Deep Theta Meditation 5.5Hz Isochronic Tones With Metal Crystal Bowls and Rain
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
There are 7 alternative background sounds of this track available at my website above: Metal Crystal Bowls (the one used in this video), Om Mantra, Outerspace, Thunderstorm, Water Surface, Whale sounds, Just Tones (no soundtrack)
What is this?
This is a deep Theta 'brainwave entrainment' session, using Isochronic Tones with a metal crystal bowls and rain background track. It is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.
The session begins at the top of the Alpha/Beta border range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour, before bringing you back up to a more alert state again of 15Hz in Beta.
This is not designed for sleep
Because this session guides you back up to the higher Beta frequency range at the end, it is not designed for using to help you get to sleep.
Metal Crystal Bowls
I also have another video of metal crystal bowls without the Isochronic tones here:
• Metal Crystal Bowls - ...
Headphones?
Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
® Copyright MindAmend.com
If you are reading this, I bless you. May you be relieved of any anxiety and move through this world with your light shining bright!
Gorgeous! Thank you, and same to you and yours! ❤️❤️
Thank you, I need that right now.
Sorry you are missing your favorite sounds. But for everyone interested in this stuff, let me tell you MindAmend is the Real Deal! I encourage you to go to Jason's website to check out what he is offering. I did, and I was blown away! He has a lot of great meditation audios at very reasonable prices. Thank you, Jason!
Mind amend is the only one I trust 😊
I can declare with assurance that, this is the best meditation track ever in the whole of TH-cam. Even if you are a complete noob, know nothing about meditation, still you will wonder by the effectiveness of this track.
What makes you so certain? How is this track superior to all others - what makes it so effective? It's a legitimate question, I'm not being smarmy; I'm sincerely curious!
@@MrNcgy I tried a thousand others track, and this one is the single best track that take me into deep meditative state, which is theta.
In theta state, maybe 3-5 Hz, huge healing happens in physical/mental/spiritual level.
Also at the end of the track, if it doesn't increase its frequency range from theta to alpha, I think it would be very difficult for me to wake up easily into alpha state.
Other TH-camrs just make frequency video, but this guy knows the science well.
I was about to say the same thing. I've never encountered anything even close to this.
I am the happiest I've ever been.
❤️❤️❤️
😊💖
Hi, this video doesn't have any Binaural Beats, I've used Isochronic Tones which are a different type of brainwave entrainment. Everyone's experience with this music is different, just as we are as people. The goal of this video is to deeply relax you. If you felt your heart rate lower and had visions of caves and rivers, that definitely sounds like this had some positive affect on you. Jason
Greetings from a longtime listener, is there another video or download without the isotonic beats for a different unique experience? I have so enjoyed this video, though I find myself distracted by the beats more and more often than not. Namaste
@@intermountainwestusa6880 Hi, I have a version of this without the tones here: th-cam.com/video/7VAAcj0yWYo/w-d-xo.html.
Thank you, I listen and use this one also. My request fell short as I am interested in the reminder chimes as they assist in remaining centered and focused during a meditation. Thank you again for many of the posts you've shared here and for the responses.
Hello, before reading your comment, I saw a river in which I was swimming in my meditation. It’s a river I have been to before.
Still the best music to meditate ever. I have yet to come across any better one. I habe dived into some deep meditations on this sound here and been using g it since 2013.
Thanks that means a lot. :)
@@MindAmend np your the best!
Isochronic Tones have a more pronounced waveform than a Binaural Beat, which produces a more distinctive beat. This usually results in a more effective entrainment experience. However, because the beat is more pronounced with Isochronic Tones, some people do find them a little harder to listen to than Binaural Beats.
Isochronic Tones also don't need headphones to work like Binaural Beats do, but personally I always use them, as I find they help to block out other distracting noises. Jason
this works. literally. My 2yr old Daughter has a flu and has been waking up coughing then cry screaming almost every 5 mins. I Play this, she coughs and no cry scream. Just goes back to sleep. maagic 💖✌️
The 5.5Hz frequency relates to the pulse per second. Once you go above 40Hz the frequencies you see quoted usually relate to the pitch. I've found less scientific research on the higher frequencies, which is why I haven't created anything with them yet. Some people can feel an emotional upheaval, after experiencing an increased awareness of their consciousness and self limitations. But you can't release these limitations until you're aware of them, so this is just part of the process. Jason
While listening, keep your consciousness on the third eye. Thats ultimate.
