Doctor , I got an injury in my left knee when I was running in my college sports . I couldn't able to bend my knee , but after consulting an orthopedic doctor I can bend my knee now . He had suggested me this exercises which are shown in this video . But , the orthopedic doctor is not coming now so I am facing an issue . The issue is when I walk too much , I feel a pain in my injured knee and I bend my knees and trying to sit on knees , I feel a pain also . So , what I have to do now , Doctor ?
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Bht bht shukriya sir is video k liye Mne bht sari video dekhi pr proper jese aapne sikhaya wese nhi mila Sir meri problem bs ye h ki wo knee flexion wali exercise krne mei knee ko pichhe le jaane mei bht pain h use kese theek krein?
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Sir, after accident 2month plaster full bed rest, after that i cant bend my knee after watching your video i do movement of 15-20° but i can't move further my knee my home location is on remote area. Sir please guide how to increase my knee movement. Thank you.
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Sir,mera ghutne me hamesa chubhta rahta hai,doctor ko dikhaye to mri likha,mri me mild knee joint effusion report aaya ,doctor bole operation karna padega ,per sir kya isse bina operation ke thik kiya ja sakta hai,plz sir batayee,i am very hopeless
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Good Morning Sir🙏🙏 Mera naam Shailesh kumar hai.Mera age 27 year hai.sir 3 month pahle mera accident hua tha.Jiske wajah se left knee me chot lgane ke wajah se ghutne me kafi dard rahta hai aur chalte samay kabhi kabhi pair lachak jata hai... Doctor ko dikhane ke baad doctor MRI ke liye kaha.Aur phir doctor MRI report dekhne ke baad bole ki "Partial Acl Tear" ho chuka hai...Aur iska dwa se thik hone ka bahut kam chance hai.. Phir Doctor ne 1 month ka dwa diye aur bole operation hi karna padega...Sir please mujhe bataiye ki mera ligament operation ke bina dwa se thik ho sakta hai kya. Sir i am very hopeless😔😔... Please help me sir🙏🙏🙏
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@@DrManuBorasir please help me sir mera grade 2 hai ack legament doctor ne operation bola hai jabke mere pair me chalne me bhe dekat nahi hai na he baise koi problem hai but uche neche me pair jane se jhatka lag jata hai please🙏🙏🙏🙏🙏 help bena operation khe thik nahi ho sakta hai sir mai army ki preparation kar raha hu sir please🙏🙏🙏🙏 help
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Dr saheb meri injury hue 2 mhine se jyada ho gya .shuru me utna dhyan nhi de paye .bad me dikhaya dawa li sekayi ki knee cap bandhe rhte h pr abhi tk aram nhi mila .ab chhor diya sb lgbhg kitna time lgta h maximum
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Sir m kabbadi ka player hu or reder hu Mera ligament Tut gya h Bina surgery ke Only exercise se ligament fir krke kya m dobara kabbadi khel sakta hu for reder
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Sir meri dava chal rahi hai Lekin ham exercise nahi kar rahe hai hame lagta hai hamara ek pair patla ho Gaya hai to kya aage chalkar aur patla ho jayega plz tell me
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Sir namste mai pahle sports running karta tha 5km our 10 km Mere ghutno me bahut dino se dard rhata tha fhir Mai doctor ko dikhaya to unhone kuchh test karwaye fhir bataye ki mere ghutne ka carteja Yani grees khatam ho gya h fhir Unka dwa bahut costali tha esliye dawa nhi Kiya eska koi elaj ho to please help me sir ji 🙏🙏🙏
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Your excellency your video is unrivaled
Many will be benefitted from your video including me
Doctor , I got an injury in my left knee when I was running in my college sports . I couldn't able to bend my knee , but after consulting an orthopedic doctor I can bend my knee now . He had suggested me this exercises which are shown in this video . But , the orthopedic doctor is not coming now so I am facing an issue . The issue is when I walk too much , I feel a pain in my injured knee and I bend my knees and trying to sit on knees , I feel a pain also . So , what I have to do now , Doctor ?
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@@DrManuBora I haven't do MRI .
Bht bht shukriya sir is video k liye
Mne bht sari video dekhi pr proper jese aapne sikhaya wese nhi mila
Sir meri problem bs ye h ki wo knee flexion wali exercise krne mei knee ko pichhe le jaane mei bht pain h use kese theek krein?
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Sir, after accident 2month plaster full bed rest, after that i cant bend my knee after watching your video i do movement of 15-20° but i can't move further my knee my home location is on remote area. Sir please guide how to increase my knee movement. Thank you.
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Mai jb leg lift krne wali exercise krti hu to 5 se jyada nhi kr pati hu .kmr aur leg ka joint bhut drd krta h
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ڈاکٹر doctor sahab
ACL honay kay kitnay days kay after excerise start kar sktay hain.?
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Agr knee mai swelling nd pain hoto ...tb bhi excercise kr skte h ye sb
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Is 2 nd grade Intermidiate grade tear ACL recorver to its pre injury level please help
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First day se exercise chalu kar sakte he ?
