OM का उच्चारण और ध्यान | om dhwani for yoga | Meditation

#OmChanting #Meditation #Om #meditation music
Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body |
* About this Video
Meditating with the OM sound, also known as "AUM" meditation, is a powerful technique to help focus the mind, enhance relaxation, and achieve a deeper state of consciousness. Here’s a step-by-step guide to meditating with the OM sound:
Step-by-Step Guide:
1. Find a Quiet Space:
* Choose a quiet, comfortable place where you won’t be disturbed.
* Sit in a comfortable position with your back straight. You can sit cross-legged on the floor or on a chair with your feet flat on the ground.
2. Prepare Your Mind and Body:
* Close your eyes and take a few deep breaths. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
* Relax your body, starting from your head and moving down to your toes.
3. Start Chanting OM:
* Take a deep breath in.
* On the exhale, chant the sound "OM" (pronounced "AUM") slowly and steadily.
* The sound is divided into three parts: A (ah), U (oo), and M (mmm). Each part should be pronounced clearly.
. "A" starts from the back of your throat.
. "U" moves forward towards your mouth.
. "M" resonates with your lips closed, creating a humming sound.
*Allow the sound to resonate and feel the vibrations throughout your body.
4. Focus on the Sound and Vibration:
* Concentrate on the sound and the vibrations it creates in your body.
* If your mind starts to wander, gently bring your focus back to the sound of "OM."
5. Repeat:
* Continue chanting "OM" for several minutes. You can set a timer if you prefer.
* Alternatively, you can chant a specific number of times, such as 21 or 108 repetitions, using a mala (prayer beads) for counting.
6. Silent Meditation:
* After chanting, sit in silence and focus on your breath for a few minutes.
* Observe the sensations and the state of your mind.
7. Conclude the Meditation:
* When you are ready, slowly bring your awareness back to the present moment.
* Gently open your eyes and take a few deep breaths before resuming your activities.
** Tips for Effective OM Meditation:
. Consistency: Practice regularly, ideally at the same time each day.
Patience: Be patient with yourself, especially if you are new to meditation.
. Comfort: Ensure you are comfortable and relaxed to avoid distractions.
. Duration: Start with a few minutes and gradually increase the duration as you become more comfortable.
By incorporating OM meditation into your daily routine, you can experience greater peace, clarity, and a deeper connection with your inner self.
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* Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM
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