Congratulations🎉 you have won Chris’ IG Comment Give Away. Email Chrisheria@giveaway.com with your name, address and clothing size to claim your prize💥💪
@@CHRISHERIA Chris ♥️you give prize To Fırst comment ?really today started this.i saw now im shock ,ya i mssed To beFırst comment thn i looked your store i will buy clothe ,i adore your shirts everything♥️iloveyou
As i think no one has done it yet i will for my personal use Switching mountain climbers 1:07 Russian twist 2:05 Crunch Reach Through 3:05 Chair Sit ups 4:05 In and outs side to side 5:05 Bycicles 6:05 Hip Raises 7:05 Plank Up and down 8:05
I am 20 (M) back in 2017 I was diagnosed with type 1 diabetes I was depressed gaining large amount of bodyweight but after that I start following your workout(HIIT) I started noticing changes not only losing bodyfat my insulin level also decreased highly my goal is learn all those cool calisthenics moves you do haha you are my inspiration bro lots of love from India ♥️
Timestamps : (The workout is a 8 min superset 45" exercices and 15" rest) 1:15 - Switching mountain climbers 2:15 - Russian twists 3:15 - Crunch reach through 4:15 - Chair sit-ups 5:15 - In and out side to side 6:15 - Bycicles 7:15 - Hip raises 8:15 - Plank up and down
All exercises for 45s: 1:06 - Switching Mountain Climbers 2:06 - Russian Twists 3:10 - Crunch Reach Through 4:05 - Chair Sit-Ups 5:09 - In And Outs Side to Side 6:09 - Bicycles 7:09 - Hip Raises 8:08 - Plank Up and Down Do at least 3-4 rounds. Have a great sesh! 🔥 I recommend to watch the full video!
CHRIS HERIA is the only daaaamn Workout coach who actually knows how to bring beginners from the bottom to the top without injuring them! Thank you Sir! We love you.
hey chris heria... hope ur doing well. im 15 and i really wanted a body like you. i have been trying ur workouts for almost 4 years and I am really happy with the results. I'm also close to getting abs... i thought It was impossible for me but following ur routine it made it possible... so thank you chris I really mean it.
Chris, thanks for vids like these. They have inspired me over the years and even to the point where I decided to start making my own yt vids. Means a lot💪🏼
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
Hey Chris hope you are doing great you've inspired the world to me and on my way to unlocking my dream physique and actually being strong just by following your videos and tips I was able to hold an l sit for 20 seconds straight and going from not being able to do 1 push up to being able to do 45 consecutive push ups and going from 1 pull up to 8 pull ups and started working out because I saw one video that caught my attention and I don't regret it it was the how to full planche video and my dream is to one day unlocking the full planche and I hope one day I will unlock your phisique and strength. Keep it up Peace.
Thanks for all your videos. I follow your workouts for almost 3 years. 1 year ago I stopped because I was demotivated but you gave me the motivation to start again and getting in the best shape of my life. I appreciate your work and love your workouts, music, app and how you teach other people to get healthy and strong. You are a true inspiration. ♥️ keep up the great work. Greetings from Germany
Chris has helped me go from 190 pounds to 150 pounds, I have been working out with his videos for 6 to 7 months now. 4 to 5 times a week. I was considered obese when I started and now I’m at my ideal weight and starting to gain muscle!
Who else wants Chris to do another Calisthenics everywhere vlog with the Thenx team? Great workout, atm I do your other abs and obliques workout which gave me great obliques. Gonna try this one tomorrow
I've been following you since the beginning of covid and in that time ive completely changed as a person, gained confidence etc and ive changed my body completely thank you.
Hi Chris, I want to thank you so much because you give me hope, you are my inspiration. Since the pandemic began I wasn't able to go to the gym and I can't buy my own equipment because I'm still studying, but I discovered your channel last year that requires almost no equipment, I already lose huge amount of weight from 75 kilos now I'm 61 kilos and I'm on my way to the best shape of my life! More power to you and continue inspiring people like me! Being noticed by you is enough already! Heria apparel is only a bonus! One of your biggest fan from Phillipines 🇵🇭 I really dream and hope to see you sometime soon and thank you in person!
