Kriya Yog: Dynamic breathing, Kapala Bhati, Mukh Dhauti, Nadi Shodhana & more. by Giirish Anand...
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2024
- AUM Chanting
Utkatasana
Warm up exercises
Tadasana
Dynamic breathing
Lungs compliance
Kapala Bhati
Agnisar kriya
Yogic breathing
Mukh Dhauti
Nadi Shodhana
Surya Bhedana
Ujjayi Pranayama
Bhramari Pranayama