ITV Katie Piper Breakfast show - featuring Exercise Snacking & The Feel Good Fix

Thank you to Katie and the amazing production team for having me on to demonstrate Exercise Snacking exactly how I want it, in our daily lifestyles and for sharing my new book THE FEEL GOOD FIX: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond,published by Penguin Life on 30th May!!!
It contains over 80 exercise, mind and lifestyle snacks and free tools designed to improve your health in just 11 minutes a day!
Please oder it NOW (it helps so much as a first time author & so I can help as many people as I can!)

[@steps9311]

So bland if it wasn't for the attack she wouldn't have a TV show she'd have been cancelled years ago!