How To Grow Your Wrists Thicker! || Best Forearm Exercises Thick Forearms and Veins

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How to grow thick wrists
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How to get veins
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[@kaizenmotovlogs9143]

Video starts from 3:07

[@GwNikhil07]

tq bhai

[@drqs564]

Tqq

[@Pikun.pencil]

Tq

[@Goku_dhjdk7314]

no actually part before that is also pretty important who are skinny and wants motivation.

[@konhumai1259]

Tq

[@dark.pheonix]

Mahila mitra ke liye kuch bhi nhi karna bro , khud ke liye karna hai

[@rehanahmed3877]

Beshaq

[@ErtugrulXosman1299]

❤‍🔥❤‍🔥

[@Unknownguy060]

Hamesha hum simpppp nhi h sigma, alpha, beta h

[@ghostrider9261]

Barabar bole

[@prathamchaurasia2831]

aee mahila ke liye kon hi kerta hai hum toh auntiyo keilye 💀

[@Lucky12300X]

7:01 is best Desi workout for arms 🗿

[@PratikSingh337]

☠️

[@GopalkrishnaPaliwal]

Why?? ​@@PratikSingh337

[@Sjej-ji3sp]

Lekin sabse worst exercise hai.
Kashish gupta ka video dekho please

[@amanverma2411]

​@@Sjej-ji3spkonsa wala??? Kab upload kiya h.... Ya video Ka link??

[@KunalSarana]

​@@amanverma2411ha bhai konsa vid dekhna h ye to btaya hi nhi suspense bna diya Bina baat,😢

[@nileshdeb5024]

Thanks mate. Good to have a gym influence who literally had the same childhood school experience. Up top 🖐on that one.

[@UmarrAhmyy]

Bhaiii video bohot acchi thi lots of love!!!!❤❤❤

[@Shivam_90-z2c]

Bhai apke Oats banana shake wali meal se maine 48kg to 58kg Weight gain kia h 1 month m 💯😊 ... bhut bhut Sukriya Apka Bhai ❤️

[@pag3160]

Bhai Kha To mai bhi Raha Par Gain nahi Hora ; Jara Batoge Kya kya dalte ho usme exact

[@pag3160]

Kha Nahi Yaar Pi* 😂

[@SandyPlayz]

Jhut bolna bhi limit me hona chahiye bhai

[@Sahil___90796]

Bhai pls yrr muje batado kya shake ha wo muje bhut jarurat hai pls apna chota Bhai samajh kar batao yr 😢

[@Shivam_90-z2c]

1 Glass Milk
2 spoon Peanut butter
2 spoon honey
2 banana
40gm Ooats ( Grinded oats)
+
3 Time Ghr ka khana

[@IPV-252]

*Ghar wale khane ko kuch nahi dete toh kya karun 😢*

[@techno-z5x]

😂😂 har ghar ki yahi kahani ....kahani sono jubani sono 😂

[@rummanahmad8056]

12vi ma ho Kya bhai😢

[@AntarDebnat1639]

Kam karke khou 😂

[@HINATAHyuga-hc6lf]

😂😂😂😂😂😂gu khale free mai milega gadha

[@anshpandey3934]

Case krde bhai gharwalo ko

[@FunFlicks__Official08]

Thanks bro for the video from today i am going to grow my forearms my forearms are very skiny and I am joing to do it for 60 day and share my result This is my my measurement on date 25/7/24
1)Wrist 18 cm
2) Forearms 25 cm Right
23 cm Left
Stay tuned for the result ❤

[@ITZNISHAD1]

A reminder

[@Entertaining_Scorpion]

update?

[@someone-human]

3:33 Something notice able 👀

[@Alien_247.]

👽

[@BADGE99702]

💀💀

[@ILLIT-fan776]

Bhai tu to tharki ha

[@meenakshimeena5554]

My wrist are like you in present time but i need more big age 14

[@ashish4as]

Result mila 3 months me 🎉🎉 thanks bhai ❤❤

[@ShubhamSingh-hq8ur]

bhaiya yrr plz ak video school going sstudent ke liye bhi bna do by the way love from mumbai

[@SakshamSharmaYT]

Bilkul banayenge bhai

[@ShubhamSingh-hq8ur]

@@SakshamSharmaYT thank u bhiya💝💝

[@Pruthiraj_Naik]

congratulations for 73K brother

[@suryathakur5765]

74

[@MohitSharma-gr5tp]

Bhai me abhi 16 sal ka hu meri wrist bohot jada patli hai to me kya karu please help kardo 😢😢😔😔

[@ShivanshSharma-yd2wb]

