week in my life in the CITY | summer routines, current favorites, exploring brooklyn + more!
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- เผยแพร่เมื่อ 14 ก.ค. 2023
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exercise dress bit.ly/44e0SWN
sweater i wore over the exercise dress bit.ly/3NWfLpO
white new balance sneakers bit.ly/3DeJJAl
blue/white dress i wore to coney island rvlv.me/Wpgf9w
white lilly pulitzer dress bit.ly/3rkJUaI
lululemon wunder train shorts go.magik.ly/ml/1v0wo/
lululemon like a cloud longline bra go.magik.ly/ml/1v0wm/
lululemon enlite bra go.magik.ly/ml/1v0wk/
the great alone book amzn.to/3XQYeDU
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Hi, I'm Brooke, a 26-year-old lifestyle vlogger in New York City! I make a ton of videos involving hauls, vlogs, advice, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter and Instagram to stay even more connected with me! See you in my next video!
#nyc - แนวปฏิบัติและการใช้ชีวิต
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Hi Brooke, I’d recommend staying away from the whey protein powder as it can be an acne trigger but of course look into on your own.
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Hey Brooke! If you want to try yogurt again, Chobani makes Greek yogurt "flips" - similar to the ones you liked as a kid. They have all different flavor combos, but with more protein and a little less sugar. Love these summer vlogs! ☀☺
The great alone is one of my all time favourite books!!! I hope you love it
TOTALLY agree with the yogurt, I ate it everyday when I was a teenager and then couldn’t stand the texture all the sudden… now I eat it but add berries & granola and it’s AMAZING
Yes I would recommend eating/drinking more protein. Protein and fiber will make you actually full. I have this same problem lol. You can also get protein from plant based products as well if you don't like cooking meat. Tofu, beans, etc. Lots of ways to get in extra protein just gotta look at the labels. Yogurt & cottage cheese is a great way to get in a lot of protein as well.
Totally agree with the workout sets! I think there are so many cute colors but I only get black, I can’t walk around with sweat marks are looking like I’ve pissed, totally with you!
I feel ya on washing the workout sets. I’m constantly buying new workout shorts because mine are always dirty
So I’ve been doing plain yogurt & mixing in a spoonful of protein powder & it’s SO good. The texture is *chefs kiss*. I add granola & other toppings (nut butter, honey, fruit, etc) and it’s been the best filling breakfast lately!
Obsessed with your summer vlogs!
yes rare beauty products are rlly good prices!!
Try after a shower, putting your hair into a messy bun while it's wet and drying it completely while it's up in a messy bun. I try it and it's excellent at being curly and messy! ❤
I am loving these Life in the City vlogs.❤ I watched the Macy's fireworks show on TV and it was awesome!! Wish I could have seen it in person. Your skin is starting to look so good. Hey, will you ever introduce us to Ben? He sounds like a really nice guy. Take care and have a great week 😊
That brown silk tank I’m obsessed you’re STUNNING
Happy Saturday Brooke!!
Long time watcher but first time poster! As a gym girlie I would totally recommend protein and it can be daunting trying to fit in a large amount each day. I aim for 30grams per meal and around 10-15grams per snack! Smoothies will be your best friend for breakfast/snack with protein, other ideas are protein water, protein pudding or moose (could find it at the store), Yogurt bowls!, Tuna with avo/crackers, the cottage cheese is great!! and of course protein from meat! I can be overwhelming but It will help so much with feeling fuller for longer and giving your more strength and energy during the day, even if you arent trying to build muscle :)
The gym shark elevate bra is really great and longline!
BROOKE!!! You always look stunning but the favorites clip 😮🤯 watching with my jaw on the floor rn U LOOK AMAZING
Morning Brooke happy Saturday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
everyone should be consuming roughly 0.8 grams of protein per kilogram of body weight per day (for a 150lb person, that's ~55g of protein). This is for sedentary people and this equation hasn't been updated in over a decade, so we should most likely be eating more. It is recommended to get most protein through meals, but it's perfectly fine to also supplement protein via shakes! Greek yogurt, eggs, meat, legumes, and other dairy products are all great sources of protein
brooke you should come out with a sports bra line for us bigger chest girls or like do a collab!
love your videos!!!
Love your vlogs! And lmao at cozy coastal grand sweater 😂 love itttt.
Brooke! You got me on Brooklinen! It’s the only thing I buy! Even when I don’t use your discount code, I always fill out I was referred there by you!
You look fantastic Brooke!
I saw ur video for the first time ❤and love it so far
the sony zv1f is SUCH an amazing little vlog camera. Inexpensive, wide angle and great video and audio.
I guess Alaska is just different. I get all of my sheets, blankets, comforter at Walmart. Great prices and they are so soft and last if you take care of them and wash them right. I know NYC doesn't have a walmart, but maybe they ship to NYC?
Brooklinen is overpriced. TJ max and Walmart has all cotton nice quality sheets for less than $100 for a sheet set
I love your natural hair!
I’ve been eating the Greek gods honey vanilla Greek yogurt and it’s less sour tasting but I put it with the good and gather target granola the dark chocolate one and it’s so good!
the Dannon light & fit greek yogurts are so amazing
I have started eating a protein bar every day and also yogurt in the morning and I think it makes my workouts better and makes me feel stronger
Haha, the massive crack of thunder at Coney Island just before the rain hit had everyone ducking for cover - sounded like a canon! Sad I didn’t see you there, we were there at the exact same time - chaos reigned!
Love you girl... Love from South Africa!!!
