You know I was very skeptical about these half reps, until I kept watching your videos and trying it and man just after the push ups I could tell it was effective
Yeah man I just tried the half rep push-ups and I did double what I normally do and I looked in the mirror and I was flexing my chest like The Rock 😂 really works🎉
Same here man, I started getting back in shape a few years ago and I was "happy" with my progress. After following this channel and trying the partial reps... Every muscle group is exploding so much faster. I don't work out for as long or as frequently now and still get MORE results.
THANK YOU SO MUCH!! I'm so glad I found your channel dude. I've worked out and run all my life and used to compete in martial arts and boxed ect So.... I'm older now plus been sitting on my ass driving tankers for 8 years. My wife has always kept her figure and I gained almost a hundred pounds. Never been fat in my life until I was in my 40s. Anyhow I lost most of the weight (only 15-20 lbs to go) and since it's been so long since I lifted or did anything been looking for a while for a good place to start and your videos are very helpful man God bless you! Now I'll be able to feel like I deserve my wife again! I mean I'm very lucky she loves me but still it makes me feel like shit that she has stayed in shape all this time and I let truck driving get the best of me. Well almost all the fat is gone and because of you I found a good program to get started again
I remember a trainer tried to get me to do pullups. Couldn't do one which was humbling. He even added a band still couldn't get one. All i was told was keep practicing which did absolutely nothing! I like your explanation and tips on the partial rep inverted rows. It makes a ton of sense so incorporating this type of training today to master the pull up. Thanks!
I have limited space and equipment so I do my inverted rows with gymnastic rings that hang from the pull-up bar on my power rack. A necessary movement not just for beginners even though I can rep many pull-ups I always do my rows.
Hey brother just wanted to say I discovered your content and I really needed this. Im in a wheelchair so i do upper body. Ive tried full range of motion and feel nothing but when i do arms (with a band) at half reps my pump is insane. Thank you for confirming this is the best way! looking forward to more!
This is some great instruction. Exactly what I need and have been missing. I will be working this routine going forward. I'm very glad I stumbled upon this channel. Great videos man!
Just found you after your half rep video hit my suggestions. Just so happened to watch it and I'm glad I did. I've had a hard time motivating myself to do do pushups but those half reps feel so much better to pump out to the point of failure. I'm also a broke dude so its cool to see what all I can do without a dollar to spare. Looking forward to catching up with your content and seeing what all you can teach me. Love you brother, God bless you and I hope you're doing well in the "free" world.
After implementing this approach into my pull-up/chin-up routine today I'm pleased to report that I'm absolutely blasted right now. After completing the first set, I thought "No big deal, this is nothing." Then came the second set and I was feeling it. Finally, the third set, which was absolutely miserable and tough to finish. Awesome content, I'll keep tuning in. Thank you!
You rock, dude. Thanks for free knowledge. I decided to switch prison style training entirely. Because I don't need big muscles. I wanna be lean mean functional strong and flexible machine.
I just ran found your channel. I totally get it. I just started doing burpees in January and I’m very hooked. Watching your burpees is motivating and inspiring.
Thank you my friend it is a topic that I'm passionate about all these little details is what's really helped me move past and grow I'm just glad I can share with you guys
My two-job-working ass is building a home gym on the cheap. Using your routines is going to squeeze all the value I can out of it. I truly hope you keep making these videos.
Hey man, im guessing youd like to grow your channel. Theres alot of competition in your field, so trying to get people attached to you vs others requires some strategies. Make a vid or 2 about your story. Make it compelling, make it relatable, this way you can increase the repeat watchers of your channel. Keep up with the workout matieral but definitely start branching out a little in order to make more bank. I mean hey, if your going to do it.. do it all the way you know? Good luck to you man, hope success finds you
Great work on this stuff, cousin. I don't have much at the moment, but here's just a thank you. Hope you hit that 100k soon and get some money out of this channel. It's well earned.
Im curious about if and how you may mix weights along with calisthenics in your routine to get your results? Id also definitely be interested in seeing how you approach muscles like the shoulders, abs and calves. Thank you for the videos/knowledge youve shared with us.
I used the rubber bands from the bar to my feet to progress to full range chin ups, your ideas are just as solid and I appreciate how you consider budget and experience in what you teach. I over time took to doing two different rep ranges separately and I like to really lean back on the top end partials gets those mid back muscles into it. Not opposing your thumb on the bar is a nice advanced forearm involvement bonus move.
bruh these half motion reps are no joke , after a few of them i'm out of breath, it's funnny how intense they are i feel like laughing while i'm doing them
@@JessePawlak Thanks man, glad to be here! Share some things on dieting. I've heard different food related things and different vitamins help build muscle too.
I was full-range-gang before seeing your videos but have since jumped camps. They just feel better and i can get a good pump faster. Lack of progress was what put me off in the first place when i was working out regularly but these half reps really seem to work.
