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關於減肥個part真係好有共鳴年幾前生完bb肥左30磅 好唔開心 所有衫都唔岩著 日日諗點解自己會變成咁之後好極端咁節食 用4個月瘦返30磅之後一正常食返 又反彈肥返10磅完全明白個種控制唔到自己想食 食完又好嬲既心情而家搵到個平衡 盡量食健康啲加每日做運動真係好想食既零食都要俾自己食 唔好壓抑得太勁慢慢又瘦返落嚟減肥慢姐係快 唔好迫得自己太緊 加油！❤
你最尾戈句減肥慢姐係快好inspiring 🥹🥹🥹 睇黎真係唔即得越short cut就越有反效果，我超鐘意食甜野而家要慢慢食少d食少d希望一日可以完成戒到🥹🥹🥹thank you for ur advice tooooo!!!
我有一個講出嚟大家都覺得係痴線嘅減肥方法，從20+到宜家40+都係咁，我覺得有用。秘訣就係食飽飯，冇汁嘅白飯或者加雜糧，戒麵，河粉米粉等多油多鹽嘅主食。飽咗自然就少碰零食，間唔中一次甜品，食最鍾意嗰款，徹底滿足慾望，咁就可以開心一段時間直到下一次。我冇飲品癮，比較容易控制，鍾意飲品嘅可能會辛苦少少，真心要忍。加油！P.S. 鏡頭睇其實唔覺得你肥咗，有冇可能係運動量比以前少，線條冇咁明顯？Anyways, 仲係靚嘅😊
我呢排去到一個位有d開始唔敢食野🥹 我少飲甜野但係成日都會想食朱古力餅乾或者蛋糕類野🥲 可能真係以前full time教瑜珈都算每日都有郁下而家真係坐太多🥲多謝你既分享aaa 🥹🤍
謝謝分享💛💜❤️真係過得好快～咁妳就返咗一年工😎鏡頭上望又唔覺得肥咗好多😊
有冇覺得今年過得特別快🥹我本身都唔覺自己肥左咁多直至d衫開始唔岩著成世人都未試過好驚🥲🥹
We love you for who you are, not how you look 🤍🤍🤍🤍🤍🤍🤍🤍🤍 Thanks for sharing some of the deepest struggles from your heart. Really ho lek, a proud sis xx
Wouldnt be able to stay sane without you in my life🥹 see you in 2 weeks timeeeee missmissss🤍🤍
好鍾意睇GWRM🧡個妝化得好清透夏日好靚！☀️
Hehee 次次妝片都召喚到你☺️☺️☺️
飄眉我贊成、但要搵個好眉師！ 飄眉只係跟住自己條眉個底、唔化粧都有小小眉底、 飄完都係要劃眉。 飄咗眉係劃眉快好多😂😂
感覺好眉師都好貴或者好難book拖太耐我又會覺得算啦唔搞啦🤣 就係咁d即興講左幾年因為book唔到師傅🤣
日本眼影真係勁淺色...所以我自己鍾意韓國牌子多d , 你努力自己開心...工作要加油 你幾好都會有人唔鍾意你..最緊要你身邊有人錫你愛護你😍😍
多謝你成日都比咁多正能量我🥹🥹 有你地都已經好幸福開心啦☺️🤍
好喜歡你講職場上的實話～
多謝你鐘意聽我分享🥲 人際關係真係去到邊都係最難學既野🥹
Thanks for sharing !
You are still pretty ah! 💪🏼💪🏼add oil on keeping fit !
Thank you aaaa 🥹 yesyes working on it!!!!
敲碗move on 片❤
已寫好script今個星期拍！等我🤍🤍
愈迫自己就愈大壓力🥹之前啲褲著到有鬆，依家係直接著唔返真係會好唔開心😫😫同埋年紀愈嚟愈大新陳代謝真係會慢咗好多容易啲肥😌
Yesssssss 🥲 唔開心又想食甜野無限loop 🙂↕️ 仲要而家咁熱d想著多件衫遮下都唔得🫠
加油呀 唔洗太迫自己～想知你幾高 鏡頭望落你好高唔肥呀 想睇move on影片🤣
又係比我個樣厄左我得155 jaaaa 🫣🫣 所以一肥起上黎就好明顯🥲🥲
Dade 肥少少望落去都好精神呀，接受自己係最重要。你唔覺得自己靚，其他人嘅意見都係無意思呀。你加油呀！
最近冇比咁大壓力自己舒服好多容易控制食慾多d 🥹 多謝你既正能量🥹🤍
Snidel 一向都係時裝現在出化妝品😮😊
Yesyes 而比想像中好用！！😆
請問可以share耳環無邊間買嗎？😍
日本100yen店！😳🙈
請問可以用中文字幕嗎？或英文
眼影可以係邊度買
Cosme kitchen ☺️
請問iPad邊度學畫畫？
係skillshare睇影片學用procreate 😆
I rcm doing workout ard 40mins/ day, 5 days a week. Going to work full time really gains a lot of weight 😅
Yessss and going to gym after work is so exhaustinggggg 😭😭😭 literally had to use all my willpower to drag myself to workout 🫠🫠
你面型本身瘦，所以吾會太覺真係好肥嘅，放輕鬆減囉，吾好太大壓力
可能都係塊面唔太覺所以我都太後知後覺原來肥左咁多🥲 不過係要慢慢黎🥲🥲 thank you 🥺🤍
關於減肥個part真係好有共鳴
年幾前生完bb肥左30磅 好唔開心 所有衫都唔岩著 日日諗點解自己會變成咁
之後好極端咁節食 用4個月瘦返30磅
之後一正常食返 又反彈肥返10磅
完全明白個種控制唔到自己想食 食完又好嬲既心情
而家搵到個平衡 盡量食健康啲加每日做運動
真係好想食既零食都要俾自己食 唔好壓抑得太勁
慢慢又瘦返落嚟
減肥慢姐係快 唔好迫得自己太緊 加油！❤
你最尾戈句減肥慢姐係快好inspiring 🥹🥹🥹 睇黎真係唔即得越short cut就越有反效果，我超鐘意食甜野而家要慢慢食少d食少d希望一日可以完成戒到🥹🥹🥹thank you for ur advice tooooo!!!
