Done! I’m so so happy with this challenge. It’s super encouraging to see the progress every day! It gives me a lot of energy for the rest of the day. I’m pretty sure I’m going to keep doing it even after is finished. Today’s workout was great and feels super good after those previous days with faster movements.
I've totally forgotten to wrtite that Ive done this video! 😅I want to say that I've noticed how those stratchings every day, especially in the mornings, is really good for my spasm, I have it on my spine and it makes some movements way shorter than the other side. It's so interesting to see how some little change of routine (and consistecy) makes difference. Thank you for this! 💖
Super happy you noticed that! And it’s just 10 min super easy workout. And how about whole workshops or lectures. I always find it super beneficial to come back to DVDs, workshops or lectures from years before and discover so much, and realize how much I understand now comparing to years ago ❤️
Done & done ✅❤️ Feeling some kind of pain on my knee doing maya going down.. twist shimmy keeps taking my arms on the movement 😆🙈 omi to the right side is not flowing at all !! I’ll keep working on that ! Thank you very much 😘
Thank you Jasirah for the challenge, so I can have this high efficient training in the overwhelming days❤ I can also feel the improvement of my body.🫶🏻
Day 14 done 🥰: I noticed during Omi that for one direction, my lower back is making some cracking sounds but not when I do it in the other direction. I noticed the same yesterday but wanted to be sure if it will still be there. Any idea why and what to do to prevent it? Thanks ❤
I am unfortunately unable to diagnose you through comment 🙂 if this keeps bothering you I suggest visiting physiotherapist and presenting what is going on ❤️
I miss your squeezed face 😂. Thanks for this challenge. First time without daily training before : so less smooth 😅. I have a question. Have you some protein supplements advices for small eaters ?
kolejny super filmik 😍 Udało mi się już wciągnąć dwie koleżanki, które nigdy nie tańczyły tańca brzucha do spróbowania hip challenge!
Done! I’m so so happy with this challenge. It’s super encouraging to see the progress every day! It gives me a lot of energy for the rest of the day. I’m pretty sure I’m going to keep doing it even after is finished. Today’s workout was great and feels super good after those previous days with faster movements.
Day 13 done! I was tired today, so I appreciate the brief training.
Done! Thank you Jasirah 🫶!
Day 13 & 14 done! Also, I just ordered the Darling set in Emerald and can't wait to receive it!
Beautifully done 😃🌼
Done, thank you dear Jasira ❤❤
Done! 🎉 Great exercises, as usual! ❤
Done! this is great to do it just before I'll start my practice, love this challenge ❤
I've totally forgotten to wrtite that Ive done this video! 😅I want to say that I've noticed how those stratchings every day, especially in the mornings, is really good for my spasm, I have it on my spine and it makes some movements way shorter than the other side. It's so interesting to see how some little change of routine (and consistecy) makes difference. Thank you for this! 💖
The idea to repeat video twice is brilliant. There are details that I pick up at the second run.
I'm back: day 14 done!
Super happy you noticed that! And it’s just 10 min super easy workout. And how about whole workshops or lectures. I always find it super beneficial to come back to DVDs, workshops or lectures from years before and discover so much, and realize how much I understand now comparing to years ago ❤️
Done! Thank you so much!
Doooone done! Twist shimmy feels nice but I miss our hip shimmies!
Done! ❤ Have a great weekend!
Thank you!!🥰
Done. Exactly! I took a break yesterday. I couldn’t make myself do it 😢
Day 13 DONE💛 It was challenging to squeeze in today's training in my schedule but did it💪 I feel stronger in the twist shimmy.
Done!
👏👏👏
Done both days!
Done, thank you so much ❤
Day 13 and 14 done! ❤🙏
Done ❤ I had to take a break yesterday but today I did it again ❤❤
Done # 14 - Feeling good this very morning :)
Done
Done! Thanks!
Done! Happy Friday!
Day 13 done! ❤️
Done day 13. Off to perform in a dance show tonight!🎉😊
Day 13 and 14 done 😊
Done & done ✅❤️
Feeling some kind of pain on my knee doing maya going down.. twist shimmy keeps taking my arms on the movement 😆🙈 omi to the right side is not flowing at all !! I’ll keep working on that !
Thank you very much 😘
Day 14 - Done 🤗
Thank you Jasirah for the challenge, so I can have this high efficient training in the overwhelming days❤ I can also feel the improvement of my body.🫶🏻
Did it as a warm up for morning run💪🦵😘
Done again!
Started today, but done ❤
Day 13 🔥 done 😊
Day 13 and 14 done❤
Day 12 nad 13 - Done 🤗
Day 14, done!
Done, thank you
Day 14 done✅❤ very good stretching, I like it
Day 14 done 🔥
Day 13 done.
Done day 14!
done, thank youuu
Done day 13!!!
Done again🎉
Done! I'm a bit late but it's okay, I'm going my pace 😊
Done day 13❤
Done 2nd time.🎉
Done thank you
Day 13 done 🤩. Twist is tricky: trying to relax the upper part as you said but not looking that way at all for me 🤣
Done! ❤
Done 2nd time🎉
Done. Still catching up.
Day 14 done 🥰: I noticed during Omi that for one direction, my lower back is making some cracking sounds but not when I do it in the other direction. I noticed the same yesterday but wanted to be sure if it will still be there. Any idea why and what to do to prevent it? Thanks ❤
I am unfortunately unable to diagnose you through comment 🙂 if this keeps bothering you I suggest visiting physiotherapist and presenting what is going on ❤️
Day 13 done
Done ❤❤❤
day 14 done
Done day 13
Done!
Done ! ✅
🎉🎉🎉🎉🎉🎉😢
Done #13
done day 13
Done #13 :)
done ✅ 😊
Done 😊
Day 13 done ✅️🤎
Done 🎉
done!
Done 🔥
Done❤
Done~
dziękuję świetny czellenge .
Done done 😂
Yaas, done
I miss your squeezed face 😂. Thanks for this challenge. First time without daily training before : so less smooth 😅. I have a question. Have you some protein supplements advices for small eaters ?
I don’t really eat any extra protein beside of my diet and protein in my food, so don’t know 🙏
Done
Done :)
Done 🇮🇳
done
💚✅
Done 🤎
Done🪷
Done! Thank you so much ❤
Day 14 done!
Done, thank you
Done day 13 ❤
Day 14 done
Done !
Done #13
done day 14
Day 14 done ✅️🤎
Done❤️
Done ❤
Done 🎉
Done 🥰
Done!
Done #14