Showed some of your videos to my brother he has fell in love with you ever since... I walked up on him attempting the handstand push. My cousin is thinking of trying it too❤️.. You just earned 2 subscribers
Chris's videos continue to inspire and motivate me to always kill it during my workout sessions. Been watching his videos for 3 and a half years and have been training for 6 ✌🏻💪🏻
Thank you Chris! As always inspiring, motivating . You are the boost and change for people who don’t have access to the gym or equipment. ALL your workouts are so effective and elaborate. ❤️
Thanks once again for your programs, but i want to ask if its ever possible to record a tutorial with perfect shapes for different exercises for ABS. Cause I’m sure based on your huge professional experience you know what mistakes are the most common. I don’t know if this will be a popular request, but hope to see this video🙏🏻💪🏼
Last month i purchased planche bar from thenx store. Though it cost me $79.99 but the quality and the durability of the product I purchased is dope. Though it's only been a month using it but I am loving what I have purchased. Great work thenx team for bringing such fantastic products to us ❤️❤️❤️
Last year around February i saw chris heria's video(The secret to superhuman Strength )i clicked on the video and got soo interested😮 .I started calisthenics after that day and never gave up, some how it didnt just give me superhuman strength💪 it gave me confidence💂 .Btw this is coming from a 16 year old who was once a loser and now feels like a Greek God❤.THANK U CHRIS HERIA😎💥
You're the man Chris! I do your workouts all the time & have adapted plenty of them to create my own. Really appreciate you introducing me to these hiit style calisthenics workouts!
Yeah, it’s an amazing workout! But try to treat the abs like any other muscle group so try not to train it every day or every other day 😅 maybe two days rest in between, not to say doing it every day won’t make progress because nucleic overload is an actual great thing
Great video as always Chris!! You absolutely changed my life, you have literally transformed my body with you super home workout!! Congratulation from Northern Italy!🇮🇹
Even tho i am not a dude that wants to gain motivation from Words since they are something that migth be meaningless without an actual reason behind what you do its weird for me but i want thank you because you said something that i was already Connecting with, since i am trying to start making real effort in my life, these words 'dont ask for a lighter burden, but ask for a stronger back' really are loud in my head now everytime i think about taking the easier way and was something really good of you man, thank you
Hey chris, will watch rn just want to say thanks for another one of your vids I just watched abt increasing pushup reps, I really needed smt like that as my pushups have been stuck for around a month now
By far my favorite ab workout from Chris. I did miss the timer in the video. Chris, can you post some standing ab workouts? Love your channel. Thank you for your videos.
High quality video..as usual. Chris abs workout are THE abs workout. If done consistently they literally move your core to another level. The science and training expertise behind each video is tremendous.. ps: It is useless but I have to try.. I’m in Florida for vacation and I’ll be in Miami next Thursday-Friday-Saturday. It is useless to say that having the chance to meet you will be a game changer for my training, surely for the tips but even more for the motivation I could get.. ✈️ from Italy
dude actial best fitness channel. most youtubers use lighting editing and pump and stuff to make them look bigger but your videos are epic cuz you look good without all that and it is possible for anyone. :)))
First comment !
Congratulations🎉 you have won Chris’ IG Comment Give Away. Email Chrisheria@giveaway.com with your name, address and clothing size to claim your prize💥💪
@@CHRISHERIA Chris ♥️you give prize To Fırst comment ?really today started this.i saw now im shock ,ya i mssed To beFırst comment thn i looked your store i will buy clothe ,i adore your shirts everything♥️iloveyou
@@CHRISHERIA liked mycomment iloveyou thnkyou
Wtf I was first I was literally here within 5 seconds
@@slgshadow8181 me 2 seconds here maybe 1 . But mycomment long so i was late
As i think no one has done it yet i will for my personal use
Switching mountain climbers 1:07
Russian twist 2:05
Crunch Reach Through 3:05
Chair Sit ups 4:05
In and outs side to side 5:05
Bycicles 6:05
Hip Raises 7:05
Plank Up and down 8:05
Hero
@@williamnogueira5291 simply a lover of chris heria workouts🙏🏼😇
Thank you
@@saltysealion lets workout brooo💪🏻💪🏻
gud job
I lost 13kgs in just 4 months after watching your videos and my abs are pumping out 😍😍
Well done
I am 20 (M) back in 2017 I was diagnosed with type 1 diabetes I was depressed gaining large amount of bodyweight but after that I start following your workout(HIIT) I started noticing changes not only losing bodyfat my insulin level also decreased highly my goal is learn all those cool calisthenics moves you do haha you are my inspiration bro lots of love from India ♥️
You got it . 👊
Timestamps :
(The workout is a 8 min superset 45" exercices and 15" rest)
1:15 - Switching mountain climbers
2:15 - Russian twists
3:15 - Crunch reach through
4:15 - Chair sit-ups
5:15 - In and out side to side
6:15 - Bycicles
7:15 - Hip raises
8:15 - Plank up and down
All exercises for 45s:
1:06 - Switching Mountain Climbers
2:06 - Russian Twists
3:10 - Crunch Reach Through
4:05 - Chair Sit-Ups
5:09 - In And Outs Side to Side
6:09 - Bicycles
7:09 - Hip Raises
8:08 - Plank Up and Down
Do at least 3-4 rounds. Have a great sesh! 🔥
I recommend to watch the full video!
