Shadow work through dance and movement

In this movement class we identify and connect with a Shadow emotion or feeling that lives and gently move into embodying its presence.
During the unraveling of this shadow we begin to allow it to express itself through movement, sound and dance.
This is a powerful somatic process that allows us to meet the denied or rejected parts of self with curiosity, presence and love.
If you have internalised feelings of anger, guilt, jealousy, shame, rejection, abandonment or any other stored emotion it's time to welcome it in and let it be felt.
This is a powerful somatic process helps to release the grip on this suppressed emotion and reduces the tension that it subconsciously creates in your life.