rest in peace 🙏🏾
man those machines are groundbreaking!
I have got gym envy! What a sweet gym.
Only just found this channel! Love the content, thanks a lot
The “Ego Crusher” 😂 love it!
Another great video John! As someone whose started lifting within the past 4 years, I am not able to pose properly to see muscle development. Could you maybe do a quick video in the future on how to hit a few of the poses that bodybuilders would typically practice? Thanks again Mountaindog looking forward to the next one!
I have some vids on posing with Josh Wade on this channel..
You are a legend. Hatdcore equipment. Best. Love your training videos. One of the most honest fitness chanel's. Keeping it real. Old school. 👍👍👍👍👍👍👍👍
Dude this gym is nuts
Wow, I wish I lived near that gym, LOVE those machines!
yea man, outstanding place
That first machine, the handles get closer together at lockout position. Nice.
Oh, and the flye/press hybrid as well. Awesome.
that thing was HARD
Been waiting for this!
Good channel. Congrats for 200k ..
DAMN !! That gym is awesome. Wish I had an option like that in Orlando.
John, congratulations for 200k subs! You deserve it man...
Thank you!
Awsome workout john thanks you are the best i have seen on here that tells it straight up your wife working with you is great john
HAHA! John the Human OwlMan! Love how you go "Hoo" on your finishing reps lol. Awesome!
These machines look amazing great workout
Jon M., the man that never sweats! Amazing
not as much as i used to that's for sure..weird...
Wish I had your problem! I sweat standing outside on a warm day! Looking great man....makes me wana make some changes too!
Fantastic video cool machines 👍👍👍👍💪💪💪💪
I wish I had a gym near me with that equipment. Awesome workout.
From what I've used, Paramount makes some really well engineered machines that seem to hit all the right angles. Love them!
thats what I am seeing, some really cool stuff
lol i loved this vid, you were like a kid in a candy store trying all these exercises!! Your like OHHHH this one! ohhh this one! this one is so cool!!!
yep
Burns like fire!!
What a gym!
That gym looks mint 👍🏻
FIRE! 🔥 Fav youtuber. My go to guy when i need a change in my routine. Keep it up John! Great content my man
Damn they have some crazy machines in there I would love to work out there smh
flex lewis calls the chest supported row machine 'The Humbler" Love the Channel John
he's right!
goes to quads gym and does upper body I fucking love it
did legs next day..video coming!
RIP JOHN WE LOVE YOU BRUH!!!
super cool machines on that gym
Take a shot everything John says "fire!" 🥃 🥃 🥃
That gym has everything
That forearm machine!
Oh shit I have that fly machine at my gym. Going to try it
Wow... that is a great gym. I would love to try those machines.
Damn great machines bro ✌️
That paramount fly/chest press machine is god awful, damn near killed both my rotators on it as a youngin. Good shit mountain dog
D.P. Beech I can see why, that motion doesn’t work well with pronated grip. I can only Imagine the stress on the elbows too.
Ulises Peña Pérez yeah man this thing is a ego and shoulder killer lol I would say this machine should have a HUGE sign on it that advises trying it with no added weights initially. Only advanced lifters with deflated egos would be fine with throwing on 25 and getting after it.
Yea they had an incline version at my gym b4 and they got rid of it. What a terrible machine. Straight up destroys ur rotator cuff. No one ever used it lol
This isn't really the main quads that was the famous one. The one in calumet city is. The one ed trained at. Too bad it is closed down now. Tried to train there with a buddy 3 years ago and when we showed up it was empty. This one looks a lot nicer though haha
Rest in Power Brother .. you always no Bs good content
I don’t think I have a single one of those machines at my gym!
Love Paul’s Cisternino shirt
Looks like Arsenal Strength took a page out of Paramount’s book
yes and yes
dear oh dear...those machines are beautiful!!!!! this is were GOD would train!!
Great vid. Great Gym. But that second machine, flye/press, looks a bit iffy on the shoulder.
Those imaginary lats at 2:15
GREAT WORKOUT JOHN THE BEST BRAZIL IS HERE EVER
Dam! Need that gym here in The Central Valley!
This gym has lots of good equipment
Best Studio !
All nice and good but we don't all have those machines to work with. Good video, though.
I realize that, so I mention to try and simulate. When I travel to go to these cool gyms I prefer to try new stuff.
@@mountaindog1 I'd like to thank you for always posting new videos. I really do enjoy trying some new things you post. I appreciate it.