The lifting after the game is not just to get strong, but for recovery injury prevention, and performance. Teams and individuals would usually lift on their day off, now they microdose the lifting on game day and post game when the players are already warmed up and nervous system is ramped up so they do a short 15-20 minute lift. So the following day can be a true day off
We always hear how Dennis Rodman was going crazy with the treadmill and weights postgame, I wonder if it's because he had so much energy he needed to workout after playing to cool off or if it was for the reason you mentioned.
Ngl I'm watching the Philly game and it's super nice to see KJ out there comfortable and putting on, after everything him and his family went through and how his pops was fighting for and educating eveybody on how talented KJ is. Good to see
Its so dope that this show is going strong, i grew up watching k mart and gil and to see them transition into podcasters and see them evolve as people is something special 💯
Except gil is really lost when it comes to the nba and hoops in general. He said how does it make sense to trade dlo for murray. Both score 20 ppg. Murray is a much better defender, a better rebounder, higher IQ and not as streaky(more consistant scorer). All the clowns are cool with dlo cuz he hit a little hot streak, but mark my words come playoff time everyone gonna be pissed they he still here. Murrays edge over dlo will be much more apparent in playoffs.
Its hilarious how people keep blaming bucks coaches. They trade g allen(tough scrappy defender) and holiday for two turnstyles in dame and beasley and people wonder why their defense is trash. Not to mention, giannis bball IQ is super low. Whats even funnier is how people ribbed bron for being the gm, supposedly recruiting/trading players, getting coaches fired. And trashed him for leaving the court early. Giannis has done all 3 of those things this season and nobody says shit. The bias is insane.
K Mart be pausing because he be trying not to be too honest. That hood Dallas shit be bout to jump out on a lot of these takes 😂😂 love from the city my guy 💯
That line was weak and lazy, pandering to unathletic charcoal men who didn't receive a high school dipolma. There's 51 of you at this point. Hope Josiah stops with that lameass bullshit. February isn't about celebrating the blackest of the black, its about celebrating diversity and promoting acceptance.
21:45 that’s literally how we get tall point guards, or AD like players.. they weren’t tall & one day, woke up 6’9.. PG to PF inna summer.. it can be done..
*I had a champagne glass ( sent home for that one ) Adidas sign, Puma sign, Dice ( sent home ) Bart Simpson, a 👑, rat tail, box fade, Gumby, 1&2&3 parts, braids, etc. MY MOMMA LET ME DO ANYTHING* 😂
Anybody else notice K Mart will start explaining something and stop in the middle and don’t explain the whole thing and HE does it almost everytime too
K Mart used to have a bad stuttering problem. Probably just the residuals of it
7 หลายเดือนก่อน
Lol. I'm a government worker. I installed electronic equipment on vehicles. I'm running wire under a truck right now, listen to the show end, pretending I'm working. Are you guys spying on me. 😅
There's clips of player's on You Tube speaking on him, but even easier just look at his clips. George Gervin was before my time but watching a few clips of him; I already knew what it was. I feel like B. Roy is the same. Just like Penny Hardaway, B Roy would've been a clear cut 1st ballot HOFer minus the injuries.
Kelcie’s old barber is Chris Marki Cincinnati 5star wanna the coldest white boys to pick up clippers he also use to cut Ruben Paterson and is the official barber of the Bengals💪🏿
@@styner3 Honestly, she wasn't that exciting to listen to. Just seemed like she didn't click with the other guys. They made the right move by adding Lexie.
To speak on Luka's conditioning. He's leading in minutes played this season and has played many 40+ minute games so far. He is definitely in shape. He doesn't get gassed in 4th quarters any more. He just deals with minor injuries all the time which can affect his game.