Bro, I have been around TH-cam since it started. I have always known the creators who were going to make it big right away. You've got that, whatever it is. I would only suggest one thing which is to share your wider experiences. I think probably a lot of people would want to hear your story and the crazy stuff you've been through. You don't look like one of those average ex-cons turned TH-camr. Bro, you look like you've got extra sauce in you, like you're a wild man. I think possibly sharing that, maybe on a second channel, might be worth it. Like clearly you're an intense dude. You'll do okay for workout vids for sure but if you attack a wider audience I think you could make it genuinely huge. Either way, great stuff. Good luck and god bless.
Thank you my friend. I do appreciate the ideas 100%. I'm going to have to give it a shot somehow. I think the separation of channels is a good idea for that 💡
Recent UK follower 2weeks in. I really like this style,makes sense and its more satisfying than what I've been doing for years. I've never really followed any gym bunny stuff, just doing my own thing , but you come across well. I'm Just getting into it and I'm feeling it for sure, but like it even though it hurts. 😊 ATB to you with this channel, you're creating an army already.👍
Keep making these videos man! This feels like TH-cam from 10 years ago. No bs, just straight to the point and inspiring. Thank you!
You know I was very skeptical about these half reps, until I kept watching your videos and trying it and man just after the push ups I could tell it was effective
Yeah man I just tried the half rep push-ups and I did double what I normally do and I looked in the mirror and I was flexing my chest like The Rock 😂 really works🎉
Same here man, I started getting back in shape a few years ago and I was "happy" with my progress. After following this channel and trying the partial reps... Every muscle group is exploding so much faster. I don't work out for as long or as frequently now and still get MORE results.
@@oddmanout7755 I totally agree
Muscles are worked better in their stretched position, which is why half reps work so well.
I combinate half reps with normal reps for month now. And I am bigger then ever. They are great. I do it till failure or close to failure
Your way of explaining things is superior
The grip switch is absolutely genius
Just want to say, you're the only one that has mentioned "passing the job onto the next muscle group". GOLD.
Partial reps are sooo good for isolating the correct muscles you wanna hit 🗣️
Bro you blowing the fck up ive been away 2 weeks you gain 14 k subs u and your bro keep it up 💯
I know its crazy, Thanks for your support!
Keep it going man ❤ from the uk@@JessePawlak
Do you have a e mail @@JessePawlak
Keep them coming. Great breakdown on the information
Hell yea. 💪Rock it out bro.
Beautiful demo
I recently found your channel in the last couple days. I like the different style you are bring, its different than the normal fitness influencers.
Awesome, thank you!
Thanks Jesse for taking the time to share your knowledge. Best of luck with your channel and God Bless brother.
You are the man ! Cheers for this
THANK YOU SO MUCH!!
I'm so glad I found your channel dude.
I've worked out and run all my life and used to compete in martial arts and boxed ect
So....
I'm older now plus been sitting on my ass driving tankers for 8 years.
My wife has always kept her figure and I gained almost a hundred pounds.
Never been fat in my life until I was in my 40s.
Anyhow I lost most of the weight (only 15-20 lbs to go) and since it's been so long since I lifted or did anything been looking for a while for a good place to start and your videos are very helpful man God bless you!
Now I'll be able to feel like I deserve my wife again!
I mean I'm very lucky she loves me but still it makes me feel like shit that she has stayed in shape all this time and I let truck driving get the best of me.
Well almost all the fat is gone and because of you I found a good program to get started again
I remember a trainer tried to get me to do pullups. Couldn't do one which was humbling. He even added a band still couldn't get one. All i was told was keep practicing which did absolutely nothing! I like your explanation and tips on the partial rep inverted rows. It makes a ton of sense so incorporating this type of training today to master the pull up. Thanks!
Excellent video, came along at just the right time; looking forward to seeing this channel grow.
Much respect, bless up. 🤙
Heck yeah my friend. Honestly, this really means a lot to me. Very inspiring. 100%
Absolutely love your content bro, big love!!
KEEP MOTIVATING PEOPLE MATE❤ FROM New Zealand 🇳🇿 Australia 🇦🇺 💪
Congrats on the viral short lately brother
Great stuff Brother!!!
Keep em comin’
Blessings and peace out
You explain Perfectly
Quality advice… thanks for sharing
Love your vids bro no bullshit and straight to the point. Much love from Australia 🙏🏼
I have limited space and equipment so I do my inverted rows with gymnastic rings that hang from the pull-up bar on my power rack. A necessary movement not just for beginners even though I can rep many pull-ups I always do my rows.
Working out with boots on and glasses on your head. Awesome.
Excellent tutorial and very motivating too.
Thank you Robert I appreciate you taking the time to leave comment definitely helps the channel 100%
@@JessePawlak You deserve it and let's help you on your way to 100k subs and onwards.