You need to read Kristin Hannah’s Winter Garden!! My favorite book! It’s very much like the Nightingale
You should try the Dannon Light and Fit Tiramisu Greek Yogurt. It's so good, and is sold out a lot of times, because it's so yummy!
“I felt a rush in that Trader Joe’s” hahaha relatable
Brooke if you haven't already, try the Fabletics No Bounce sports bras. I have a bigger chest too and they are my favorite!
Athleta has some of my favorite "bigger chest/high intensity workout" bras! I literally told the sales associate that I needed a bra with enough support that they wouldn't smack me in the face...lol. she hooked me UP
I love strawberries on toast with strawberry jam and crunchy peanut butter! 👌🏽
You should try Fage Greek yogurt with honey and Friendship Cottage Cheese . They are both delicious!
Trader Joe’s yogurt with strawberries and Trader Joe’s granola is my breakfast go to in the summer.
nice vlog brooke
Brooke your vlogs are too too too peaceful and calming and I love this vlog so so much you are my inspiration and I wish you have a wonderful day always💫💗🙂
Hey!! What we’re the Jean shorts you wore in your apartment to watch fireworks?? They’re so cute and I need a go to Jean short link! Thank you🫶🏼🫶🏼🫶🏼
Love you back at Soul Cycle. So good.
brooke! where are those black sunglasses from? so cute
Loving the week in the life vlogs! So summery
I highly recommend increasing protein intake whether that be in shakes or meals(probably about 90-100 g of protein a day). As women we get less intake of protein which is super important for building lean muscle and overall health. I’m a nurse and I can’t tell you how many adults I have taken care of that do not do proper exercise, hydration, and protein intake.
Over the last year I have been on my fitness journey and have increased my lean muscle and I still haven’t reach my recommend amount of protein.
Do you have a link for the artwork next to your bed?
Hi Brooke try Chobani yogurt it's Greek and it's delicious. I remember you saying that you watch Big Brother, the new season starts August 2nd. Don't forget July 26th is a Big Brother anniversary special. Take care sending love from Rhode Island ❤
“I felt a rush in that Trader Joe’s” reminded me of “I feel god in this Chili’s tonight” 😂😂
You should use Blueland soap!!! They sell tablets to refill your soap and you can use the same foaming hand soap dispenser over and over again so it's good for the environment and cheaper!!!!
So cool about your mom hosting…I love when she’s in your vlogs. Love the white dress. The burgers & corn grilled looked so good. Do you have an external mic for your phone (Amazon) so you don’t have to buy that new camera? It helps amplify the audio. Cake looks cute & good! Your hair does look very strong & healthy-beautiful.
Hi Brooke! Please be careful with the First Aid Beauty spf! The only reason is: the packaging you showed seems to be the older version, before they’ve reformulated it. Many users including me noticed grainy texture from the old version, almost like tiny pebbles that irritated the skin. The new one looks like a lotion tube with a pump at the bottom
Do you have a link for your layered necklaces?
fun!!
Hey Brooke, where is your spin shoe bag from??
Get a glass bottle for hand soap and refills! Much more sustainable than the plastic bottles.
what brand bra do you wear?
44 minutes YES!! how did we get so lucky!!!
at 19:20 when brooke disappears to get her bag I laughed so hard... not meant to be funny but she just went poof hahah
Everyone should aim for 1g of protein per body weight. I weigh 135lb therefore I aim to eat 135g of protein per day. Supplements such as protein powder aren’t necessary unless you really struggle to get it in through whole food sources :)
so curious what medication you and Danielle are taking it seems to be doing the trick hehehe give your anxiety gals some tips please love you lots Brooke xoxo
You need audiobooks for those moments when you need to do stuff but can't put the book down.
The rare beauty eyeshadow sticks in Canada are 31$ 😭 makeup is always so much more expensive in Canada, crying in Canadian
Calling a book taking place in the 1970s historical fiction really made me feel like a dinosaur 😅
Enjoy the broadway show
Love the thumbnail! Have a great weekend
Loving this dress 20:38
And this skirt 30:31
You have convinced me to finally try cottage cheese!
hey there! Dietitian here- whey protein is a great type to use! The vegan protein powders are missing certain amino acids that made it an incomplete protein.
You likely don’t need to worry about your protein intake with general longevity health goals. If you’re really concerned i’d see a dietitian near you to go through everything!
Yeah but when you mix certain plant proteins together you get complete proteins right? Ex pea protein x brown rice protein and you’ll get all the amino acids
@@csk1452 Yes!!
@@pieceoflulu2361 okay cool! because I know some vegan protein powders mix proteins (ex pea and brown rice) to ensure they have complete like Orgain! :)
MY WIFE.... MAMI.... BROOKE MICCIO.... MISS YOU... MAHATMA GANDHI........
Even though cycle and hot yoga aren’t necessarily your typical “muscle building” workouts, you can still build lean muscle and lose fat which is what gives you the toned look. BUT you should be consuming the right amount of protein in order to do those things which based off my knowledge is around 1g of protein per pound of body weight. Which seems like a lot but with fun protein smoothies and stuff it’s totally doable!
I believe the general rule of thumb is 1 gram of protein per pound of your body weight. So for example I weight 120 pounds, so I SHOULD be eating at least 120 g of protein each day. Which is honestly very hard lol but it’s important. Most people don’t reach the amount of protein they’re “supposed” to be eating.
ozempic?
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented. ♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🩷😎🍓❤️🥰💖
MY WIFE.... MAMI.... BROOKE MICCIO.... MISS YOU.... MAHATMA GANDHI.........