1:03:55 facts John Calipari said one of his biggest mistakes was bringing Booker off the bench 38 games 0 starts average 10 points 47% fg 52% 2pt 41% 3pt 88% ft was a lottery pick and has a career average of 25
Guys, lebron and his son are trying to play together for a year..is not gonna be a 4 year stretch..remember he’s about to turn 40 and he’s only sticking around to play with him for a season..lebron isn’t really trying to be balling anymore like that
Damn Stack Jack!! Austin was hated from Day one...he should relate to Ben Simmons...people wanted to see him humbled and fail before he got in a game LoL...two dudes that put in work as young guys but fans enjoyed their lows more than their highs...tough
It’s Ky and Lu easy 😂😂😂 idk why that’s even a question. U give dirk those two instead off kid and terry an They win multiple chips. All this mavs team is missing is a big like KP or KAT an they win it all. And ima heat fan lol
I am so happy what they did at the trade deadline adding Gafford and PJ Washington was a major improvement to a non existent frontcourt in Dallas @@HomerunsamSOSA
Regarding Bronny if people gon say shit bout him being in the league just because of LeBron then why the fuck should it matter what they say at all if it’s inevitable??? I truly think he need to play with LeBron learn from him real time on the court when he gets playing time and develop like Austin Reaves has. The talent is there but he needs help understanding when to exert himself and when to slow the game down n create for his teammates which LeBron would be the best person to assist him with that💯💯
I love McCants but I need the change of pace with lexie and Kmart. I feel like I'm listening to myself argue with my girl when McCants and Gil argue lmao
Kpj is innocent the girl lied, it was reported even with that out there lexi still saying that “yeah he deserves A second chance .. but” and the but shouldnt be there. Flat out.
fly in peace mommy. I use to go into the barber shop 10 11 years old and i would get LB on one side and the nike sign on the other side. 20 dollars in one pocket and 10 in the other for tip. Young Baller foreals. Shout out to my old barber Ray Ray from Victorville Ca.
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
Kenyon’s mid explanation pauses be longer than the show intro 😂
🤣🤣🤣
ong mf be collecting his thoughts for a couple minutes before he say anything
@@joshuastowe8898he used to have a really bad stutter. He uses breathing techniques to get his words out smoothly
😭Straight OG shit
😂He hi cut him some slack
The lifting after the game is not just to get strong, but for recovery injury prevention, and performance. Teams and individuals would usually lift on their day off, now they microdose the lifting on game day and post game when the players are already warmed up and nervous system is ramped up so they do a short 15-20 minute lift. So the following day can be a true day off
We always hear how Dennis Rodman was going crazy with the treadmill and weights postgame, I wonder if it's because he had so much energy he needed to workout after playing to cool off or if it was for the reason you mentioned.
Ngl I'm watching the Philly game and it's super nice to see KJ out there comfortable and putting on, after everything him and his family went through and how his pops was fighting for and educating eveybody on how talented KJ is. Good to see
As always, thank you for using the time stamps for each section
Its so dope that this show is going strong, i grew up watching k mart and gil and to see them transition into podcasters and see them evolve as people is something special 💯
Except gil is really lost when it comes to the nba and hoops in general. He said how does it make sense to trade dlo for murray. Both score 20 ppg. Murray is a much better defender, a better rebounder, higher IQ and not as streaky(more consistant scorer). All the clowns are cool with dlo cuz he hit a little hot streak, but mark my words come playoff time everyone gonna be pissed they he still here. Murrays edge over dlo will be much more apparent in playoffs.
Im glad the crew stuck up for Austin Rivers.
Its hilarious how people keep blaming bucks coaches. They trade g allen(tough scrappy defender) and holiday for two turnstyles in dame and beasley and people wonder why their defense is trash. Not to mention, giannis bball IQ is super low. Whats even funnier is how people ribbed bron for being the gm, supposedly recruiting/trading players, getting coaches fired. And trashed him for leaving the court early. Giannis has done all 3 of those things this season and nobody says shit. The bias is insane.
Facts, Steven Jackson always commenting on things for no damn reason his biggest highlight is the Indiana Pacers fight.
Stak just be chattin od and he be thinkin everyone just gonna agree with him 😵💫
Stephen Check in Jackson is a Cornball. #Facts
The energy is always more calm when Lex is there. McCants and Gil don’t even argue when she there lol
Mccants and GIL arguing is some of their best moments
Dem niggas still argue w her up dere😭
Gil and Cants arguing is why I watch this show
The passionate debates make the show worth watching
Show is boring with out McCants , Lexi cool but boring!