What is the third eye?
+MillerTurk , let me make an attempt, in simple terms. For those who know much more, pl overlook minor errors.
The space just above the nose, app the centre point from both your eyes is called the third eye. Its simulation through concentration/meditation can trigger certain gland to be activated, which may give you greater insight into yourself as well the universe. There are meditation techniques to activate this and today the easiest and maybe the best is throu sound waves, brainwave music. Do google third eye meditation as well as brain waves entertainment. The theta wavefile here helps to go to a meditative stage.
+Chak Resh ignore my comments above.
The old fashioned hard way is to meditate. Sound rlld and so on are attempts of short cut
+Chak Resh The third eye is just another term for inner consciousness. If someone says you have to concentrate on your third eye, it means you focus on your inner self.
Thank you I came here cause of Wesley Virgin he recommended to all of us. Make sure you thank him, since he is sending a lot of people your way.
I just bought some downloads for my iPhone
Great stuff to help us
Much peace and great things back to you.
Thanks
The most wonderful things in our life are the simplest things! How great it is to be able to notice and treasure them. Thanks for great music that helps to realize that!
this is phenomenal with the herb...feels like meditating with mother Earth.
Which one? You mean Salvia? ❤️
@@vajcamnam Depends, indicas are easier to meditate on because of no racing thoughts, sativas can induce higher states while meditating though, so they both work, just differently.
@@--YehMahDude salvia is an entirely different herb, VERY powerful. Lol.
@@mdngls I know, I didn't say Salvia though :)
@@mdngls The other guy said the wrong herb. The person talked about a phenomenal herb which I presumed was Sativa/Indica. The other guy said Salvia :)
Hi Rory, electrical equipment like speakers and headphones are referring to the 'pitch' frequency. With Isochronic Tones the main frequency quoted is the 'pulse' not pitch. If you're hearing an Isochronic Tone at 5hz, it means the pulse or beat if you want to call it that, is repeating 5 times per second. You could clap your hands five times in a second. If you look at it from that perspective, you can then better understand how it's measured and how it's possible to hear it. Jason
I've used this meditation for years. It's a favorite of mine and my son's. I keep coming back it. It's the best!
P.S. I never comment so this is a true testimony.
Thanks Cynthia. :)
The same with me! All-time favourite.
I've realized crystal clearly through the last about 16 minutes that the power of meditation does not rely on the video you are watching, but in the power your mind has to focus and be in a state of deep though and vision, relaxing everything completely, but not falling asleep.
Actually it's about your willpower which allows you to guide your attention. Once you allow your attention to dissolve in it's source, you land in pure awareness, in yourself. Paradoxically, you need strength to let go of all strength. If you know what I mean ;-)
Hi Cody, what you are referring to is the pitch frequency, which humans aren't supposed to hear below 20Hz. When you see the frequency stated for isochronic tones, this usually refers to the 'pulse' per second. Jason
EEG machines measure your brain's pulses in frequencies. You can see different dominant frequencies in a brain during certain mental states like sleep, relaxation, anxiety, stress, alertness, high energy etc. Using this data, Isochronic Tones sessions can be created to entrain your brain to a particular frequency range, that is associated with a desired mental state.This is why Isochronic Tones are referred to in terms of frequencies. Jason
Can you listen to this track through a speaker? And get the same benefits?
@@sizzle1846 Using headphones can improve the effect to some degree, purely because they help to block out external noises, allowing your brain to hear the tones more clearly. However, you don't need headphones for this to work.
Hi,
You normally fall asleep when you reach Delta, which is around the 4Hz and below mark, so this is very close to that. However, this track is setup in a way to prevent you from falling into a deep sleep. At the 46 minute mark, the Isochronic Tones start to gradually ramp up in frequency, as the session draws to the end. By the time you reach 49 minutes, the frequency is back up to 15Hz (Beta), which is a normal awake state.
Hi jason. I am researching the effects of different lobes of the brain. Simply wearing the headphones backwards for this exercise. Do you have any specific information in targeting function specific regions of the brain? Thanks.