Bhai ye hi kar main bhi yahi ka reha hun main bhi 16 saal ka hun

[@blastghost079]

Bhai aap apne hati ka galat istemal krte ho

[@mdeajjleon4796]

​@@blastghost079😂😂😂😂😂😂

[@XED1tx]

Bhai Mera bhi yahi haal hai Orr meri toh height bhi chhoti hai Orr me 17 years ka hu... Unlucky 😔🤧😭

[@TBSM_4L]

us bro but mai 16 ka huu​@@XED1tx

[@pranavjadhav18]

Bhaiya kya gym 🏋🚴💪karne se height ruk jaati hai aur protein powder se heart attack aata hai kya ispar video please banao parents ko dikhana hai

[@waseem_Akram12]

Tum wahi type ke bachhe ho jo hamesha insecure rahta hai,
Bro mai to yahi kahunga tum khud experience karke dekho.
Aur apne goal ko samjho regarding your physical goal

[@zenx_gamez]

Age 18 height 5.9 15 saal ki umar se gym kr rh 1 saal protein lete hue bhi hogye kuch side effects nhi hua hn agar tumhe koi bimaari toh zaror side effects ho skte 🙂

[@Gaurav3258E]

​@@zenx_gamezbhai rishta bhaju kya meri nukeani ka😂

[@zenx_gamez]

@@Gaurav3258E hn bhai bhejde aaj se toh mera saala👍

[@xCs.AayusH.69]

Bhaieya GYM ki feesh kitni hoti ha batado

[@sumityadavvlogs9447]

Kya hm ye workout daily kr skte h?? Kyu ki Mai gym nhi jata please reply kijiye ✋✋✋✋✋✋✋✋✋✋✋✋✋✋✋

[@auric_vibes_]

Thank for answering my question ❤

[@NobleNightmare7]

bhai 1 he baat kehu gha
sachi video dekh ker maza ata aur jho kuch bhee apnay kaha wo kafi familiar ha
Not for others attraction (i mean womens or other people) only for Own My Self-Obsession

[@gauravsolankiart6254]

0:30 fact hai bhai isliye video dekh raha hu 😅

[@ayushsharma1803]

Sir Kya daily kr skte hain forearms exercise for fast growth? & kya resistance band bhi helpful accha rhega forearms exercise ke liye?

[@viratsingh2871]

Daily karoge to gain nahi hoga uska ulta hoga

[@Goku_dhjdk7314]

If you feel pain in your forearms next day then don't do it that day, let it heal. If not then you can do. You should try fully and till failure so that you would feel pain, otherwise its not working..

[@THEREALSTORIES-official15]

Regular handstand karne se wrist ka size badh sakta hai kya ??
Ho sake to reply de dena bahut logo ko solution mil sakta hai 😊

[@mrperfect8541]

1:30 here is a correction Wrist size can actually grow...by aaplying Wolf's law on it and by train a lot. 3-4 months ago my wirst was around 7-7.5 inches it is quite big bur i wanna just increase it more.then i start working out after after 4 months my wrist increased by 9.25 inches.

[@hlo...]

What exercises u did for tht

[@Entertaining_Scorpion]

exercises?

[@pushkarstudystuff]

Please make a video to prevent nightfall

[@Study_with_Gulti_litti]

Naam jap kriye fayda hoga

[@animeisreal1687]

Dumbell nhi hain, bag chalega?

[@wittycrazy5605]

Same 😢

[@DelightfulHikingWaterfal-zu1iu]

Pro tip : he tell good exercise but if you can not consistece exercise doesn't work muccle not build in days or weak
So : do this exercise 3 timse week if your forarms to skinny and click photo and do this for 6 month and boom 💥

[@abagroup6803]

How much time in a day and what will be The diet

[@iamindian2209]

Mahila mittr ke liye kyu kre khud ke liye krenge...😊😊

[@toji6]

W

[@Black_ff10x]

Right👍🤟Bro❤❤

[@SAGE-s3b-m2n]

Ye hui na baat 🔥😮‍💨

[@ADITYAKUMARSAHU01]

Consistency chahiye bas

[@sakshamfusion]

Yeh

[@anirbanhalder2130]

Bhai tum ko hi to mei dhund raha tha 😂❤

[@VishalMishra-lr2yx]

Hello bhaiya kya ap ek series laa ka ao ga jisma Morning to night tak ek exercise plan and workout plan, deit plan

[@AllAFTERNEW33]

Kha sai ho app Bhai 😊 mana aapki sari video dekhi hai.. saksham bro.

[@SakshamSharmaYT]

Thank you brother. I’m from Delhi

[@AllAFTERNEW33]

I am also from Delhi..