Hey brother just wanted to say I discovered your content and I really needed this. Im in a wheelchair so i do upper body. Ive tried full range of motion and feel nothing but when i do arms (with a band) at half reps my pump is insane. Thank you for confirming this is the best way! looking forward to more!
This is some great instruction. Exactly what I need and have been missing. I will be working this routine going forward. I'm very glad I stumbled upon this channel. Great videos man!
Just found you after your half rep video hit my suggestions. Just so happened to watch it and I'm glad I did. I've had a hard time motivating myself to do do pushups but those half reps feel so much better to pump out to the point of failure.
I'm also a broke dude so its cool to see what all I can do without a dollar to spare.
Looking forward to catching up with your content and seeing what all you can teach me.
Love you brother, God bless you and I hope you're doing well in the "free" world.
Inspirational info brotha. Thank you because let me tell you… trying to get in the rhythm and build the strength for pull-ups is tough.
I hope your channel takes off. You have some great info. You deserve it
Your channel will grow massive Jesse. I love your persona and vibe! Its something unique about you really.
50 K subscribers!!! Amazing comeback story and great content Jesse. Keep killing it 💪
Good stuff as always man💪 you got our full support
Man's is onto gold. Like and followed 👏
After implementing this approach into my pull-up/chin-up routine today I'm pleased to report that I'm absolutely blasted right now. After completing the first set, I thought "No big deal, this is nothing." Then came the second set and I was feeling it. Finally, the third set, which was absolutely miserable and tough to finish. Awesome content, I'll keep tuning in. Thank you!
You're a fking savage bro! Awesome content! Thanks!
Ah ha!
I think I may have just found out now I’m going to finally work my way up to actual pull ups! Great channel here. Appreciate the knowledge.
Welcome aboard!
best fitness channel , best wishes from Argentina
This guy is PROPER!!!!! Keep em videos coming mate!!!
Thank you my friend more great videos are on their way keep an eye out and thank you for taking the time to make a comment
Man, i have to say you have the body/muscle mass i am aiming for! Keep up the great work!
I've been trying, just recently in fact to increase my pull-ups. I'm giving this a try immediately and I'll update you. Awesome video!
Right on my friend
LOVE CREATIVE PPL👍🏽
YES SIR! LEGIT!! THX
I got to do some of these today when I went out to the park great stuff appreciate the comment
Thank you for the tips and keep up the constructive content what ever it may be
I wanna try this! Interesting. Got chest tomorrow so gonna try this with push-ups as youve made a video demonstrating. Thank you!
I need a trainer like you. Not many options in my area. Love your work.
I appreciate that!
Subbed you know he’s giving solid advice
Jesse, thanks for sharing your thoughts and content. Definitely going to put some of this into practice.
Right on my friend! And I appreciate your support for this channel. Really inspiring.
Brilliant man. Already feeling how effective this is. Really enjoyable too. Appreciate you sharing 💪😉
Great to hear!
I just found your channel this is good advice.
You rock, dude. Thanks for free knowledge. I decided to switch prison style training entirely. Because I don't need big muscles. I wanna be lean mean functional strong and flexible machine.
Right on my friend. It’s all good work. I think most people would really benefit from this type of functionality.
Can you make a video on your workout routine?
Also, a video on what you eat would be cool
I just ran found your channel. I totally get it. I just started doing burpees in January and I’m very hooked. Watching your burpees is motivating and inspiring.
Pure Genius
I've never heard a personal trainer go into details like this. It really matters a lot.
Thank you my friend it is a topic that I'm passionate about all these little details is what's really helped me move past and grow I'm just glad I can share with you guys
My two-job-working ass is building a home gym on the cheap. Using your routines is going to squeeze all the value I can out of it. I truly hope you keep making these videos.
All the best to your effort. Enjoy !
Appreciate the tips for beginners
Absolutely. Take a look at my brother Justin's channel. He has a lot of really good begginer content. Definitely worth the look
Sore lats today because of you. Thank you so much!! Crazy how something so simple(partial range of motion) can be so effect. Thanks again!!
Wonderful!
Thanks for your time, I wll give this a try
Love what you do! Please keep feeding YT with your knowledge.
Half reps are the way, they always have been...
Thank you my friend. I'm putting together some more cool stuff right now. Glad you're liking the channel 👍
You’re gonna be big one day never stop making these videos they help so much
Im a new subscriber an i also been working out at home with my own body weight ill be watching an trying out the new things i learned from your videos
Bravo man
Can’t wait for some vids on core training
Loving these Videos may God protect you!
Thank you my friend.
Just found your channel thank you for all
The tips
Welcome aboard my friend. And thank you for contributing to support this channel 100% respect.