I woke up in basketball tryouts is fuckin hilarious 😂😂😂
49:57 That "oh, my my my" took me outta here 🤣 😂 😭 💀
I forgot how good Charlie Ward was at both sports
K Mart be pausing because he be trying not to be too honest. That hood Dallas shit be bout to jump out on a lot of these takes 😂😂 love from the city my guy 💯
Nah just speech issues that’s never been worked on
Give Jojo a raise man... "the best highschool mixtape, at least in lightskinned history 😂" no producer is coming with bars like that.
Every time I start hating and think he’s annoying. He catches a W, salute Josiah!
That line was weak and lazy, pandering to unathletic charcoal men who didn't receive a high school dipolma. There's 51 of you at this point. Hope Josiah stops with that lameass bullshit. February isn't about celebrating the blackest of the black, its about celebrating diversity and promoting acceptance.
Na he don’t. His rivers take is all you need to listen to to see how trash he is
Jo easily best podcast host, he funny & he don’t interject with corny BS. & idk bout yall but his laugh be having me dying 😭
Stfu u loser, y’all hype up the lamest ish.. Josiah corny
"He called us Wolves" took me outta there 🤣🤣🤣 very petty... but VERY ACCURATE cause I said the same thing when he said it 💀
Kenyon wasn’t lieing about the poster rolling up on the wall. Crazy thing is , I knew one of the brothers on the chart😂
Lexi said “General trauma” I’m weak 😂😂😂
*Generational*
Salute to Gil's Arena!! You are appreciated!!
There should be a round table with Gil, Uncle Sharpe, Stephen A. Smith, Cam & Mase. That pod would do crazy numbers.
It would be the best sports show in black media for sure
Nick Wright as well for me.
No remove atleast cam, Mase, Stephen & prob Shan at times ..
Gilbert got some tea showing that phone around at beginning 😮😂
41:27 Gil thinking he’s putting in that warm weather work in Ohio is wild
Jo is one of the best host in history plus his 90s jokes be funny asf 😂😂😂 💪🏿
Congrats Lexi!!!
2nd beat on intro go crazy
Kmart is trying to set her up with his son KJ to have a future third Gen NBA baby
McCants tried to put his name in the hat on the discussion of making an athlete baby..He asked about her height
timestamp?
“Zigzag Speed” ain’t got nothing to do with running routes lol 😂
😂
Damn Lexie looks/sounds all confident now after signing her contract lol
Good basketball discussions and I look forward to watching more of the realest opinions in this podcast era.
Gil tryn 1up the cigar runs is crazy
15:50 Everyone's been there lol 😂😂
Congrats lexie on the contract!!! I hope she gors out there and cooks everybody. Lets go lexie!!! New fan for sure
Idk if they did it already but we need a rich,Kenyon,McCants episode lol
Rich Paul? Richard Jefferson? Who's Rich?
@@yungqaeda8654 Jefferson
@@yungqaeda8654 i think Jefferson because he played with Gil and Kenyon once before.
21:45 that’s literally how we get tall point guards, or AD like players.. they weren’t tall & one day, woke up 6’9.. PG to PF inna summer.. it can be done..
14:00 I got put on the wall after my cut as a kid 🔥🔥🔥
That convo about player IQ reminds me of me in fighting fighting games. I def have a harder time depending on which side of the screen I am on.
12:38 Sure did… called us a Pack of em
Thanks for speaking up for Kevin Porter Jr
gilbert is praying on docs downfall
That’s an understatement 😂😂 he was hating before he even got the coaching job
When the bucks makes the finals I need Gil to apologize. The hate is crazy insane.
It’s inevitable he just pointing out the obvious
Its not@@951er8
It’s a lose lose situation. Doc did it for the money, I doubt he care fr.
Funny they asked K-Mart about Kelce fade after his situation with Jermey Lin 🤣
*I had a champagne glass ( sent home for that one ) Adidas sign, Puma sign, Dice ( sent home ) Bart Simpson, a 👑, rat tail, box fade, Gumby, 1&2&3 parts, braids, etc. MY MOMMA LET ME DO ANYTHING* 😂
Classy as always Lexie keeping it 100% 🙂
*Dey Don't Want To Say That Bronny Is Not A NBA Player...SMH...Gil Trained Bronny*
You should know why though
Cause bron is attached to him my guy whatever u say bout his kid he gon see it if you a person in the media
@@AtTheRim_ Gil trained Bronny.. My Boi...He ain't finna talk crazy
@@AtTheRim_ so what tho? They should be able to say anything they want about him, they do about any other player
Gil helped train Bronny , not like he was the full time trainer
Does anyone know which episode of Gil's Arena is the one where Kmart chews out the Mostly Fan for cursing in front of his kid?
