(초보자 필수 시청!) 50분 서서하는 체지방 폭파 홈트(땀범벅💦) | 50m Burn Fat HIIT (Sweat💦, Beginner friendly)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기
bit.ly/allblanc...
▶️Allblanc Free Workout Program : bit.ly/allblan...
▶️Add us on INSTAGRAM
Ryo / coolguy_no.5
Louis / louis.oh__
James / jw.seeeeeo
Bri / pnctum
Allblanc / allblanctv
▶️SUBSCRIBE FOR WEEKLY VIDEOS
bit.ly/allblanc...
▶️Shop Allblanc's recommendation!
① MYPROTEIN l 마이프로틴 할인 구매하기: tidd.ly/54ad296a
* 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인
② 테크노짐 할인 구매 l Techno Gym : bit.ly/3EQKHkS
※ 비지니스(출연 및 광고) 문의 l Business Inquiry : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
![[EN] -1000kcal🔥 | 50MIN SWEAT HOME WALKING with The Soldiers PARK HAN GYUL 💪](/img/n.gif)
나에게최고좋은홈트쌤들...고맙습니다😊열심히집에서하고있습니다 새로운운동자주올려주셔서감사해요
Hello, for a month I have been following you and doing the exercises. I started to see results in a reduction in waist and hip circumference. Even my calves gained muscle.
Thank you very much for sharing your videos.
포기하지않고
오늘부터 도전해보겠습니다!!!!
좋은 영상 감사합니다😊
보급형 현빈,정우성 선생님께 항상 감사드립니다. 올블락이 과연 운동이될까?? 하시는 분들 진짜 꾸준히 해보세요 저 1년째 일주일 4번씩 50분짜리 하루에 한번씩 했는데 저는 식이조절이요?? 먹는거랑 술을 엄~~~청 좋아해서 뭐 한끼 샐러드 한끼 단백질 먹고 한끼는 폭풍식사 (쉬는날은 점심,저녁 먹을거 다먹음) 했는데 1년새 5키로 빠지고 인바디 수치 근력 늘고 체지방률 5% 줄었고 공복혈당,혈압,콜레스테롤,간수치 등등 약간 지방 관련 피수치 안좋았던거 1년사이에 정상수치 됐어요;;;... 여러분 살도 살이지만 먹는거 포기 못하시는 분들도 진짜 꼭 운동하면서 드세요. 살도 살이지만 건강 좋아지는건 진짜 확실히 듭니다. 그래서 평~~~~생 꾸준히 할생각입니다.
Awesome! I was wondering what I was going to do for my Saturday workout! Now I know!😊 Thanks guys!👏🏻
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ 😊
MARIA LUZ!👏🏼
I love your effortless and easy to follow workout videos....
MARIA LUZ ....
Gracias profesor muy buena clase 😊💪 mañana la volveres hacer de nuevo 😉
Gracias chicos,un saludo desde España🙏🥰
Good routine guys!! 😅😅😅❤❤👍
MARIA LUZ 12:36 🎖. MARIA LUZ
MARIA LUZ !! 😅😅😅❤❤👍
thank you after work doing this training has done me a lot of good. thank you both. 😎
J'aime beaucoup quand vous êtes ensemble.
J'ai une tendinite à chaque cheville et vos entraînements me font travailler sans souffrir.
Merci beaucoup. J'aime ce que vous faites. 🩵🇲🇫
Super trening zrobiłam 💪pozdrawiam z Polski ❤️
Love your all workouts amazing accept live from Pakistan
I was so sore from workouts, and this a great way to overcome it all :) Thanks a mil for the great workout guys :)
That was great guys! I really enjoyed ❤ Thank you 😊
Obrigada professores ❤
merci les gars, une bonne séance !!
Esse treino de hoje pra mim foi um desfio🥺obrigada
Thank you! I'll do it today!❤
4일째 완주 땀이.....ㅎㅎㅎㅎㅎㅎㅎ
多謝！
Vuelvo a repetir estos ejercicios espectaculares no me canso🎉🎉saludos desde misiones argentina ❤❤🎉🎉
meninos simplesmente maravilhoso seu treino adorei ❤❤❤❤
MARIA LUZ
Me encanto su rutina, muchísimas gracias por compartirlo gracias gracias 😋😓🌝🌚🌜
🫶 loved it!
동영상과 운동이 정말 마음에 듭니다. 감사합니다. 저는 브라질 출신이고 운동을 정말 좋아합니다.
Done 😊
Danke!