Thank you for the tips papa, I’ve been wanting to build my back and this is just what I needed 🙏🏽
Happy to help
Hey man, im guessing youd like to grow your channel. Theres alot of competition in your field, so trying to get people attached to you vs others requires some strategies. Make a vid or 2 about your story. Make it compelling, make it relatable, this way you can increase the repeat watchers of your channel. Keep up with the workout matieral but definitely start branching out a little in order to make more bank.
I mean hey, if your going to do it.. do it all the way you know? Good luck to you man, hope success finds you
Thank you man, I appreciate the advice
This dude knows karma. 👏👏👏 Subscribed.
Keep it up man
Awesome man, keep up the great work
Appreciate it!
Longer videos please 🙏 and thanks 😊
Was recommended your short today and thankyou youtube great stuff man 💪 makes sense and it's obviously working well for you keep up the great videos
Welcome aboard!
21s are old school. I started when i was in high school doing bicep curls. Love the channel man and the motivation
Thank you my friend
Great work on this stuff, cousin. I don't have much at the moment, but here's just a thank you. Hope you hit that 100k soon and get some money out of this channel. It's well earned.
Much appreciate Riccardo! Definitely appreciate the channel support 100%. Pretty inspiring.
Im curious about if and how you may mix weights along with calisthenics in your routine to get your results?
Id also definitely be interested in seeing how you approach muscles like the shoulders, abs and calves.
Thank you for the videos/knowledge youve shared with us.
Amazing brother. Salutes from Brazil 👏👏👏💪💪💪
Thank you 🙌
thx coach
This video's gold
Thank you my friend
I'm hanging around just waiting for your next video Jesse 🔥💪👊👌💥🙏🇫🇴
Thanks my friend. Working on some cool stuff. I can't wait to upload.
¡Gracias!
You’re welcome, and thank you for your support of this channel. Really inspiring.
I just found your channel. This is very good content. Subscribed.
Welcome aboard
I used the rubber bands from the bar to my feet to progress to full range chin ups, your ideas are just as solid and I appreciate how you consider budget and experience in what you teach. I over time took to doing two different rep ranges separately and I like to really lean back on the top end partials gets those mid back muscles into it. Not opposing your thumb on the bar is a nice advanced forearm involvement bonus move.
I feel like this guy is giving me inside info or a cheat code that im not meant to see. This is a good channel.
Right on. Just passing along the knowledge my friend. Hope it helps you.
Thank you Jesse. Hot as always
Besides the water bag, any tips for a shoulder workout? Thanks for the videos!
you should post a before and fast pic, from jail workouts ppl would love it
bruh these half motion reps are no joke , after a few of them i'm out of breath, it's funnny how intense they are i feel like laughing while i'm doing them
Yeah man the pump gets there pretty quick it's kind of surprisingly shocking I totally get it
More “Beginner” videos would be great!
Just found ya channel. Love it and subscribed!
Heck yeah, welcome aboard my friend
@@JessePawlak Thanks man, glad to be here! Share some things on dieting. I've heard different food related things and different vitamins help build muscle too.
Awesome channel best on youtube....have deleted all other fitness channels & wish you every success
Thanks you for the support. This is going to be fun
Love your channel brother. Can you do a ABS video?
Thank you, I will work on one
Please do a video for abs!
I was full-range-gang before seeing your videos but have since jumped camps. They just feel better and i can get a good pump faster. Lack of progress was what put me off in the first place when i was working out regularly but these half reps really seem to work.
Right on man! Get after it!
@@JessePawlak I sure will. Keep on making quality content.
Nice bro
Bro, I have been around TH-cam since it started. I have always known the creators who were going to make it big right away. You've got that, whatever it is. I would only suggest one thing which is to share your wider experiences. I think probably a lot of people would want to hear your story and the crazy stuff you've been through. You don't look like one of those average ex-cons turned TH-camr. Bro, you look like you've got extra sauce in you, like you're a wild man. I think possibly sharing that, maybe on a second channel, might be worth it. Like clearly you're an intense dude. You'll do okay for workout vids for sure but if you attack a wider audience I think you could make it genuinely huge.
Either way, great stuff. Good luck and god bless.
Thank you my friend. I do appreciate the ideas 100%. I'm going to have to give it a shot somehow. I think the separation of channels is a good idea for that 💡
Recent UK follower 2weeks in. I really like this style,makes sense and its more satisfying than what I've been doing for years. I've never really followed any gym bunny stuff, just doing my own thing , but you come across well. I'm Just getting into it and I'm feeling it for sure, but like it even though it hurts. 😊 ATB to you with this channel, you're creating an army already.👍
Thank you my friend and welcome aboard. Fun times ahead
Enjoying your content. Would be cool if you could do a video on how you got your macros while incarcerated. Thanks.
Thanks for the idea!
Subscribed buddy 👍
I’ll be doing these tomorrow at the gym !
Right on!