It was the last one, or the one before that
That was like last week or further back...I watch every show and definitely not last episode.. Y'all be lying on here for no reason
@@DeeRickJames201chill bro not that serious
Last week or week before
Wasn’t it the Swaggy P episode??
“SCHOOLS 4 Fools!” 😂
Episode 🔥
I’m cryin… “…he called us wolves?!” 😂😂😂
It’s gonna be sad how many people harshly criticize bronny based on how much they hate his dad. No idea why stack thought Austin was dissing him
Can someone please tell me the name of that first intro soundtrack?
Bro I found it once…and literally never again smh. I replay the intro like 3x4 times 😂😭
@@DaVinciiTaylorsome of the tracks are bangers 😂
"Back in My Bag" is the name of the song
Anybody else notice K Mart will start explaining something and stop in the middle and don’t explain the whole thing and HE does it almost everytime too
Yup, Kmart can't complete thoughts
Bro can never finish a full sentence without pausing and shrugging his shoulders or doing some weird body motion. He must got Cte or sum
K Mart used to have a bad stuttering problem. Probably just the residuals of it
Lol. I'm a government worker. I installed electronic equipment on vehicles. I'm running wire under a truck right now, listen to the show end, pretending I'm working. Are you guys spying on me. 😅
Hey yo!!!!! I get the shout out baby!! CRISPY CHRIS here🙋🏼♂️
Julius Peppers was pretty decent at hoop at UNC
A.I was Mike Vick for real at QB his highlights are crazy
Kenyons improvement in his game in terms of podcasting is very apparent.
I need to hear from more players. How good was Brandon Roy before the injury? I know y’all played against him and I’m curious.
There's clips of player's on You Tube speaking on him, but even easier just look at his clips. George Gervin was before my time but watching a few clips of him; I already knew what it was. I feel like B. Roy is the same. Just like Penny Hardaway, B Roy would've been a clear cut 1st ballot HOFer minus the injuries.
I love Lexie in the show she ain’t drama knows basketball and be talking she not like security!!
Kelcie’s old barber is Chris Marki Cincinnati 5star wanna the coldest white boys to pick up clippers he also use to cut Ruben Paterson and is the official barber of the Bengals💪🏿
Gil: name a LeBron James teammate that got in trouble….
Me: 🗣️De’Ontae West
Kmart gotta be the toughest person on this earth ! 😩😂💀
Miko be watching from her burner account mad asf 😂😂😂
I knew she wasn't going to last
@@styner3wait so what happened with her and the crew?
@@dwyanewade8645 I don’t know about her crew but with attitude I knew she wasn’t going to last long on this podcast
@@styner3 Honestly, she wasn't that exciting to listen to. Just seemed like she didn't click with the other guys. They made the right move by adding Lexie.
Oh yeah, tell Lexi I'm still tryna play that game for her heart 💯
To speak on Luka's conditioning. He's leading in minutes played this season and has played many 40+ minute games so far. He is definitely in shape. He doesn't get gassed in 4th quarters any more. He just deals with minor injuries all the time which can affect his game.
The hate on foreign players in the NBA is real
Na nba always show love its the countries they come from that stoped a lot of early international players from playing in the league
1:03:55 facts John Calipari said one of his biggest mistakes was bringing Booker off the bench 38 games 0 starts average 10 points 47% fg 52% 2pt 41% 3pt 88% ft was a lottery pick and has a career average of 25
38:14 we started @ 5 22s (halfway around the track) then ended with 12 by the beginning of the season 😂😂I hated running
Norris is a great addition!