Fantásticos los dos💪🤗
335 calorías, excelente rutina gracias🙏💕 😘😘😘
What is the title of the song or do you have the link of the song for min 37.23
21 Oct half doneee
17 Nov 40x10 dumbell squats donee
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
AMEI ❤❤❤❤❤❤
❤❤👍👍👍
👍👍💪💪👏👏
🤩🥰🥰🥰🥰🥰😘
Are you sure for beginner friendly?😂😂😂
Thank you for showing with us👍🔥🌺
Good morning guys ❤️🦋🦋
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Allblanc TV 📺 루이스 쌤 런지 킥 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 광주시 백호 ❄️ ☃️ 🐅 파워 ❄️ ☃️ 🐅 🐯 파이팅 ❄️ ☃️ 🐅 🐯🇰🇷🇯🇵🇪🇬🇧🇩🇦🇺🇻🇳🇺🇸🐲🐉🦅🐻🔥🪽🫡🫡👍👍👊👊💪💪🦵🦵🏋♂️🏋♂️🏋♂️🔥🔥🦊🦊😆🫡
thank you guys.. my doctor says whatever you do you should keep it up.
Increíble rutina para todo el cuerpo, gracias Louis y James por su dedicación y esfuerzo, saludos para el resto del equipo, abrazo fuerte desde Argentina
초보자도 쉽게 할 수 있어서 감사합니다~~
GOOD NIGTH EXCELENTE RUTINA LOUIS AND JAMES SARANGHAE 🥵🙏🇲🇽🇲🇽
MARIA LUZ MARIA LUZ 🥵🙏🇲🇽🇲🇽
Благодарю. Отличная тренировка.
Có những huấn luyện viên tập thể dục tại nhà rất tốt và có thể nói là tốt nhất mà tôi từng xem
Thank you very much for this amazing sweaty session from a Thai fan. :) ❤
감사합니다. 보람있는 하루를 보냈습니다.
418 calories afrter this 50 minutes rutine - Perfect ! None of my other rutines gave me such a result😅
This is a great workout. Variety of exercises are nice too. It’s very motivating to workout with you guys ❤
Love it!
MARIA LUZ
Asombrosos gracias James y Louis 😍😍👍💯❤️🇲🇽
MARIA LUZ MARIA LUZ MARIA LUZ 😍😍👍💯
❤🇲🇽
Days 23
What a best combination
Great❤
Sweat💦 a lot 🔥🔥🔥
I love it this exercise 💪♥♥♥♥
Merci encore pour cette nouvelle vidéo,tous les 2 jours je fais une série avec vous avec grand plaisir👍🤩
Good training thanks
I will definitely do this, fighting!
l MARIA LUZ MARIA LUZ, MARIA LUZ
Bellos. Saludos 😊😊
MARIA LUZ. MARIA LUZ 😊😊
أنتما رائعان بالتوفيق لكما ❤❤
❤❤ MARIA LUZ MARIA LUZ
Great one 👍👏💪
MARIA LUZ 👍👏🏼💪
MARIA LUZ
Ny
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Amazing workout 💪
오늘도 운동 잘 했습니다. 🙂
Good morning
More on dumbbell workout pls
❤❤❤
❤❤❤
наконец-то нашёл замену пробежки в дождь ! Спасибо вам!!!
I completed it, I am very proud of myself , I can do it 🎉❤❤❤❤❤❤❤❤❤❤❤
운동 시작 할때 말해주시면 운동을 해메지않고 잘 할것같아요 😊😊😊
Thanks again for the wonderful video ❤❤❤ Great job🎉
Good morning ❤
MARIA LUZ ❤
i got a bit muscle pain on my legs and butt so i'm looking for a easier movement but long duration workout then i found this new Allblanc HIIT.
Although all movements look easy but i'm still sweat like hell and my heart rate went up to 160bpm before 50% of this workout!
Thank you Allblanc, Louis and James!
This one was really good thanks fam. had me dripping afterwards
Comecei esses treinos hr e concluiu um de 50 minutos completo eu aqui toda cansada e eles lá bem radiante kkkkkkk asmei
낼부터;;;;;;;도전! 다이아트는 겨울부터라고 그 누가 말하였다ㅎㅡㅎ;;;;;;;;;;;
thanks for the workout. is it possible to change the music to much more energetic ones?
At 50:26 he's hitting you with the Kamehameha Wave
Good morning shacker, keep on throwing them.
New routine yesss! Amazing workout as always!! Thanks!!
nice job guys,,keep that sweat coming.
Muchas Gracias, excelente trabajo!🌹🌹🌹
شكرا جزيلا ولكم مني أجمل التحيه
Lo ame, se siente el esfuerzo...... pero no el cansancio🥰😅
Me encantó este ejercicio ❤muchas gracias
Accept love from Pakistan
Tenho 57 anos treino com vcs adoro vc ❤️❤️
Awesome how always!!!🥰Thank you guys!🤗
From California is the best rutine tks
Amazing! Thank you a lot. 🔥
아녕하세요, 잘했서요 감사함니다 💜💜💜
Very good i love it every day keep it going guys
Killed me but loved it in the end 😂🫶🏽
나는 이 칼로리 소모 루틴을 좋아한다
More standing hiit workout
두분에게는 세월의 흔적이란게 없네요... ^^
احبكم❤❤❤
운동할 맛 난다❤❤❤❤❤❤❤❤❤
👍최고네요.