I’m also 70 and for years I start and finish my total 2 hour stretch , free weights and swim before the sun rises. I’m calm and have thought through issues without interruption.. best part of my days….
I'm 64 and have many hobies... Aquariums Playing piano, guitar, drums. I have been lifting weights since i was 19. 6 days per week for 2 1/2 hours per day. Martial art (tang fong hung gar kung fu. Hu tinh and fishing. I use my Aquariums to meditate and calm my spirit and mind...
I am very grateful for this video for helping us to empower ourselves physically,mentally,psychologically, and spiritually.
This video made the concept so much easier to grasp.
Im 70 yrs.old and exercise and the mind go hand n hand to build a complete person
So true,,,I'm with you 74 yrs.,,,,stoic Christian,,,
Cool Im preparing for double shoulder replacements Like the old commercial about TIMEX WATCHES I TAKE A LICKEN AND KEEP TICKEN 😀😀😀😀😀
I’m also 70 and for years I start and finish my total 2 hour stretch , free weights and swim before the sun rises. I’m calm and have thought through issues without interruption.. best part of my days….
I have 3 hip replacements and now looking like 2 shoulder replacements Like the old TIMEX COMMERCIAL I TAKE A LICKEN AND KEEP ON TICKEN😀😀
Never too old!
Great information 💪🏾👍🏾
About to workout!
Yes! Yes! Yes! Thank You
Exactly what we need to know!
Stoic for life
Yes
push until failure.
then push again.
I believe morning practices win days 100%
Relevant!!! Thanks
I'm 64 and have many hobies...
Aquariums
Playing piano, guitar, drums.
I have been lifting weights since i was 19. 6 days per week for 2 1/2 hours per day. Martial art (tang fong hung gar kung fu. Hu tinh and fishing. I use my Aquariums to meditate and calm my spirit and mind...
stoic is great!
💪🏼🧠💪🏼
💪
Woow
💪🏾❤❤❤
BAM
Ah yes, the BEST part of exercise IS when it's OVER!!!🙉🌊🏄♂️🦈🤣👍
Live for yourself then help others out from the hard long condition forced on the loyal Stoic there is more of us than this
😂😅❤❤