Charlie Ward literally won the Heisman but decided to play basketball 😮😮😮
Guys, lebron and his son are trying to play together for a year..is not gonna be a 4 year stretch..remember he’s about to turn 40 and he’s only sticking around to play with him for a season..lebron isn’t really trying to be balling anymore like that
Cappin Stephen Jackson just say anything and he don't know what he talking about!
Damn Stack Jack!! Austin was hated from Day one...he should relate to Ben Simmons...people wanted to see him humbled and fail before he got in a game LoL...two dudes that put in work as young guys but fans enjoyed their lows more than their highs...tough
They forgot about Charlie Ward (Florida State)
Gil speaking facts abt analysts professional watchers
The question was backcourt Kyrie Luka on offensive no one is touching that. Somebody said Steph and Klay you must be talking about 2018 Klay lol.
It’s Ky and Lu easy 😂😂😂 idk why that’s even a question. U give dirk those two instead off kid and terry an They win multiple chips. All this mavs team is missing is a big like KP or KAT an they win it all. And ima heat fan lol
I am so happy what they did at the trade deadline adding Gafford and PJ Washington was a major improvement to a non existent frontcourt in Dallas @@HomerunsamSOSA
Michael Irvin and Alvin Harper were good on the court. Especially Alvin Harper!!!
I liked Cams take on this, he can't escape it, so why not embrace it?
2:39:50 watch how kmart was sleep n try play it off 😭
He said 500 shots in 6 mins 😭 Joe tried to call him out
Regarding Bronny if people gon say shit bout him being in the league just because of LeBron then why the fuck should it matter what they say at all if it’s inevitable??? I truly think he need to play with LeBron learn from him real time on the court when he gets playing time and develop like Austin Reaves has. The talent is there but he needs help understanding when to exert himself and when to slow the game down n create for his teammates which LeBron would be the best person to assist him with that💯💯
tough on, im sure at some level he feels pressure. he doesnt look like mva talent right now but either did lamelo ball so you never know.
I love this podcast I’m from Dallas I love k mart but McCants more entertaining lol I would love 2 see all 3 of them all week
This pod needs stat baby
She really balances out their masculine energy. And you know gill needs that😂😂
Lex is killing this show for me. I dont like women talking men sport. I just hate it. Love Gil and Kanyon
We need different judges for the dunk contest
The time stamps been off a little
I love McCants but I need the change of pace with lexie and Kmart. I feel like I'm listening to myself argue with my girl when McCants and Gil argue lmao
When he says Terrelle i hope he means Terrelle Pryor..he lowkey mightve been the best nfl hooper then fr
If Bronny makes the league, Jalen Harris most definitely needs to be back in from the G League.....
Ion like how it seems like they always gang up on mccantz!!!
Bill Walton was a baller before an injury.. not just a commentator I thought 🤷🏾♂️
Yep 2 x champ, finals MVP, regular season MVP, 6th man🤦
Gil was talking about Devin booker the player came off the bench in college and was a lottery pick
Stak5 gets too emotional at times and I fucks with Stak5 but he wrong for the insults
Bruce brown & Marcus Smart
Cam Reddish , Rui Light Skin Rook With Tattoos & 1st round pick .....
Yes sirrrrr
Fiber optic technician basically means cable tech
Damn they finally upgraded like that? Good shit
Josiah confused the Outlaw’s, gil fully said Travis & Josiah says Bo, unless gil meant Travis .. smh
Lexie wasn’t feeling that Kevin Porter stuff at all. Yea Lexie talk your shyt
Kpj is innocent the girl lied, it was reported even with that out there lexi still saying that “yeah he deserves A second chance .. but” and the but shouldnt be there. Flat out.
fly in peace mommy.
I use to go into the barber shop 10 11 years old and i would get LB on one side and the nike sign on the other side. 20 dollars in one pocket and 10 in the other for tip. Young Baller foreals.
Shout out to my old barber Ray Ray from Victorville Ca.
I had no idea Lexi was Dee Brown's daughter. But I also just learned she was 5'9''. So double wow.
Hell I’ll say it❕Bronny not ready for the league yet. Give him some time
Austin Rivers was on the road to fading out of the league before his Dad picked him up for the Clippers.
Yes they are. Beal booker nice. james pg?
Shouts to The Beastie Boys 🤙🏾