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Ice pack kitna samay karneka & knee belt kitna samay pherna chahia sir please answer me
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Sir high level injury h surgery 6 month bad karani h to ye exasize kar sakte h kya plz reply
Legs ko moment karna padta hai, nhi tou wo aur week honge
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High level means complete he kiya sir
Sir mera bhi acl ligament tut gai he ...aisa MRI report me bataya he doctor ne muje operation karne bola he...isme hun kya kr sakte he
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Sir muje bhi meniscus hai kya kru ab opresion karavu ya nhi sir
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Sir g me 6 mont pahle bike se gira tha pair me thoda dard tha ab MRI karayi hai usme complete acl tear hai kya me physiotherapy se thik ho sakta hu
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Namaste sir
Sir,mera ghutne me hamesa chubhta rahta hai,doctor ko dikhaye to mri likha,mri me mild knee joint effusion report aaya ,doctor bole operation karna padega ,per sir kya isse bina operation ke thik kiya ja sakta hai,plz sir batayee,i am very hopeless
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Sir mera grad 1 tuta he to sir exercise se kitne time baad hum joging kr skte he
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Good Morning Sir🙏🙏
Mera naam Shailesh kumar hai.Mera age 27 year hai.sir 3 month pahle mera accident hua tha.Jiske wajah se left knee me chot lgane ke wajah se ghutne me kafi dard rahta hai aur chalte samay kabhi kabhi pair lachak jata hai... Doctor ko dikhane ke baad doctor MRI ke liye kaha.Aur phir doctor MRI report dekhne ke baad bole ki "Partial Acl Tear" ho chuka hai...Aur iska dwa se thik hone ka bahut kam chance hai.. Phir Doctor ne 1 month ka dwa diye aur bole operation hi karna padega...Sir please mujhe bataiye ki mera ligament operation ke bina dwa se thik ho sakta hai kya. Sir i am very hopeless😔😔... Please help me sir🙏🙏🙏
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@@DrManuBora 8:48
Sir aap ka theek huaa abhi aap kaise hai
Sir grade 2 tear excersize de lod hai ja surgery plz help sir
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@@DrManuBorasir please help me sir mera grade 2 hai ack legament doctor ne operation bola hai jabke mere pair me chalne me bhe dekat nahi hai na he baise koi problem hai but uche neche me pair jane se jhatka lag jata hai please🙏🙏🙏🙏🙏 help bena operation khe thik nahi ho sakta hai sir mai army ki preparation kar raha hu sir please🙏🙏🙏🙏 help
@@SachinKumar-cv5pkab thik bhaiya apka kneee mera bhi same problem h apke jesa😢
Ye operation ki salah hi dete hai @@mangatsingh2636
Mere ghutne me achanak se bhut jorse tutne jaisi awaj ayi h pair mur jata h but jb chlti hun to bhut pain hota h kya krna chahiye
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But Mera full thickness high grade tear acl and MCL knee sidha nhi horha Dr surgery bolrhe
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@@DrManuBora already sent in WhatsApp no reply
Dr saheb meri injury hue 2 mhine se jyada ho gya .shuru me utna dhyan nhi de paye .bad me dikhaya dawa li sekayi ki knee cap bandhe rhte h pr abhi tk aram nhi mila .ab chhor diya sb lgbhg kitna time lgta h maximum
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Mes kiya h pr phuncha hi nhi
Sir mai MRI ki report send kru
Plz suggest kro
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Beneficial video sir
Hello sir mera ACL injury hui hai 20 days acsident me bina oprate thik ho sakta h kya pls tell me
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Sir m kabbadi ka player hu or reder hu
Mera ligament Tut gya h
Bina surgery ke Only exercise se ligament fir krke kya m dobara kabbadi khel sakta hu for reder
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Exercise karne par sweling ho gaya hai kya yah normal hai
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Sir ji mera acl persial tear hai grade one... Aap k video dekh kar ab mai 80 prcnt thik ho chuka.... Thanks...
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Kitne time lga aapko kya symptoms the
Meri nack ki right side ke ligament main fracture h kya kru thik nahi ho raha h
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Ger ghutne k side pr chubhta ho to kya hota h
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Sir kya kre
Mai ye video injury ke 2 mahine baad dekh Raha hu mera g1 ACL sprain hai knee bend hota hai pain nhi hai but thigh muscle weak ho gya hai
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Sir meri dava chal rahi hai Lekin ham exercise nahi kar rahe hai hame lagta hai hamara ek pair patla ho Gaya hai to kya aage chalkar aur patla ho jayega plz tell me
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Thank you very much sir,it's very helpful fr me.
Sir mera name nagnath tong he sir me bharti ki tayari karta hu mera ghutna dard karta he yeksare me kuch nahi nikala to me kya karu thik hone ke liye
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Ye sabhi maine try kar liya he ji but nahi ho raha hai 😢
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ਸਰ ਮੇਰੇ ਸੱਜੇ ਗੋਡੇ ਦੀ ਹਾਫ ਲਿਗਾਮਿਟ ਟੁੱਟੀ ਹੈ 9 ਮਹੀਨੇ ਹੋ ਗਏ ਹਨ ੳਸ ਤੋ ਬਾਅਦ ਮੈ m r I ਨਹੀ ਕਰਾੲਈ ਪਰ ਮੇਰੀ ਲੱਤ ਦਖਦੀ ਹੈ
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Thank you dr,
Thank you so much sir 🙏
Thankuiu so much sir
nice
Acl tear g3 ki krg
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Same
Kya karwaya aapne
Sir namste mai pahle sports running karta tha 5km our 10 km Mere ghutno me bahut dino se dard rhata tha fhir Mai doctor ko dikhaya to unhone kuchh test karwaye fhir bataye ki mere ghutne ka carteja Yani grees khatam ho gya h fhir Unka dwa bahut costali tha esliye dawa nhi Kiya eska koi elaj ho to please help me sir ji 🙏🙏🙏
Kaha ke doctor ko dekhaya tha..or medicine ka Price kitna bole doctor ..?
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Blod AA Jay to kya kare
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Aagr ghutna tuta ho to kya karega
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Sir apse baat karna ho to
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Very nice
Muje rod se chot laga hai tota nhi bhout dard hai
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Cut cut ki avaj aati hai ligament se 😢😢
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Same mere sath bhi asa hi hota hai
Sir mara ligament ma problem ae app appna number de sakta ha ma app ko MRI ke report dakh do ge
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Thank you sir ❤❤❤❤