@@undeadblackjack Hi, it’s only possible to target left or right brain hemispheres with isochronic tones. I’m afraid I don’t know how to target the individual lobes.
@@MindAmend Thank you Jason.
Thank you. I use this to help the challenged infant and toddlers I took in a year ago. It's been an awsome help to them.
It's so refreshing, even if you only do it for 20 minutes. You stop feeling your arms and legs and you totally get in the moment, and the best thing is it lasts after meditating as well.
I've been meditating every single day since last week and I feel better and more in the moment. This track helps me to achieve it as well, it gets me relaxed faster than without isochronic tones.
I play this in the car surround sound for my son (7m old) while he naps. I’ll park the car once in town, open the windows for a nice breeze, seat back and join the zen break:) This is saved on my meditation playlist with only a select few others. It’s wonderful. Thank you!
This meditation satisfies me, it makes me calm focused and relaxed. This my go every morning. I am grateful for this creation Jason… deep gratitude.
Its very cool to see the cumulative graph showing a steady, consistent, increase since january 2013 of the amount of people viewing. That makes me very hopeful and adds to the sense of optimism that seems to have been growing throughout the last year. Beautiful Track. Speaking for myself, I notice a complete increase in how easily I transcend, and how easily I stay in a calm & steady state during the whole meditation.
Does it count for unique views because if not I could be half of that view count
What?? Did i just practice meditation for 50mins???? Awesome vibe, bro. I am Buddha now🕳️🧘🏿♂️⚡
Actually the longest meditation session i've ever made and seems like your music really helped me very much with it, thank you!!♥️♥️♥️
What is your method for meditation? I struggle with sitting for more than 20 minutes, either my body starts to ache really badly or I cannot stay focused
Thanks for the compliment BoobisGReece, and for pointing out the typo. ;) I can't believe I never spotted that before, and that you're the first to mention it after 200,000 views! Cheers, Jason
Just had a wonderful experience combining this with my own little combo of wim hof breathing and holotropic breathing along with traditional meditation. The most relaxing, euphoric experience ive ever had without the aid of a drug. Im still tingling as i type this. I highly recommend this combination of methods if anyone is looking to try a new meditation method. Begin by quieting your mind with some regular deep breaths. Then begin wim hof breathing and as you feel the tingling come on, slowly begin transitioning to the rapid in-and-out breaths associated with holotropic breath work. It makes for a wonderfully euphoric session.
Hi, Audio brainwave entrainment is safe to list to, and there aren't any reports or studies to suggest otherwise that I'm aware of. Some brainwave entrainment is done using flashing light. That could obviously be harmful to eplilectics and people overly sensitive to light. But audio brain entrainment with just Isochronic Tones like this, is widely reported as safe to listen to. Jason
This helps with focus... I study while this plays in the background.
Nice Video! Sorry for the intrusion, I would love your opinion. Have you researched - Schallingora Success Key Scheme (Sure I saw it on Google)? It is a smashing exclusive product for creating health as well as happiness and wealth using amazing brain wave programming without the hard work. Ive heard some extraordinary things about it and my close friend Aubrey got astronomical results with it.
Yes, I love doing this also
@@foodlifeetc.8566 lollll you're trying to refer to Aubrey Marcus, without refering to "your good friend" Aubrey (Marcus)🤷♂️
@@n.mourad2848 close friend and good friend are generally the same thing.
I am impressed by the statistics shown on the video... Views skyrocketed as of last month. Wow! It's an indicator of the current spiritual shift going on. Love it! I am looking forward to checking out the statistics on other spiritual videos as well, seeking similar patterns. Love & Light!!!
Absolutely amazing when combined with Solfeggio tones, specially 852 963, 369 Hz 528 Hz
I'm frm india & practice spiritualism by myself @ home. Sir, this helps me take me to past memories & claustrophobic images. The images of temple, hills & religious places i've been before... but didnt remembered. You did a great job, its really helpful for me to telepath my memories. Thanks
Thanks you for your kind comment and for sharing your experiences with this, that sounds amazing. Jason :)
Exactly what I was looking for. Searched through several before finding this. Low, slow, soothing, grounding tones with constant background sound. Occasional super high chimes. All sleepy & deep... fading in and out.
