GOOD MORNING EXERCISES! ENERGY BOOST WORKOUT FOR KIDS

There's nothing better than starting the day with a good exercise, to warm-up and prepare the body, filling it with energy for a day full of activities!!
This quick workout will get the blood pumping with a mix of flexibility and stretching exercises and some cardio activities. Stretching and flexibility exercises help deliver oxygen and blood to the muscles and joints, keeping kids more alert and full of energy, while the cardio routine helps the heart pump up blood throughout the body. It's a super fun and enjoyable morning workout that will perk up our little ones without tiring them too much!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:29 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:35 Body Extensions
02:01 Rest
02:20 The Windmill
02:51 Rest
03:10 Side Lunge Windmill
03:33 Rest
03:52 Side Bends
04:22 Rest
04:48 Hand Claps
05:06 Rest
05:25 Forward Jump
05:57 Rest
06:15 Hopscotch
06:33 Rest
07:00 Diagonal Abs Left
07:29 Rest
07:47 Diagonal Abs Right
08:16 Rest
08:35 Body Extensions
09:01 Rest
09:20 The Windmill
09:51 Rest
10:10 Side Lunge Windmill
10:34 Rest
10:52 Side Bends
11:22 Rest
11:48 Hand Claps
12:06 Rest
12:25 Forward Jump
12:57 Rest
13:15 Hopscotch