This workout reminding me of the late Ronnie Coleman. I did your 25 mass building chest workout about two weeks ago. It was crazy. I had never pushed myself to that extreme. I’m a 150 lb ectomorph who started weight training two years ago and it is one of the best things I ever did. Something about just being stronger makes life in general and your job (strenuous physical thirds) much easier. Thanks. One hope-Jesus Christ!
I agree with starting with your weakness (aka rear delts) however I notice I lose stability for my heavy overhead pressing afterwards. Since the rear delts are much smaller and weaker in comparison to the lateral and anterior heads, I like doing them at the end because they’re easy to burn out after they’ve been helping stabilize during my whole workout. Similar to how biceps are being worked during your back movements, then burn them out at the end.
@@nanofarias tru, i did ppl for almost 2yrs since i started working out and since i always trained my arms at the end they r small proportionally, even if a supporting muscle burns out it should be hit atleast once a week at the beginning
@@nanofarias but for a smaller muscle group, you don’t need as much energy. For this example, the rear delts do a lot of stability work and I’d rather have the stability for my heavy overhead pressing, and then just crush the rear delts at the end. Just like doing your whole back, then finishing with biceps.
This Olympia will determine if that’s true. He will have a whole year to grow. Depending on how much progress he makes will determine if he’s hit his ceiling or not.
@@Jay-hp6pu im hearing u bro, its a wildcard thing...someone u know who could do damage if they cracked the structure/size/condition formular. More size n density with excellent condition would see him quickly match the others imo
Looking large RG ! I'm a fan who thinks you'll be Mr. O someday so get HUGE!! Lots of unbelievable competition going to be on that stage this year man so LET"S GOOO!
Looking good Regan grimes wish you the best at Mr o what happened to your trainer Mike?would love to 👀 you training with Zane Watson why dont you train in your gym Regan besafe😷bro🐅👑
Big fan, Grimer. However I am worried that guys like Hollingshead, Valliere, Walker, De Asha coming off big gains and big wins and big qualifiers over the past months... I hope you are taking your game up, buddy. We Canadians are pulling for you and hoping for a great showing at the O! Keep er going!
So this would be your full workout on a day your doing delts? How long would you be in the gym for doing this? It looks like about an hour workout? I'm just trying to get a feel for how long people are really spending in the gym to achieve these physiques. I know Chris says he does like 1-1.5 hours 5 days a week but then Mark Plummer says he doing 2 hour workouts 7 days a week.
Videos with Zane and mike are the best we need more of those such good trainers
Agreed
How About John 😔
Zane especially. That kind of super hardcore training may well earn Regan what he misses most, muscle maturity.
The title is true. I watched and my delta grew instantly. Magic of the mindset
This workout reminding me of the late Ronnie Coleman. I did your 25 mass building chest workout about two weeks ago. It was crazy. I had never pushed myself to that extreme. I’m a 150 lb ectomorph who started weight training two years ago and it is one of the best things I ever did. Something about just being stronger makes life in general and your job (strenuous physical thirds) much easier. Thanks. One hope-Jesus Christ!
Gracias....
U r the man Regan.. big improvements, going hard.. great guy too.. wish u the best!!
So dope. To see the level of intensity is inspiring to say the least. I'm stoked to watch you March to the top brother!
I agree with starting with your weakness (aka rear delts) however I notice I lose stability for my heavy overhead pressing afterwards. Since the rear delts are much smaller and weaker in comparison to the lateral and anterior heads, I like doing them at the end because they’re easy to burn out after they’ve been helping stabilize during my whole workout. Similar to how biceps are being worked during your back movements, then burn them out at the end.
If you're already tires then the sets will be less effective. If it's a weakness do them when you're fresh, otherwise they will forever be a weakness
@@nanofarias tru, i did ppl for almost 2yrs since i started working out and since i always trained my arms at the end they r small proportionally, even if a supporting muscle burns out it should be hit atleast once a week at the beginning
@@nanofarias but for a smaller muscle group, you don’t need as much energy. For this example, the rear delts do a lot of stability work and I’d rather have the stability for my heavy overhead pressing, and then just crush the rear delts at the end. Just like doing your whole back, then finishing with biceps.
Hey grimes, where can I get that yellow LIFTERS jersey your buddy is wearing?