Jason. Please create another piece of music similar to this one. It's my favorite track for Meditation. Really helps to calm the monkey mind.
- Thank you sir.
Thanks for your suggestion Mike.
i've been studying psychology and i find these very helpful to calm someone down and to help them relax when dealing with stress thanks for this wonderful video
I was in a lot of physical pain and searching for something to help. This was not only helpful but incredibly relaxing 💜 Thank you
Thanks for sharing your experience with it Johey. I'm glad you can use it to relax in a way that suits you best. Jason
Well that was a nice thing to say, thank you. I'm not perfect by any means and i don't believe i am. But i am trying to be more positive and helpful and embrace love lately. Cheers.
Thank You Jason for offering those of us the needed help during this upgrading time and I appreciate your grace in answering those who may be on the brink but still confused or not yet ready to go deep into these recalibrating tones..,
Thanks for your compliment, I appreciate it. Jason :)
Yes, finally the right sounds put together. Do some Squats Handstands push ups before, then take a warm cold shower and then take some juice and mint, and then listen to this . PEACE.
And of course a shot of 151 rums to get your inides ready to shing a ling
in the street with your hand over your head. Have you ever robbed a bank or
baked first of season chocolate cake with a pure shot of mayonnaise
or a raisin prune celery frappe.....ahhhhhh delicious.
Don't forget to tip the doorman, he doesn't hold open your door for kicks.
Thank you, Jason. Enjoyable, as always. ❤️🙏
Ive just discovered all of this relaxation wave music because ive been interested in lucid dreaming lately. I think its cool that there is a niche online for this sort of stuff. Thanks by the way Jason. Hopefully this will help me with my lucid dreaming. When I was younger (Im 18 now) I had lucid dreams very often naturally. I have them naturally every now and again, but not as much as I used to I guess.
Warren Waller Thanks Warren, good luck with your dreaming.
Meditation and Lucid Dreaming go hand in hand. Keep doing it and you'll have Lucid Dreams in no time. It took me about a month, which, trust me, is a ton more than I can say for the other techniques I've tried.
i don't know how i came here and normally i don't listen to this but its very nice and i like to listen to it.
very relaxting
This is wonderful. And it makes me wonder if this could be blended into other forms of music. I was listening to a Paul Oakenfold retrospective the other day, and he talked about the effect of Goa Trance and the rhythm's effect on people. Music is magic.
Paul Oakenfold is my favourite DJ!
actually that would be friendship... just saiyan
Cheers for the Video clip! Sorry for chiming in, I am interested in your opinion. Have you thought about - Schallingora Success Key Scheme (search on google)? It is a great one off guide for creating health as well as happiness and wealth using amazing brain wave programming without the normal expense. Ive heard some awesome things about it and my work buddy at very last got excellent results with it.
Indeed! I agree. Blending music can make one song netter and stronfer when
it's collided to one, and I actually think of Paul Simon, "stranded in a limousine" - or "silent eyes." what would u prefer between both?
Lorie Johnson ur right. Really is why all of our main stream media is way it is to lower of positive vibes Prison place we call earth has many more landmass. Music like radio an suck has good beat but neg messages. Why change hz from 432hz+ effects on God's children while the 442 is harmful to DNA RNA. I been asleep an been woke my goal Maga for me America is my Eden it lil run down but get greedy sick jobs out.
Glad to hear my music is helping you MSK381. Thanks for taking the time to post your feedback, I appreciate it. :) Jason
What a relaxing feeling. I sat outside one with the universe. Thx
This calmed my nerves, after a few minutes of listening. I love indulging in your awesome tracks, Jason. Thanks for attempting to help mankind with his ailments of life. Happy Friday!!!!!
