Strength :- one rep max / drop jump test for lower body strength Speed :- 30m sprint / 50 yard dash Endurance :- Cooper 12 min run/walk and Harvard test Flexibility :- sit n reach test / calf flexibility test Agility :shuttle run test /obstacles run
Flexibility test 1952 vilisapan ji Sit and reach test ,tieccchy test,gonna meter test shoulder and wrist elevation test aim goal objectives to measure Flexibility back and hamstring muscle 2. Agility test Side stepping ,obstacle run ,boomerang test shuttle run dodging run test 3. Body composition test BMI=BODY weight in kg /body height in meters2 Skin fold measurements test 4.balance test Bass stick test ,long nose test ,stroke stand test ,static balance test Dynamic BLSS 5. Explosive test Servant jump,margaria anaerobic power test vssmv 6.skill test Volleyball test George E.brady 1945 Purpose to measure general Volleyball playing ability Russell large Lange Volleyball test Naomi Russell Elizabeth Lange 1940 only girls 7. Badminton test 1951 broker Miller Lockhart Mc person test ,French short service test 8. Soccer test 1951 Mc Donald soccer test Johnson scooter test 9. Basketball test Johnson Basketball test William Johnson 1934 Field goal speed test Basketball throw for accuracy. 10. Tennis test J t dyer 1935 736 female broker Miller Tennis test 1950 Marion r.broer bonna Mac Miller. 11. Badminton 06 Tennis ball throw Basketball 09 test AAHPERD JOHNSON SAI DYER BASKETBALL 09TEST BADMINTON 60 TEST HOCKEY 04 FOOTBALL 07 LAWN TENNIS 04 VOLLEYBALL 07 SAI 1992 SB ME SAME 3 TSET HOTE HI 2 .
Strength..plank,medicine ball throw,push ups Endurance..sit-ups,flex arm hang Flexibility..taichy test, bridge up test Agility...burpee test, obstacle run Speed..50yard dash,30m sprint
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Strength :- one rep max / drop jump test for lower body strength
Speed :- 30m sprint / 50 yard dash
Endurance :- Cooper 12 min run/walk and Harvard test
Flexibility :- sit n reach test / calf flexibility test
Agility :shuttle run test /obstacles run
Flexibility test 1952 vilisapan ji
Sit and reach test ,tieccchy test,gonna meter test shoulder and wrist elevation test aim goal objectives to measure Flexibility back and hamstring muscle
2. Agility test
Side stepping ,obstacle run ,boomerang test shuttle run dodging run test
3. Body composition test
BMI=BODY weight in kg /body height in meters2
Skin fold measurements test
4.balance test
Bass stick test ,long nose test ,stroke stand test ,static balance test Dynamic BLSS
5. Explosive test
Servant jump,margaria anaerobic power test vssmv
6.skill test
Volleyball test
George E.brady 1945
Purpose to measure general Volleyball playing ability
Russell large Lange Volleyball test
Naomi Russell Elizabeth Lange 1940 only girls
7. Badminton test
1951 broker Miller
Lockhart Mc person test ,French short service test
8. Soccer test
1951 Mc Donald soccer test Johnson scooter test
9. Basketball test
Johnson Basketball test
William Johnson 1934
Field goal speed test Basketball throw for accuracy.
10. Tennis test
J t dyer 1935
736 female broker Miller Tennis test 1950 Marion r.broer bonna Mac Miller.
11. Badminton 06
Tennis ball throw
Basketball 09 test AAHPERD JOHNSON SAI DYER
BASKETBALL 09TEST
BADMINTON 60 TEST
HOCKEY 04
FOOTBALL 07
LAWN TENNIS 04
VOLLEYBALL 07
SAI 1992 SB ME SAME 3 TSET HOTE HI
2 .
Hlo sir tgt batch kaise purchase kare???
Class ka notification nhi aata sir
Strength..plank,medicine ball throw,push ups
Endurance..sit-ups,flex arm hang
Flexibility..taichy test, bridge up test
Agility...burpee test, obstacle run
Speed..50yard dash,30m sprint