*𝓣𝓲𝓶𝓮𝓼𝓽𝓪𝓶𝓹𝓼 𝓫𝔂 𝓘𝓷𝓽𝓮𝓵𝓵𝓮𝓬𝓽𝓒𝓸𝓻𝓷𝓮𝓻* 0:00 - Introduction to *The Seven Circles* 0:46 - Definition of indigenous wellness 1:29 - Core values: interconnectedness, balance, self-mastery 2:43 - Overview of the seven circles 3:27 - The role of movement in wellness 4:08 - Historical significance of movement 7:07 - Connection between land and wellness 9:26 - Importance of community in wellness 12:10 - Significance of ceremony 14:42 - Impact of physical surroundings on wellness 17:10 - Importance of sleep 19:35 - Reconnecting with traditional food practices
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*𝓣𝓲𝓶𝓮𝓼𝓽𝓪𝓶𝓹𝓼 𝓫𝔂 𝓘𝓷𝓽𝓮𝓵𝓵𝓮𝓬𝓽𝓒𝓸𝓻𝓷𝓮𝓻*
0:00 - Introduction to *The Seven Circles*
0:46 - Definition of indigenous wellness
1:29 - Core values: interconnectedness, balance, self-mastery
2:43 - Overview of the seven circles
3:27 - The role of movement in wellness
4:08 - Historical significance of movement
7:07 - Connection between land and wellness
9:26 - Importance of community in wellness
12:10 - Significance of ceremony
14:42 - Impact of physical surroundings on wellness
17:10 - Importance of sleep
19:35 - Reconnecting with traditional food practices