My first listen. Big improvement in mediation. Did anyone else notice a sharp headache above the left eye? 🙏🏼🙏🏼
my toddler slept FOREVER when i played this during his nap. obviously i didnt put headphones on him lol. i guess i'll see how he acts when he awakes to conclude this experiment :D
It's been 6 years. Maybe you should go check on him.
i just heard this today. its amazing. i just get bad feeling, very sad, angry, afraid, jeleous, mad, etc. any bad feeling mixed on my mind. i learn meditation before but if you in bad mood, you cant concentrate on it. but with this i get maximum on my meditate. after finish, all my bad feeling gone. its true.. feel like after sleep very fresh on my mind and body. its help me to enter my deep meditation. using headset more usefull. thx a lot for the music 😊
almost instantly my body / mind relaxes lol. i did not realize how tense i was. I was holding my arms somewhat tightly against my body, my neck was still and my stomach area was being 'held back', almost as if i was expecting to get hit in the gut, just not THAT intense.
then focusing on my third eye for a moment, i could feel it much faster than simply meditating.
good stuff! thanks!
Hi Karen, the benefits of Isochronic Tones will depend on what session you listen to and what you want to achieve. In this video the tones will help you reach a deeper medititive state, than what you may be able to achieve without them, especially if you're not an experienced meditator. The tones help guide your brainwaves to the desired deeply relaxed state. On my channel you'll also find videos that help increase focus, energy and sleep, so they have lots of varied uses and benefits. Jason
So glad to know I'm not the only one! 'Spose this is what it means to get the 'creative juices flowing?' I'd assumed it was only a figure of speech :0°
Thanks Nick, I appreciate your compliment. Jason :)
I really value your feedback and appreciate you liking and commenting on my music videos, so that I can constantly keep improving and providing you with the content you want the most. Thanks for your support! Jason - Mind Amend ☺️
Sublime track. Thank you
Wow i experience something i never experience before around 26 min. Thamk you.
Mind Amend c
Thank you so much for all you do,
Mind Amend Ive just been abducted while listening to this! Can you help me? I swear I was in a spaceship with Aliens! They showed me the future and the results of climate change! They didnt let me close my eyes! They want me to talk about it and open a consciouness to it and extintion of animal species! Can you help me understand? It’s 2:40am I woke up and still felt the things they put in my body so I couldnt move
It was very conducive to relaxation. I was able to go past feeling my whole body being very numb to lots of vibrations soft to strong wavelike energy through my body. No separation or astral projection :( for me. Didn't lucid dream after either
THIS is the best meditation music I have found. It has a calming and relaxing effect on me, which is just what I need when I'm feeling anxious or stressed out. There are many kinds of meditation music you can choose from depending on your mood, but THIS is my favorite!
l lOVED THIS!...TOTALLY WENT THERE!! Received remarkable clarity and calm. Nicely done...thank you!
Use switch word *together* which means Gita and mind amend together..
You will feel the positive effect of mind amend's deep theta music after reading a single page of Gita. Remember together...
Together is a powerful switch word. Use it very often.
I have been teaching and meditating for the last 4 decades. I meditate everyday.
Murugesan / India
15th December 2018
I loved it so much words can not describe. Thank you deeply for this amazing meditation.Right before i started to listen i was in a negative state of mind and felt very sad and hurt, then i came across this meditation and it relaxed me so so much and cleared my mind and my soul. Namaste
Thanks for your appreciation Carolina, it's great to hear how relaxed and clear it made you feel. :)
beautiful. thank you.
very helpful ......so great to find your channel during these strange times , thank you
Thank you, it’s nice to have you here.
@@MindAmend thx jason; more then ever we need to spread this healing modality around
Aaahhhhh!!😁💖 How in the world have I overlooked this one for so-o-o long, Jason?!!🤣 I *LO-O-OVE* the sound (& FEEEEL!) of singing bowls!💖💖💖 ...& you've added theta isochronic tones, too!?!! *BIGTIME YAAAY!!!* THANK YOU AGAIN JASON for all that you create & share with the PURE INTENTION of further EXPANSION for each & every one! 🙏
Thanks Robyn.
@@MindAmend You're welcome of course!
Second hour of chanting , together with my alpha theta mind training and I communed ! Thank - you : this one's a keeper .
When the mind stills there is no time. You are in a state of suspension being preserved from all activity.
you r shit...... for sth you set up not me I was waiting in my room
Thanks a lot for posting this video. I listen to it every day and it helps me to relax before spleep. Love it!
Thanks Mateus, that's fantastic to hear. :)
Jason Lewis - MindAmend Did you read the news article that stated that mediation not only promotes good health but also helps maintain a youthful look to ones physical body. More reason to practice mediation!!
vlv54440 I didn't read an article about that recently, but I have read articles from that viewpoint before. Meditation has many benefits.
