Yin Yoga Dragon Pose | Beginners Tutorial | How To Yin Yoga Dragon Pose With Modifications

This video tutorial will teach you all about Dragon Pose in Yin Yoga!
Butterfly Pose is an excellent all-purpose hip opener, and it's one of the most fierce in the Yin Yoga pantheon. It's appropriate for beginners and advanced students alike, and I include it in most of my yin yoga classes.
Watch with me to learn all about this simple yet powerful pose!
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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[@RobPhillipsYogaMeditation]

Dive even deeper into your Yin Yoga and Meditation practices. Live a more calm and present life, and unlock the best version of yourself.
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[@JensLauer1]

Hi Rob. We did The Dragon this morning, for me personally I think it might have been the third or fourth time for me, I just began Yoga august this year - training 3-4 times a week. Definitely felt an inprovement since just the last time we trained The Dragon a couple of weeks ago. I hear you say, your knees decide how deep you can go into The Dragon? The rest is muscle and flexibility training, keep it up, feel your strenght and flexibility improve? Finally, is The Dragon kinda a "warm up" for The Dove?