我有一個講出嚟大家都覺得係痴線嘅減肥方法，從20+到宜家40+都係咁，我覺得有用。秘訣就係食飽飯，冇汁嘅白飯或者加雜糧，戒麵，河粉米粉等多油多鹽嘅主食。飽咗自然就少碰零食，間唔中一次甜品，食最鍾意嗰款，徹底滿足慾望，咁就可以開心一段時間直到下一次。我冇飲品癮，比較容易控制，鍾意飲品嘅可能會辛苦少少，真心要忍。加油！P.S. 鏡頭睇其實唔覺得你肥咗，有冇可能係運動量比以前少，線條冇咁明顯？Anyways, 仲係靚嘅😊
我呢排去到一個位有d開始唔敢食野🥹 我少飲甜野但係成日都會想食朱古力餅乾或者蛋糕類野🥲
可能真係以前full time教瑜珈都算每日都有郁下而家真係坐太多🥲
多謝你既分享aaa 🥹🤍
謝謝分享💛💜❤️真係過得好快～咁妳就返咗一年工😎鏡頭上望又唔覺得肥咗好多😊
有冇覺得今年過得特別快🥹
我本身都唔覺自己肥左咁多直至d衫開始唔岩著成世人都未試過好驚🥲🥹
We love you for who you are, not how you look 🤍🤍🤍🤍🤍🤍🤍🤍🤍 Thanks for sharing some of the deepest struggles from your heart. Really ho lek, a proud sis xx
Wouldnt be able to stay sane without you in my life🥹 see you in 2 weeks timeeeee missmissss🤍🤍
好鍾意睇GWRM🧡個妝化得好清透夏日好靚！☀️
Hehee 次次妝片都召喚到你☺️☺️☺️
飄眉我贊成、但要搵個好眉師！ 飄眉只係跟住自己條眉個底、唔化粧都有小小眉底、 飄完都係要劃眉。
飄咗眉係劃眉快好多😂😂
感覺好眉師都好貴或者好難book拖太耐我又會覺得算啦唔搞啦🤣 就係咁d即興講左幾年因為book唔到師傅🤣
日本眼影真係勁淺色...所以我自己鍾意韓國牌子多d , 你努力自己開心...工作要加油 你幾好都會有人唔鍾意你..最緊要你身邊有人錫你愛護你😍😍
多謝你成日都比咁多正能量我🥹🥹 有你地都已經好幸福開心啦☺️🤍
好喜歡你講職場上的實話～
多謝你鐘意聽我分享🥲 人際關係真係去到邊都係最難學既野🥹
Thanks for sharing !
You are still pretty ah! 💪🏼💪🏼add oil on keeping fit !
Thank you aaaa 🥹 yesyes working on it!!!!
敲碗move on 片❤
已寫好script今個星期拍！等我🤍🤍
愈迫自己就愈大壓力🥹之前啲褲著到有鬆，依家係直接著唔返真係會好唔開心😫😫同埋年紀愈嚟愈大新陳代謝真係會慢咗好多容易啲肥😌
Yesssssss 🥲 唔開心又想食甜野無限loop 🙂↕️ 仲要而家咁熱d想著多件衫遮下都唔得🫠
加油呀 唔洗太迫自己～想知你幾高 鏡頭望落你好高唔肥呀 想睇move on影片🤣
又係比我個樣厄左我得155 jaaaa 🫣🫣 所以一肥起上黎就好明顯🥲🥲
Dade 肥少少望落去都好精神呀，接受自己係最重要。你唔覺得自己靚，其他人嘅意見都係無意思呀。你加油呀！
最近冇比咁大壓力自己舒服好多容易控制食慾多d 🥹 多謝你既正能量🥹🤍
Snidel 一向都係時裝現在出化妝品😮😊
Yesyes 而比想像中好用！！😆
請問可以share耳環無邊間買嗎？😍
日本100yen店！😳🙈
請問可以用中文字幕嗎？或英文
眼影可以係邊度買
Cosme kitchen ☺️
請問iPad邊度學畫畫？
係skillshare睇影片學用procreate 😆
I rcm doing workout ard 40mins/ day, 5 days a week. Going to work full time really gains a lot of weight 😅
Yessss and going to gym after work is so exhaustinggggg 😭😭😭 literally had to use all my willpower to drag myself to workout 🫠🫠
你面型本身瘦，所以吾會太覺真係好肥嘅，放輕鬆減囉，吾好太大壓力
可能都係塊面唔太覺所以我都太後知後覺原來肥左咁多🥲 不過係要慢慢黎🥲🥲 thank you 🥺🤍