I'm not sure if I am really meditating. But I am loving the tones. I find it very relaxing.
This managed to help me relax with my eyes still open, something no other video or meditation aid has ever done. Sure, some claim that meditation should be done with closed eyes, but I wanted something I could use at any time, not just with my eyes closed.
Thank you for sharing this.
It's my favorite way to fall into a deep and a peacefull sleep: listening to this mistical music. Thank you so much!!! (my cat loves it too very much...) (-:
Wow, ive never had a meditation session as good as the one i just had with this playin in my ears! Wonderfull!
Thanks Martin. :)
Easy to shut off with these sounds. Thank you for this share.
Thanks for your appreciation and observation. :)
I listen to this every morning when I get up.
Upheaval is a bit of a broad term, because it will mean different things to different people, and vary depending on the frequencies you listen too, and how much entrainment experience you've had.
I liken it to travel sickness; some people get it, some people don't and those that do, the symptoms can vary a bit.
The dry mouth thing comes up sometimes, so if you get that, always make sure you've had a glass of water before listening. Jason
Playing this, lightening an incense, about to paint a painting... with the sound of rain in the background.
thank you brother, this has been an inner oasis for me during times of stormy seas. Like Oxygen for the soul!
Yes, your body is supposed to do it's best healing during sleep, which is when your brain is in a Delta state. So to help increase re-generation and healing, listening to Delta is recommended. If you look for the Chronic Aches and Pains Relief video on my channel, that contains 20 minutes of low Delta for healing and pain relief. I'm planning on releasing more videos for healing in the future. Jason
I just ABSOLUTELY love ALL of your isochronic tones. They are just fabulous! They help me so much from anything to focus, concentration, to mental alertness and energy, and to just relaxing:)
A mi me ha relajado muchisimo,para mi era muy importante conseguirlo debido a mi estado de ansiedad.Muchas gracias
Good morning 😊
Thanks. The reason I asked is the background sounds are a nice enhancement and change from pure beats. Great job on this, btw.
it was another video with this.. uploaded by somebody else on youtube and i'm glad i found it.... didn't know the exact name... thank you for this upload!!
So grateful I found this one! Just recently started appreciating the sound of bowls. Combined with the rain and other sounds this is so amazing. I listen to it during stressful periods of the day- like when I need to cook and clean. Definitely a favorite!
Wonderful ! Takes me into a very deep aware state; pure consciousness. My cat loves it too. Thank you.
For me it quiets the ego and allows me to feel more in control. Almost a free like experience. LOVE it!
This was so relaxing. I’m getting sleepy but I’m happy 😃 Thank you for posting❤️
I listen to this every time i play 7 days to die. It's got a great balance of dread inducing finality to it for me. Perfect!
Relax good
This is my first time listening. I hope this helps with changing unconscious beliefs
A question was asked: "Does this work for people who are hard of hearing in one ear? The answer is yes. I'm actually hard of hearing in my left ear myself. For this type of Isochronic Tone track you only need one good ear for the entrainment to work. If you see a brain entrainment track that uses binaural beats, they will need both ears to work, as a different frequency is sent to each ear via headphones.
Jason - MindAmend[dot]com
Thank you🙌🏽💯
Thank you! I've never used anything like this before. I listened before sleep and felt calm, slightly sad and also had some hand twitches. I've read that Theta helps with integration, so I assume my experience was relevant as I have trauma to deal with. Interestingly, I woke remembering my dream, which was quite a therapeutic one. I'll experiment more with this!
Thanks for listening, I hope you find this helpful.
You guys saved my life. Thanks :)
It makes my body feel extremely relaxed abs my mind follows along. Very nice
Hi KeatonF0X
They are also known as Tibetan bowls or singing bowls and are widely used for meditation. When played with a gong they give out an amazing vibration sound. They come in different sizes and various different matierials that produce different sounds. I have also created a metal crystal bowls video without the Isochronic Tones (just music). See the link to the video at the bottom of the description for this video. Jason
This make ms sleepy
it works it really does
This is phenomenal! I'm going to use it during my therapy sessions!
THANK YOU AGAIN JASON