3-4 rounds a day or a week?
@@MonkeyDNaruto12 in one sesh.
@@MonkeyDNaruto12 a Day. 1 Rund = 4 times
Are 2 rounds good?
I've been doing your previous ab routines every day and I'm already seeing results thanks for the effort you put in to making these
CHRIS HERIA is the only daaaamn Workout coach who actually knows how to bring beginners from the bottom to the top without injuring them! Thank you Sir! We love you.
hey chris heria... hope ur doing well. im 15 and i really wanted a body like you. i have been trying ur workouts for almost 4 years and I am really happy with the results. I'm also close to getting abs... i thought It was impossible for me but following ur routine it made it possible... so thank you chris I really mean it.
The amount of endurance and energy are next level
Chris, thanks for vids like these. They have inspired me over the years and even to the point where I decided to start making my own yt vids. Means a lot💪🏼
🙏🙏
Perfect job mate! Inspire other people, always good🔥🚀
Yes I love this videos so inspirational
Great job bro (i sew a little bit of u'r channel) 🔥🔥
“It’s not about looking strong it’s about being strong” Chris Heria 🔥🔥‼️
I’ve been doing Chris Herias workouts for a full month and already progress and results starting to form a hard core
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
I haven’t been to the gym or worked out since my 9 month old son and this is something I need for sure thanks Chris you’re the man one love
Hey Chris hope you are doing great you've inspired the world to me and on my way to unlocking my dream physique and actually being strong just by following your videos and tips I was able to hold an l sit for 20 seconds straight and going from not being able to do 1 push up to being able to do 45 consecutive push ups and going from 1 pull up to 8 pull ups and started working out because I saw one video that caught my attention and I don't regret it it was the how to full planche video and my dream is to one day unlocking the full planche and I hope one day I will unlock your phisique and strength. Keep it up
Peace.
🙏🙏
@@CHRISHERIA Know where I can find that whoosh transition sound effect from?
Thanks for all your videos. I follow your workouts for almost 3 years. 1 year ago I stopped because I was demotivated but you gave me the motivation to start again and getting in the best shape of my life. I appreciate your work and love your workouts, music, app and how you teach other people to get healthy and strong. You are a true inspiration. ♥️ keep up the great work. Greetings from Germany
🙏 🇩🇪
Chris has helped me go from 190 pounds to 150 pounds, I have been working out with his videos for 6 to 7 months now. 4 to 5 times a week. I was considered obese when I started and now I’m at my ideal weight and starting to gain muscle!
Who else wants Chris to do another Calisthenics everywhere vlog with the Thenx team?
Great workout, atm I do your other abs and obliques workout which gave me great obliques. Gonna try this one tomorrow
I've been following you since the beginning of covid and in that time ive completely changed as a person, gained confidence etc and ive changed my body completely thank you.
Chris makes home workouts really fun and effective. Quick and effective workouts. 🔥💪
The man who inspired me to start calisthenics, i learn something new from every snigle video of you, keep going Chris, love your vids
This is the only time im thanking the ads for some rest
The king of fitness and ABS arrives when we most need him
My abs are getting in shape after watching your 30 min abs workout video thank you sir ✨❤️
Hi Chris, I want to thank you so much because you give me hope, you are my inspiration. Since the pandemic began I wasn't able to go to the gym and I can't buy my own equipment because I'm still studying, but I discovered your channel last year that requires almost no equipment, I already lose huge amount of weight from 75 kilos now I'm 61 kilos and I'm on my way to the best shape of my life! More power to you and continue inspiring people like me! Being noticed by you is enough already! Heria apparel is only a bonus!
One of your biggest fan from Phillipines 🇵🇭 I really dream and hope to see you sometime soon and thank you in person!
