ASMR Hang Out With Me While Preparing e-mail To Subscriber 📨 Pen Writing Notes | Chit Chat | Part1
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- ASMR Whisper Hang Out With Me While Preparing E-mail To My Subscriber | Pen Writing Notes Sounds | Part 1 | Health related topic
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Thanks for watching 🙏🏻💖🧸
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If you have any experience with keto as a women please share in the comment section. 🥰
ok so, me and my wife started keto about 3 weeks ago. she gained weight after giving birth to our baby boy. I asked her how shes been doing in the past 3 weeks and this is what she said, keep in mind that she do not have PMDD, thankfully. She said the first 3-4 days she got huge mood swings (I was VERY well aware of that). her body got used to eating carbs and used carbs and a safety blanket when she felt stressed after giving birth. Now she gave birth 3 years and 3 months ago so this habit was well established in her system. we use keto strips to check if we are in ketosis and so far we have been doing good. our progress stalled (stopped for her) about 10 days ago when we stopped losing weight (2-3 kg btw) so we switched into intermittent fasting while doing keto, and we started losing weight again. so far after 3 weeks she lost about 8kg and i lost 5kg. during those 3 weeks she got her period once and it wasnt as bad as we expected since we took her source of comfort (chocolate and alfredo chicken pasta) Shes been feeling so good about her keto shes been having better breathing after playing with my 3 yr boy. have more energy throughout the day and shes feeling much better about her looks. shes already going back to her pre-pregnancy self-esteem. she started wearing colors more, less baggy clothes. her acid reflux got much better after cutting off sweets, she also started eating at a slower pace because it takes a while for the brain to sense we are full, so portion size became smaller and packed with proteins and non-saturated fat. our plates started to have fish/chicken and all sort of greens. olive oil became our best friend, we add some lemon and paprika and spread on fish. we add parsley/rosemary to it and smear it on the chicken before baking it. i dont know if we are happy and having fun because it is a new adventure to both of us but all I care about is that we are happy and we feel healthy. we have a doctor appointment next month to check our labs to make sure our cholesterol and triglycerides are not going overboard from eating that much fat.
Solfrid, @54:45 you said keto made you sick, it is how it works. the brain is very efficient and selfish organ (rightly so) and carbs are the easiest Macro nutrition to be broken down and changed to energy so when you cut carbs off, you get into something called (keto flu) your brain used to have carbs and it LOVES it. so when you cut it off you get this feeling of being sick or have no energy. then your body will turn into survival mode and starts to breakdown what is abundant in your body. when you eat Keto you consume more fat than any other macro nutrient, therefore, your body will think since fat is more available, it can break it down to create energy. the biproduct of breaking down fat produce ketons in the body, and thats why its called Keto diet. thats what keto is in a very basic explanation. Now i have worked as a nurse for 8 years 3 of these years spent on a floor specialized in GI (stomach and intestine) but I am not a nutritionist, they have to go to extensive school and training for that.
sorry about the long paragraph, I was really happy to share my experience with keto and wanted you to know that you can do it, not just keto, but what ever you want.
@@zzodosify Oh thank you for sharing all of this with me. It was really helpful and inspiring actually. When I was trying Keto that one day I woke up in the night and my hands were shaking really bad. I could not take it anymore so I ate a big bowl of oatmeal. So what I learned from another sub is that perhaps I had this intense reaction because my stomach acid is not right. I have a hard time explaining it myself unfortunately, but it made sense to me with all the information provided, and i will do more research on it watching TH-cam videos. I will try to do things little different the next time I try Keto, and I hope the changes I make will make it easier for my body to handle it. :)
Can we talk about how gorgeous she is … like genuinely so beautiful. A timeless type of beauty
These longer videos are so nice thank you for them lately 😊 sending you all love and healing with your health 💗💗
Thank you so much!🥰💗
Relaxing video solfrid! ❤🧸 i love your long whispering videos!
Thank you! 🤗🙏🏻❤️
Siento que cualquier video de actividades comunes son entretenidas y relajantes. Hay una tendencia en la mayoría de los videos de asmr que son más vistos pero entre más orgánico (como tu contenido) mejor. Por eso, cualquier tipo de video que hagas me parecerá relajante de escuchar 👍🏻❤️
Oh my, that is so nice of you to say. I'm so happy you enjoy my content 🥰❤️
Why hello there, solfrid. Hoping your day is filled with a restful mind and calm heart.
Thank you so sooooo much💗🥰
i'm always barefoot at home. just feels good.
Edit: No need to worry about this in your video. We are all just very advanced apes and have hairs on our legs and feet 🙂
hihi, so true!☺️
Me too! I’m always barefooted
I wear socks all time.
So cozy today❤️
i like this long videos, very cozy!
Awesome. Thank you so much!🥰
Those of us with young children are completely with the way you flopped out on that bed 😂
hihi😁💖
i send my regards to the red monster standing in the background and watching me throughout the video 😂❤
hihi😂🥰❤️
Lmaooo!
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That is how I do homework 😅
yay🤗💕
Saludos desde Perú
I would love to hang out with you
😊
Ima
👣🤩
😅
Are you still with your husband?
Yes :-)
She is , 15+ and going strong
I have foot fetiche (fetish?) Lol...
But from that distant it doesn't have any effect on me. :) 😀
😊😅
@@SolfridASMR i'm just telling that i also don't know how it's written.... oh well, we have google so close. Lol
@@luismedeiros8005 hehe, I did google it after your comment. Lol. Both words can be used 🤪
You always ignored my emails.
not to be rude, but she does not owe you anything or a reply. she has a busy life, she will probably get to it soon, be patient. if not, oh well. that is life. still support her in the ways you can ❤
@@pixiebabita Don’t worry, I don’t waste my time and energy anymore. Life is so much easier when everyone ignores one another. I think it’s called society or something.
@@yeshuamaitreya6954 Depends on what you commented on her other video I can see why she ignores you, try and find your own problem mate, not everything can be blamed on others. Did you grew up without any parents?
Maybe she’s just really busy and couldn’t respond ? Or maybe it was something mean and she decided to just skip it ? 🤷🏻♀️
Devil sucks in the bad way.
😬😅
Is it because he’s hiding in the back ? 😂
@@samira_skylarbellydance9403 Exactly. Fart on that thing.🤣🤣🤣
@@bigrob4840 😅🙈🙆🏻♀️
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