My goodness - girl you are as strong as an ox! One of the best upper body workouts I've found - everyone should have a hammock in their house, if only for upper body! Saving this video and subbed!
HAHAH THANK YOU FOR THIS! Since I am always challenging myself I never felt strong. I am slowly feeling it tho and I do agree that everyone should have a hammock if their space allows! More videos are coming soon!
This is so great! Didn’t know I have a complete gym in my home. Super pedagogic too. I’m a 45 year old overweight beginner and most of the exercises are still too hard for me but I slowly starting to get stronger. Just what I needed. Thank you 💕
That is awesome!!!! That's also exactly why I made these routines - I never go to a gym! When I planned these routines they were always super hard for me on day 1. Day 2 I always try to finish at least half without stopping in between. Day 3 I always try to finish FULL without stopping in between Day 4 Take a full day rest Day 5 I film. I know the timing is tight but since I had this filming schedule and mindset to "I will get this down by filming day," I have improved a lot faster. After the videos are live, I follow 1-2 a day depending on the goal of the week, while training the next ones. I honestly have never grown this far and fast. Hopefully you are too! Right now I have been training too much on strength and flexibility is going back a lot! So will focus on that first and then make more aerial fitness! Nice to have you here Asa!
@@aerialpractice No, I am just at the very beginning level😂, quite interested in the aerial yoga😅! Your video really helps practicing the warmup!😀😀 Will keep watching your videos for practicing!!🥰🥰 👍👍
Manya I also wished it for a long time and consciously searched for a place for it the last time I moved. It was so hard tho! I wanted a higher ceiling but I decided I will use what I have and prepare myself for a real aerial space.
@@ClarissaJohnstone Oh we are exactly the same. My boyfriend usually does the gear and one time I caught him forgetting how to do it and just randomly made something, but i caught him and asked if he wanted to kill me haha! Safety is no joke!
Which is your favorite exercise? I like seated pull ups because it feels like pull ups are doable😂
Regular pullups.
all of them!!
My goodness - girl you are as strong as an ox! One of the best upper body workouts I've found - everyone should have a hammock in their house, if only for upper body! Saving this video and subbed!
HAHAH THANK YOU FOR THIS! Since I am always challenging myself I never felt strong. I am slowly feeling it tho and I do agree that everyone should have a hammock if their space allows! More videos are coming soon!
This is so great! Didn’t know I have a complete gym in my home. Super pedagogic too. I’m a 45 year old overweight beginner and most of the exercises are still too hard for me but I slowly starting to get stronger. Just what I needed. Thank you 💕
That is awesome!!!! That's also exactly why I made these routines - I never go to a gym!
When I planned these routines they were always super hard for me on day 1.
Day 2 I always try to finish at least half without stopping in between.
Day 3 I always try to finish FULL without stopping in between
Day 4 Take a full day rest
Day 5 I film.
I know the timing is tight but since I had this filming schedule and mindset to "I will get this down by filming day," I have improved a lot faster. After the videos are live, I follow 1-2 a day depending on the goal of the week, while training the next ones. I honestly have never grown this far and fast. Hopefully you are too!
Right now I have been training too much on strength and flexibility is going back a lot! So will focus on that first and then make more aerial fitness!
Nice to have you here Asa!
aerialpractice Great plan Eunice! Thanks for long and detailed answer. Now I’m even more motivated to make myself go through with this 💐
@@asasweden We will keep going together!
Love all your videos！Thank you for sharing all these wonderful videos！🥰🥰💪
Glad you like them! Serena! Are you an aerial dancer too?
@@aerialpractice No, I am just at the very beginning level😂, quite interested in the aerial yoga😅! Your video really helps practicing the warmup!😀😀 Will keep watching your videos for practicing!!🥰🥰 👍👍
🏋🏽♀️🔥
🔥🔥🔥🔥
This was amazing👍👍👍luv u😊😊
Thanks =)
Aaamazing! Can you send me the link to the training program?
which training? do you mean the retreat?
Any way of doing them without a hammock?
We are doing a 12 week workout challenge starting this week!
@@aerialpractice awesome! I'm suscribed. Can't wait to start it with you all!
I wish I could instal a silk or a hoop😢 in my apartment it is soooooooo fun
Manya I also wished it for a long time and consciously searched for a place for it the last time I moved. It was so hard tho! I wanted a higher ceiling but I decided I will use what I have and prepare myself for a real aerial space.
That’s helpful, thanks 😊
@@manyagautam8318 Patience! If you want something you will make it happen =)
@@aerialpractice yes!
@@manyagautam8318 Can't wait to see it! I am working on a insta challenge later to see beautiful splits from you guys!
I was going to try this but then I remembered I got a new hammock to use but I forget how to put it up
😂😂😂you mean like how to tie it and hook it into your rig?
Yes 😂
@@ClarissaJohnstone Oh we are exactly the same. My boyfriend usually does the gear and one time I caught him forgetting how to do it and just randomly made something, but i caught him and asked if he wanted to kill me haha! Safety is no joke!
In case you forgot again, here is a 2 min video for tying a knot th-cam.com/video/1yHA4_ZfoOc/w-d-xo.html
Thanks so much 😂