[@abhishek1085]

Looking good in formals as well.. 🔥👍🏻

[@dhairya_dixit]

Apki old pic dekhkar subscribe kar diye (relatable)

[@Cruddy_Gamer]

Daily work out plan batao home pe with dumble only full body workout chaiye please bro reply me 🙏🙏🙏

[@shirdeverameshbellary4180]

Bhai par kaun say din workout performance karna aur kaun say din nahi karna ? please bata dejyea

[@ILLIT-fan776]

Bhai ape kai techniques too bohot effective ha

[@satyanshsarangi3535]

Thumbnail is hatke this time 😅👍

[@nischaythakur8344]

Browney se chapa hai full

[@growingmuscle212]

Reported for showing fake images of wrist by which people think they can actually make their wrist thick misleading

[@viratsingh2871]

Meri wrist bohot jada patli hai 😭 bohot jada

[@Samir34146]

Kyi bat nehi kusis Karne bale Har nehi❤😂❤❤❤

[@IPV-252]

Meri kalai tere se zada patli hai 😡😭

[@Aakash_km]

Jitni jyada wrist patli hoti h utne bde forearms lgte h

[@pubggamer2983]

Muth mat marr bhai

[@Saurhubz]

​True bro please tell me bro how to escape from this addiction I'm not able to study and workout due to this addiction 😭@@pubggamer2983

[@KanishkGiri-xb9nw]

Can we grow forearms only by wrist squeezer?

[@SakshamSharmaYT]

You can, the other exercises help to fasten the progress

[@ankitpatel3290]

For girls also?

[@Brokenbird.]

3rd exercise ke liye smily ball bhi chal jayegi

[@im_ankit_24_]

SAKSHAM =7 Thala for a reason 😊

[@Roshan-d3x2y]

Thala ?

[@Akash-vz2oo]

Hello bro
You are motivate me for body building like sakhet gokhle
I follow your body workout plan since last month

[@SakshamSharmaYT]

Lage raho bhai!😉

[@SaifUllah-te1lh]

good info bruh.!

[@DoorDie-ot3oe]

Thankyou Bhai....Bhai ek question tha mai weight gain krne k liye bhot khata hu lakin jab body bn jayegi to yeh Ife time itna kahna padega kya kese 😮 weight maintain nhi hota

[@SakshamSharmaYT]

Your appetite will increase, tab itni ya isse zyada calories se weight maintain hone lagega

[@DoorDie-ot3oe]

@@SakshamSharmaYT lakin Bhai har waqt whi tension fir abhi shake Abbi bread Abbi omelette kese manage hoga

[@ArnavSrivastava-x7z]

Well as dhruv said ki last 80 years mai koi atomic bomb use nahi Kiya......I am confused because India ne bhi to atom bomb ka test Kiya tha pokhran mai, haa mana ki wo koi attack nahi tha but HATHIYAR ka use to Kiya hee gya

[@bhupeshkumar7665]

Bhai kis software pe video edit krte ho pls tell

[@berozgar_engineer99]

If hyugalife is selling directly from the brand then why there is a price difference

[@vicky-do3ui]

Please also make video on calf exercise

[@dangi_op]

Bhaiya, I'm feeling fatigued and sluggish during workout

[@NoMoreArnav]

Bhai shoulder bones ka kuch batado 2 saal se pareshan hu Bahar Nikle hue h poora body posture kharab dikhta h😢

[@the-official9521]

Bhai forearm ko everyday train kar skte hai kiya ???

[@SakshamSharmaYT]

Not required, chota muscle hai hafte mein 1-2 baar is enough

[@the-official9521]

@@SakshamSharmaYT Thanks

[@_Rohit_Panwar]

Thanks bhayia great exercise ❤
Forearm Phulane aur tight krne ke liye ek bar me 4 dabbe pani lene gya tha village me ghar aake dekha too forearm tight hogye the 😅

[@laddugaming164]

Bhai mic ke sat video bnaya karo voice clear ati hai❤

[@HarshBhagat-v5p]

Bhaiyaa main homeworout krta hu per mere forearm imbalance h kaise fix kru plzz soloution btao😔

[@Jatingamerz220]

Apne aap ho jayenge consistently krte raho

[@aviraj.6959]

Bhai height increase ke upar ek nai video banaa dijiye please 🥺🥺

[@Lofivibesassam]

Height depends on genetics ..Exercise se nahi badh sakti

[@baljeetkanth0655]

Chotu

[@moizudaipurwala563]

Eat raw onion with your meal this will increase your testosterone and growth hormone... Latakne se kuch nahi hota sirf growth hormone ko stimulate kro... Remember, dont eat onion with dinner meal, only in breakfast and lunch

[@xyoohorrordevilbg4566]

Chotu 😂

[@He-man_0007]

Ye to us moment hogya 1:15

[@PranavMunjal]

Bhai fr😭

[@AmanKashyap_143]

Bhai inko daily laga sakte hai kya ❤

[@Garvvgotcookedfr]

Creatine lene ki zrroot h?