Aye bro I've watched you train, you will for sure win bodybuilding, I just don't see how you haven't yet, it's in your blood bother, keep gettin it!
I watch your al video,I love you so much brother 💪💪💪💪
Grimey!!!!! Bro you’re looking amazing can’t wait to see you on the Olympia stage this year, gonna kill it
You and Zane did arms last time lol Big chest big chest.
Good video thanks
This men will one day win the Olympia.. trust my words
Maybe if you had proper grammar
He will. Lots of people say he needs more size
This Olympia will determine if that’s true. He will have a whole year to grow. Depending on how much progress he makes will determine if he’s hit his ceiling or not.
It is a stacked lineup this year. I like Regan, but he will be lucky to crack the top 10
No way man. Hunter Labrada, Ian Valliare, Nick Walker will all stomp Regan.
I always start with rear delts on shoulder day
You’re looking huge man! Rooting for you at this years Olympia
I have year since I workout when I see this video I get motivated thank you regan 🇩🇿🇩🇿
Best Ever Brother, Thanks For The Tips💪💯
good workout for sure
I wish I had those machines 😩
Regan....you are THE BEST!
It’s getting GRIMEY 💯😤😤🔥
Future Mr.O
Love it man!
He is a huge bodybuilder!
Ur my wildcard pick for the Mr. O if u can nail ur condition with quality size...u got this bro
That’s a bit of a stretch. I like Regan and believe he can win it one day but certainly not this year. This is one of the toughest years in a while.
@@Jay-hp6pu im hearing u bro, its a wildcard thing...someone u know who could do damage if they cracked the structure/size/condition formular. More size n density with excellent condition would see him quickly match the others imo
Amazing workout 💪❤
I love you so much regan grimes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yo..those shoulders are ridiculous....👍 I am pulling for you at the Olympia
about to go smash shoulders and saw this
The amount of damage done to those shoulders is unreal
Definitely future Mr Olympia top contender
Bet you miss working out like this milos be killing dude 😂 but it’s well worth it
Great work Regan. I send the like three hundred.
Looking large RG ! I'm a fan who thinks you'll be Mr. O someday so get HUGE!! Lots of unbelievable competition going to be on that stage this year man so LET"S GOOO!
Unfortunately he just doesn’t have the genetics to become MR O but maybe top 8 if he puts in 150% for 4/5 more years
"i don't do any trap work" ........ proceeds to have absolutly insane traps
Looking good Regan grimes wish you the best at Mr o what happened to your trainer Mike?would love to 👀 you training with Zane Watson why dont you train in your gym Regan besafe😷bro🐅👑
Big fan, Grimer. However I am worried that guys like Hollingshead, Valliere, Walker, De Asha coming off big gains and big wins and big qualifiers over the past months... I hope you are taking your game up, buddy. We Canadians are pulling for you and hoping for a great showing at the O! Keep er going!
Yeah the people you mentioned are way better than Regan
Need workout sessions with big Mike
That beat drop at 6:40 though
the year off from competing has served you well ..
Zane is the best, cant wait to see him smash Regan
So this would be your full workout on a day your doing delts? How long would you be in the gym for doing this? It looks like about an hour workout?
I'm just trying to get a feel for how long people are really spending in the gym to achieve these physiques. I know Chris says he does like 1-1.5 hours 5 days a week but then Mark Plummer says he doing 2 hour workouts 7 days a week.
Good
If titles were won just on personality and kindness, Reagan would win every single time.Great guy! Getting big brother. Keep up the good work💪
Olympia maybe yes 😁🇺🇸
can we get a full day of eating
Wish Regan stayed at this weight and got peeled, John Meadows conditioning.
Yeaaaa 😎😎
Dwarf guy shooting that's why you look taller 😂
Still under size, need to grewup and nailed the condition
7 exercises x 3 sets = 21 sets, not counting drop sets. I thought 16-20 sets per body part was the max(?)
love from 🇮🇳 india
💥💥💥💥💥
Working out with Frank Zane awesome😃 jk
I want bigger rounder balls what do i do🤣
+ videos
Leaving TH-cam, please start Rumble
This guy is really working hard Jesus please give him wat he wants
Big fan can a give a heart form new olampia boy 😥
❤️
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