🙏🙏🙏
@@CHRISHERIA thank you for noticing me Chris!!!! This is more than enough! I'll be working hard much harder from now on!!!! 🔥🔥🔥🙏🙏🙏
Showed some of your videos to my brother he has fell in love with you ever since... I walked up on him attempting the handstand push. My cousin is thinking of trying it too❤️.. You just earned 2 subscribers
🙏💪🔥
Chris's videos continue to inspire and motivate me to always kill it during my workout sessions. Been watching his videos for 3 and a half years and have been training for 6 ✌🏻💪🏻
Your workout routine is the only one that works for me. Keep them coming.
Just what i needed chris😭🎉... Its literally 1am here and i have to go to school later.... The things we have to do for a giveaway🤣🤣
Chris’s ab workouts burn like no other! 💯🔥
I absolutely LOVE your ABS workouts. I can't wait to try this one out 😁 My ABS are so lucky to have you ☘️😄❤️ Let's Go!💪🔥
Thank you Chris! As always inspiring, motivating . You are the boost and change for people who don’t have access to the gym or equipment. ALL your workouts are so effective and elaborate. ❤️
Always has the best tips on TH-cam keep motivating everyone man!!!
Keep up those training vids garageman
Gratitude for all your workouts Chris
We all needed this thank you Chris for all the effort you put in for your viewers
Chris thank you for these videos, for the past year I’ve been running and doing HIIT training and it has made me leaner and stronger. Thanks Chris💪
Chris, for your videos with perfect programs. Using it for my workout all the time. You the best calisthenic athlete!!!
Thanks once again for your programs, but i want to ask if its ever possible to record a tutorial with perfect shapes for different exercises for ABS. Cause I’m sure based on your huge professional experience you know what mistakes are the most common. I don’t know if this will be a popular request, but hope to see this video🙏🏻💪🏼
Always putting in efforts do deliver something new and innovative. Thank you Chris.
I've began following your content thanks to a friend, now I'm all in everyday! Thanks for the amazing content you're doing 🙏
use to do this home workouts with him and try to hold his pace but do the reps so clean as possible!! love the great work you do chris!
Once you advance through consistency, add a weight vest, and get stronger, you will be sblecto do bodyweight exercises like Chris as well.
Always looking forward for good ab workout from Chris. Thanks Chris! 😀
Chris, your videos are awesome. They really help out those who don't have access to expensive programs and equipment.
Thanks Chris been watching for a couple weeks now and you've inspired me to start calisthenics the correct way 👌
To try it tonight !Hope I can change myself to be better.☺️Thank you for your constant encouragement, love you Chris 🥰🥰
Last month i purchased planche bar from thenx store. Though it cost me $79.99 but the quality and the durability of the product I purchased is dope. Though it's only been a month using it but I am loving what I have purchased. Great work thenx team for bringing such fantastic products to us ❤️❤️❤️
Last year around February i saw chris heria's video(The secret to superhuman Strength )i clicked on the video and got soo interested😮 .I started calisthenics after that day and never gave up, some how it didnt just give me superhuman strength💪 it gave me confidence💂 .Btw this is coming from a 16 year old who was once a loser and now feels like a Greek God❤.THANK U CHRIS HERIA😎💥
I'm just glad that I'm able to watch this video after a long day and just want to say I hope everybody keeps making progress you got this
Super shredded, I do the 20 minutes routine you posted a few months ago, it works like crazy..
Thanks Chris!🤝
Great to hear it’s working for you💪🙏
I really appreciate these videos, Chris. They've helped my life in tremendous ways.
Thank you for all the workout videos Chris. It definitely helps me as I’m still on my weight loss journey. Much love ❤️🤘🏻
Definitely going to add this to my morning routine. Thanks Chris!
Yessir. Ready to get shredded for the summer.
Doing this workout this weekend, thanks Chris 🙏🏻 🦾💪🏻
Wooohooo a new video is here🤭let's watch it😊sending a positive vibes to all of you guys may God bless you🙏
Chris i just want to say how i think you are so inspiring and thanks for helping me with my physic
You're the man Chris! I do your workouts all the time & have adapted plenty of them to create my own. Really appreciate you introducing me to these hiit style calisthenics workouts!
I’ve been following these for 2 years now 🔥
Thanks man! :) Your sets never dissapoint. I've started working out with you almost 2 years ago and it's a pure fun :) wish you all the best!
Just what I was looking for. Keep bringing the content and inspiration!
Videos like this, make me leave whatever I'm doing and start working out
Very useful content Chris. We'll done
been wanting to improve my obliques and upper abs lately, glad you posted this vid!