[@RohitBoriwal-cg1ku]

Bahi I am 16 year old
But my weight is 52
How to gain weight 😢

[@jayant_091]

Mahila Mitra ke liye nhi bhai , Ghar Wale ko protect karne ke liye bhi 💓

[@AkashDewasi-mm9db]

Big fan bhai har video dekhta hu

[@SakshamSharmaYT]

❤️🙏

[@Vishal._09]

Mera Name Bhi Saksham Hai Bhai 🎉🎉😮😮

[@Shubham-xj6qj]

not affordable bro we live in village at home.

[@samaypareek2632]

magar bhai muje ek baat bata
mai teri baat kyo manuu ?
explain me why should i follow your instruction

[@himanshuaggarwal9039]

Bhai agar hgh le to kya wrist bad skti h??

[@KAMALDEEP_GUDDU]

Thanks brother ❤❤

[@taneeshaahadwanii]

ladkiyo pr bi kaam krega ye?

[@mouryanpahwa823]

Good thumbnail ❤solved a great problem.

[@akatsuki6982]

Bhai background music dhora sa kam karke rakhiye, sunnne mein dikkat hota hain

[@karanpreetsingh7299]

Daily kr skte hai

[@rudrapratapsinghpanwar5645]

Without gym I have strong forearm.....
Reason- Farming 😎

[@AshuSingh-fn5mt]

Thumbnail inspired from Browney shorts

[@SACHINBANSAL-yc4gt]

Stretch Marks ke liye kya karte ho

[@superduper175]

Bhai Apka ForeArms, wrist aur arms size kitna hai

[@Legendaryxxyyy]

Bhai background music thoda kum kar lete

[@SIDHANT_DEB]

Video start 3:14

[@arsalanbaba-vm3hu]

Bhai fingertips pushups kar rha tha fingers hi tott gyi 😢

[@sologaming8652]

😂😢

[@DoorDie-ot3oe]

Weight gain pe bnao

[@SakshamSharmaYT]

Pichli 2 videos dekh lo

[@Mikbha07]

​@@SakshamSharmaYTbhai koi powder Pina chahiye kya hamare yaha ak ladka pi rha he 😊

[@Amitbabu444M]

Oo Bhai amazing trick for video game ❤❤ awesome application ❤❤❤

[@Harshkumargautam001]

Bro 🤜 proud of you, love you

[@gauravmggs]

Bhaiya jaise aap 8th me lag rahe ho vaise m abhi 12th m lagta hu
Kya kru 😢❓

[@life-h2t]

Ye fingers wali push ups mai kar leti te pahali bahut easily jab choti the ab 16 ki ho gayi hu nhi kar paati pata nhi kyu😢

[@EDITZ-fc5sw]

Bhai kya explaine kara hai aapne 💗 ( best)

[@Amsphotography]

Love you brother 🥰

[@SakshamSharmaYT]

❤️

[@goblin44490]

Bhai side ki charbi aur abs ke liye kuch bata doa

[@swasthikbhatg5203]

video start 3:17

[@sujal57]

Hand grip link?

[@vFrixtoNOp]

Muscle imbalance pa video bano

[@sudhanshumishraguru]

3:14 video start from here

[@opheop3741]

Agar dumbel na hoto ??

[@faizu_2500]

insane ❤

[@Aditya-zk6rb]

3:20 video starts

[@justarandomguy9034]

bro that brachioradialis not radio brachialis...!

[@AryanRawat0229]

Mic konsa h bhai?

[@Anik_yt295]

Thank you Bhai mei wrist kei problem sei paresan tha bhai ❤thank you Bhai❤❤❤

[@bhagirathisahusahu3479]

Bhi wrist ke liye bhi btao na

[@GauravMishra-lv6fn]

BHAI APNE JO BOLA WO TO THIK HAE LEKIN MAI HILA LETA HU KYA KARU PHIR

[@cskcricketshorts-pp6jp]

Bhai handgriper se forearm train really ho sakte hai kya

[@SakshamSharmaYT]

Hanji

[@PROZ01__]

Chahe wrist chota ho but forearm bada hone se accha lagta bhai