Speed Ladder Drills ✨

Speed ladders are good for speed and agility because they help you to improve your footwork, coordination, and balance. When you step in and out of the boxes on the ladder, you are forced to move quickly and precisely. This helps to improve your reaction time and muscle memory. Additionally, the ladder forces you to change direction quickly, which helps to improve your agility.
Here are some of the benefits of using a speed ladder:
Improves speed: Speed ladders help to improve your footwork and coordination, which can lead to faster running speeds.
Improves agility: Speed ladders help to improve your ability to change direction quickly, which is important for many sports.
Improves balance: Speed ladders help to improve your balance by forcing you to maintain your equilibrium as you move quickly and change direction.
Improves coordination: Speed ladders help to improve your coordination by forcing you to move your feet and body in a precise and controlled manner.
Improves reaction time: Speed ladders help to improve your reaction time by forcing you to respond quickly to changes in direction.
Reduces the risk of injuries: Speed ladders can help to reduce the risk of injuries by improving your balance, coordination, and reaction time.
#runningtips #trackandfield #runningdrills #motivation #sport #athletics #speed #ncaa #teamusa

[@gregbaumann4770]

INCREDIBLE! Extraordinary athlete, coach, and teacher! Chari, I hope YOU know how much YOU are APPRECIATED! Incredibly helpful video, as always! THANK YOU! YOU have an AMAZING day!

[@_charihawkins]

Thank you so much!!! ❤️

[@jessdedication]

@@_charihawkinsyou would be SO good at shuffle dancing.

[@mickeymoore6771]

That footwork is Real the benefits are ridiculous

[@sorabhjain2011]

I haven't run much in life, but I started running 10 days ago. The TH-cam algorithm suggested your videos, so I started implementing the techniques you shared. Today, I ran twice the distance I used to. I love your content!
I'm still struggling with the B-skip, but I think I will master it in a few days.
Thank you for your wonderful content. It helps a lot

[@_charihawkins]

This is amazing. Stay consistent! You got this!! 🙌🙌🙌

[@Cavalim69]

I use these for my kickboxing footwork

[@mkbuhelper]

Love From India ❤

[@cjoneal45]

Keep up the great work! 🏃🏼‍♀️💨💨💨

[@_charihawkins]

Thank you!

[@pawanarmylover6943]

Good

[@toshbel]

Looks so good!

[@_charihawkins]

So good!

[@pariseramyasri]

I love you chari💕

[@kendalllover360]

Gladi saw this I for got to buy one of these..

[@johnfulcher6596]

Great upper body counterbalance

[@lakshmigadapa2663]

How to improve my running speed and control breathing??

[@jesusvilla6132]

Number 5 seems to be the hardest

[@funtime5209]

I want you to be my trainer honey 🥰

[@louciffateh919]

Hi honey

[@marceloguina7687]

IS "SHE" BLOND BABY? YOU ARE AAAA DEEELIIICIIOUUUSS GIRL 😋😋😋😋😋😋❤❤🎉

[@bsoccer751]

Wow! Your footwork and speed is impeccable and impressive !
Just keeping it 💯with you !
Great motivation! Thank you!..

[@АлексейКалмыков-в7у]

Молодец, красота!💖💖💖💖💖🥰

[@UrFriendlyNeighborhoodBassist-]

SO THATS WHAT ITS CALLED ICKEY SHUFFLE
Man… icky… lives up to its name 😅 my 8 year old brother taught me how to do that 😅
I could not do that for my life

[@tagbon]

I twisted an ankle just watching these!

[@davidk7958]

I'm adding these to my routine just for the balance strengthening (and, yeah, not quite as fast!) Thanks Coach Chari!

[@mohithch7411]

🤍

[@irinimpekiari2419]

🎉🎉🎉

[@EmmaMartin_]

Awesome! I plan on using this information this summer. Thanks, Chari!

[@_charihawkins]

Love it!

[@juanmariohinojosa9213]

Hola. Charihawkins
Eres muy ❤ 👱‍♀️ 😍 🌹 linda
Y una gran atleta ❤ 🌹 🏃‍♀️ 👏
Me parece excelente 🌹 👌
Felicidades para ❤ 🌹 👏 ti

[@phillipohara7023]

Amazing fast feet..perfection

[@verdysir]

Looks cool, but I often wondered, what are the use of these steps exercise. Could you please kindly explain?

[@Thessalin]

I have a question though- but why? I understand it for football, soccer folks, but how does it help for track and field?

[@LUMIGOCHA]

What are the benefits of these kind of drils?

[@Yupppi]

Twist hops look nuts, like dancing really fast. Gonna steal that for judo where you can't let the feet get next to each other. And forward step. Maybe just adapt them even more to judo feet movement.

[@kibong-TV]

노력의 결실이 있을겁니다
화이팅!👍👍👍

[@jemasaga12]

Mi chica 10🎉

[@ser1ification]

I injured my ankle by just watching this

[@user-oo2zk5pj7c]

Супер супер🎉❤

[@Kkjjj-d7s]

Question where ladder drills help in your speed?

[@beverlyrobertson9723]

Where did you buy that template, ladder?

[@jagdishjain6037]

I am so poor about health n not strong I need u ch

[@rajaramar2156]

super g

[@eefangelina]

Wauw

[@jinua9614]

👏👏👏👏👏👏⭐️⭐️⭐️⭐️

[@edwinkarani5593]

Great workouts.

[@JuanSoria-fh1qq]

Excelente rutina buena coordinación 💪😉🇦🇷🇦🇷🇦🇷🇦🇷

[@taelamar9274]

🔥

[@alexdaubon134]

Camera?

[@GilbertDicosta]

Good.

[@JensMHA]

Very well, I am getting a ladder! And I dont run much, having had much of the cartilage removed from one knee, but footwork is important.

[@Motorcyclewindtherapy]

Yep, easy click to watch the beauty... but the drills are spot on and I need to get back to my speed ladder just for the overall core and agility maintenance.

[@IgorNaumov]

fire!!!

[@thelasvegaskid]

🔥

[@adelinesnow]

this could very well be a dance with the speed and coordination combined

[@kevinbareis1037]

you are so athletic and super beautiful

[@ElectricPoliville]

Good for all sports with leg use.

[@leogomez2606]

This one is my favorite

[@yaasikasa17]

Baby we just need to dance!

[@rodolfo8345]

Like Woah 🎉🎉🎉🎉🎉❤❤❤❤

[@andipiper9289]

You are amazing 🤩

[@rockyhndsm]

👌👌👌

[@stephenmadden1494]

Let's see u sprint😊

[@rajawaqas7125]

Wow🎉

[@SteveRogers461]

You should be in the new Flash movie 🤩🤩🤩

[@_charihawkins]

Haha - that would be amazing!

[@ceceklyd8929]

Where do you buy the ladder thing from?

[@_charihawkins]

You can go online and get them. there is not a specific brand that I recommend.

[@yusufqcqnz]

Best foot work. Keep up the hard work.

[@_charihawkins]

Thank you!!