Great reminder. Too often the non negotiables slip by the wayside. How do you manage to stay awake while meditating lying down? I must sit up otherwise it's snooze city.
Thanks for tuning again this week Debbra. I know, I'm lucky. If I feel myself drift off, I raise my right arm to the sky or take a deeper breath. When I meditate later in the day, I do so in a comfortable seated position.
This video was so inspiring to me. I’ve never tried the time scraping thing so I’m going to have to add that I am a fan already of meditation and yoga and morning detox drink but I have been letting my daily ritual ritual slide and you are so right I feel it in my body I am so ready to dust off the cobwebs so glad I found you.
Thanks for watching Liz! I'm happy that you found my channel. Definitely add tongue scraping as you don't want to swallow all those yucky toxins. Yay for dusting off the cobwebs. Let me know if you need any support!
Happy Cinco de Mayo! So jealous you are in Nosara. One of my favorite places on the planet. My non-negotiable are waking up early (I try for 5am, sometimes it's 5:30 lol), meditation and stretching. I try to journal every morning but sometimes it falls by the wayside.
so helpful thank you
Thanks for watching!
its all about those daily habits!
I couldn't agree more!
This is so important! Thank you for sharing!
Thanks for taking the time to watch Leila!
you are so right, i have only recently just noticed the power of daily habits.
That's a start Vivian. Commit to a couple for a month and then add another that feels good. Thanks for watching and have a beautiful day!
Can not agree more that healthy daily routines and habits are so important!
That's fabulous! Curious to know a couple of your non-negotiables.
Great video info..!
Thanks for watching Carol!
This is great! My non-negotiable is definitely my self-reliance and I will not tolerate myself if I blame my problems on others.
Thanks for watching Geoffrey and I'm stoked to learn that you are full ownership of your problems.
great video
Thanks for watching Carol. What's one of your non-negotiables?
Those non-negotiables are life changing. Great video!
Thanks for taking the time to watch.
my non-negotiables during the pandemic have been meditation and yoga & it's been super transformative!!
I couldn't agree more. My meditations have been deep and very insightful. Thanks for watching Erica!
Great reminder. Too often the non negotiables slip by the wayside. How do you manage to stay awake while meditating lying down? I must sit up otherwise it's snooze city.
Thanks for tuning again this week Debbra. I know, I'm lucky. If I feel myself drift off, I raise my right arm to the sky or take a deeper breath. When I meditate later in the day, I do so in a comfortable seated position.
Love this with the Hawaiian vibe 😍 Thank you for the inspiration!
Thanks Victoria! Yes, Hawaiian is where my heart home is, but Nosara is awesome too.
This video was so inspiring to me. I’ve never tried the time scraping thing so I’m going to have to add that I am a fan already of meditation and yoga and morning detox drink but I have been letting my daily ritual ritual slide and you are so right I feel it in my body I am so ready to dust off the cobwebs so glad I found you.
Thanks for watching Liz! I'm happy that you found my channel. Definitely add tongue scraping as you don't want to swallow all those yucky toxins. Yay for dusting off the cobwebs. Let me know if you need any support!
Happy Cinco de Mayo! So jealous you are in Nosara. One of my favorite places on the planet. My non-negotiable are waking up early (I try for 5am, sometimes it's 5:30 lol), meditation and stretching. I try to journal every morning but sometimes it falls by the wayside.
Thanks for watching! We have a very similar non-negotiable morning routine. Whoohooo! As soon as the beach opens, I'll send you a photo.