Your workout videos always show results if I do one set or three. In addition they are packed with information. Thank you it is so inspiring!
Thanks Chris! Much love!
My Abs Were On Fire 🔥🔥🔥🔥🔥🔥🔥! Adding This To My Daily Routine!
Yeah, it’s an amazing workout! But try to treat the abs like any other muscle group so try not to train it every day or every other day 😅 maybe two days rest in between, not to say doing it every day won’t make progress because nucleic overload is an actual great thing
ive been doing 100 pushups a day for a while now just because of you bro thanks for the inspiration you keep me going
Thank you for motivation Chris! Keep grinding! 🙏💪
🙏💪
Just looking at Chris is enough motivation for me to keep working out😩🔥
Great video as always Chris!! You absolutely changed my life, you have literally transformed my body with you super home workout!! Congratulation from Northern Italy!🇮🇹
🙏amazing to read this 🔥
@@CHRISHERIA Thank you so much for your reply, is such an honor for me! 🔝🔝
You are a natural athlete. Thank you
Very good workout, Chris Heria, you showed a great demonstration on each different exercises to each part of the body.
Half man half amazing, thanks Chris Heria! Greetings people!
Even tho i am not a dude that wants to gain motivation from Words since they are something that migth be meaningless without an actual reason behind what you do its weird for me but i want thank you because you said something that i was already Connecting with, since i am trying to start making real effort in my life, these words 'dont ask for a lighter burden, but ask for a stronger back' really are loud in my head now everytime i think about taking the easier way and was something really good of you man, thank you
Thanks buddy for another great video) Keep motivating millions of people around the world❤️
Hey chris, will watch rn just want to say thanks for another one of your vids I just watched abt increasing pushup reps, I really needed smt like that as my pushups have been stuck for around a month now
I've been searching for a obliques workout from my guy chris for a few days and finally
Love this set of workout …. W/o any tools and can be carry out any place and almost anytime …. Big thinks you for posting and sharing!
My favourite ab work out ...thank you man
Thanks Chris, u r truly inspiring !
loving the mix of old and new tunes
Loving my results. Thanks for your consistency.
Chris makes the best home workout videos on YT. Only one who compares is Johnny Sins workout videos
2 weeks ago I started 8min. workout. It's incredible how soon you can see the effects. I will try this workout for sure!
Let’s go🔥
What type of workout was it?🙂
Chris your the man,thank you for your videos. I changed my routines to your routines about a month ago and my results are amazing..God bless you
Heria is back with another awesome vid!!!
Tank you very much Chris
This is def your best ab work out vid ! Keep it up Chris!
By far my favorite ab workout from Chris. I did miss the timer in the video. Chris, can you post some standing ab workouts? Love your channel. Thank you for your videos.
I recently started to do exercises with my body weight and the results are already visible. Thank you so much for your advices, Chirs! 💪
Obliques are my priority!😱 You know what I need🤭 I am going to work out with you right now!
Thanks bro💪
Your workout videos changed my life. Thats why i always follow your wourkout routines. You'r my best calisthenics teacher "chris". ❤👍
I try your program and I am on the 20th day and I see very wonderful results, thank you chris 🤘🔥🔥
UUUUUh, finally a new Abs workout. Time to try it now! Thanks Chris! You the best!
Thanks a lot man ! Been following for 4 years now and first came along your ab videos, they’re still my all time favourites !!
Top of the morning brother. This is my morning Coffee. Lol 💪🏾☕🤙🏾
Nothing but GOODNESS. 🌟🌟🌟
Not even half way into the workout!!! And my abs were in fire!!!!🔥🔥 Ima keep using this workout for sure!!!
High quality video..as usual. Chris abs workout are THE abs workout. If done consistently they literally move your core to another level. The science and training expertise behind each video is tremendous..
ps: It is useless but I have to try.. I’m in Florida for vacation and I’ll be in Miami next Thursday-Friday-Saturday. It is useless to say that having the chance to meet you will be a game changer for my training, surely for the tips but even more for the motivation I could get.. ✈️ from Italy
I got your resistance bands and parallete bars for christmas and they have helped me so much. I can finally hold a tuck planche😎
🙏🔥
This workout sure helped a lot. I've been subscribed since 2019 and have since never regretted doing your workouts.The results are insane!!!
dude actial best fitness channel. most youtubers use lighting editing and pump and stuff to make them look bigger but your videos are epic cuz you look good without all that and it is possible for anyone. :)))