In-Season Hockey Workout [Limited Space + No Equipment] 🏒

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In this video, we run you through an in-seaosn hockey conditioning workout that you can do at home or at the gym if you don't have the space to do full sprint workouts.
Here's the full workout:
A1: Bodyweight speed squats x 10
A2: Speed push ups x 10
A3: Bicycle abs x 10/side
A4: Bodyweight split squat jumps x 5/side
A5: Supermans x 10
A6: Plank x 60 secs
A7: 180-degree squat jump x 5/side
A8: Pike push ups x 10
A9: Plank jacks x 10
Repeat circuit 3-5 times with minimal rest in between exercises and 2-4 minutes rest in between circuits.
Train Hard,
Kevin

[@Koloradus96]

Much needed. Much appreciated content.

[@waynetrain0403]

Good morning coach, i just wanted to ask how many times a week we should do these excercises?

[@hockeytraining]

During the season -- once a week is normally enough.

[@MH-pg5hg]

@@hockeytraining Could it work that I have 3 ice trainings (mo, we, fri) and 1-2 games in weekend and I do this on thursday and your other in season gym workout on tuesday?

[@hockeytraining]

@@MH-pg5hg It "could" work, but it's important to understand that a workout is only as good as its application within an entire program design. So, even if that could be a viable strategy, it's use would likely subside after 4-6 weeks. If you're interested in consistently training in a targeted way, I would check out the full programs we have over here: www.hockeytraining.com/programs/

[@ethanford4532]

Should I do this everyday

[@hockeytraining]

Definitely not! This would be one session within the structure of a complete program design. If you're ready to tackle the "big picture" program design, check out www.hockeytraining.com/programs

[@stephanosmaramaldi5458]

How long will it take?

[@hockeytraining]

About a half hour or so when all is said and done.

[@colleenmaloney7522]

do these work for field hockey

[@hockeytraining]

Yup!

[@tombarni6009]

Unfortunately, I guess mainly due to bad (=hunched upper back) posture i suffer from shoulder impingements from time to time, so the last but one thing I want to do is pushups at the moment. Worse are only deep (and i guess quick) pushups.
So how could I substitute pushups (at least until i have my pecs sufficiently stretched to get my shoulders back into their healthy position)?

[@hockeytraining]

Single arm wall presses will help strengthen the same muscles but also at the same time mobilize the area for you in a safe way: th-cam.com/video/fOET3S0Xmtw/w-d-xo.html